In today's episode, Courtney talks through exactly what she would do if she were starting over on a journey to get consistent with health and fitness.

She shares her actual plan for approaching her 40lbs postpartum weight loss goal and shares encouragement for how to get started in each of the 4 steps of the Fit for His Glory Way. This episode is practical, real, authentic, and encouraging. Praying it's helpful!

RESOURCES MENTIONED:

• The Daily Grace Co. for bible studies
• The Bible Project videos and podcast + HEAR Journals
• ESV Study Bible

• A Biblical Approach to Macros
• The Fit for His Glory Way