With the New Year coming up, setting goals and sticking to them can be overwhelming. Karen gives us some tips on how to set goals for real! 

Karen and Annika talk about the different ways we can sabotage ourselves (Positive Intelligence) and how to be more aware of how our negative thoughts lie to us. 

In this episode, Annika and Karen discuss stress and how to stop your survival brain from taking over. 

In this episode, Annika's little sister joins in as Karen shares her thoughts on self-love. 

Annika and Karen discuss people-pleasing, why we fall into the habit, and how it sabotages us from what we’re really striving for…connection.

We discuss some of the most asked questions when it comes to dating.  Karen gives her opinions and tips on how to create a healthy relationship.

Don’t let a difficult person turn you into a difficult person. Learn how to find your power when dealing with someone that is challenging. 

Change can be a hard thing to deal with and it can be easy to resist it. In this episode, we talk about why change isn't bad at all. Change could be the best thing for us. 

Karen and Annika talk about how to be more decisive and how to trust yourself to make the best decision. If you're not afraid of failing, nothing can hurt you. 

In this episode, Karen and Annika discuss the danger of labeling ourselves and how that can turn us into our own little bullies.