The way we look at the world around us affects us but we can choose to look at our circumstances any way we want, and our brain will help us. You don't have to just let life happen to you. Take control of your story! 

In this episode, Karen & Annika discuss comfort zones and why they aren't always as comfortable as we think they are.

Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you. 

Book: "More Than a Body" by Lindsay and Lexie Kite

One of Annika's friends, Greta, gets coached by Karen. They talk about why vulnerability can be hard, but why it's so worth it! 

Do you ever feel like you create a problem in your life and you can't get past it? In this episode, we talk about why we sometimes create problems for ourselves. It's part of the human condition to search for the negative, but is it causing more bad than good? Find out how much power you really have when it comes to solving your problems.

Karen and Annika discuss the difference between confidence and self-confidence, what it means to be your own best friend, and how to be happy with who you are now! Your confidence is closer than you think!

In this episode, you meet my mom! We get introduced and talk about life coaching and common questions people have when it comes to getting coached.