This weeks episode will be all about love. Self-love is one of the hardest things to master when maturing. This discussion will cover: Defining what love is(a challenge, I know), explain why self-love is needed for growth and how love changes the way we see ourselves.

“You have to know where you come from to know where you’re going.” Knowledge of our history, the understanding of where we’re coming from is essential to prevent us from repeating the mistakes of the past. This episode I am joined by Leo Edochie creator of “Afrocast” to discuss: the way our history is taught and understood, the role tradition plays in shaping who we are, our experiences of culture and viewing ourselves from the hill. Stay tuned for the discussion Love and Light.

This week’s episode is surrounding a slogan I heard as a teen “Abstinence mek sense”. When people think of abstinence the mind immediately goes to sex and intimacy. However, you can indulge in ANYTHING that is bad for you and your spirit. The discussion will focus on the things I indulge in: Toxic people, grudges and emotional thrill seeking. Why is it so easy to indulge in bad habits? How do we abstain? I hope you join me for this solo episode. Love and Light.

This week is a continuation of the mini series “Growing Pains” featuring my 3rd favourite person. This episode will focus on figuring out who we are once we leave the nest. For many of us, the way we behave and think in our teenage years centres around our environment and our family. How do we decide who we want to be? How does moving away help us find ourselves? Tune in for the discussion. Love and Light.

The last leg of the race is the defining factor in where and how we finish. How many times have you had a good idea, started to lay the foundation and just not finished? Having great ideas and being unable to see them through to the end is a problem many creative types have. You might not be lazy you may be anxious. In this episode I will be discussing: the role anxiety can play in stopping our success, self doubt and the fear of failure. Love and Light.

In this episode we will be discussing friendship dynamics. In getting older, our friends begin to change and some may even drift apart but some bonds become even stronger than before. What makes a good friend? What is friendship accountability? How do we keep in touch with those we care about? Tune in to hear me and my second favourite person discuss the transition from childhood to lifelong friendships. Love and Light.

This is barely an episode. More an introduction about what you can anticipate hearing. My worst nightmare when uploading was making something that would limit me to only one area when life is so full and has so much to discuss. I hope you grow with me. Love and Light.