We now understand that epigenetics (lifestyle) is a much greater determinate of life and health spans then the genes we were born with. This episode looks at some amazing science on how to slow and even reverse the aging process.

Living a life of significance is a choice. At middle age, and that is a different number for everyone, we go from the "supposed to do's" to the "wanna do's". Within that transition, we gain a depth of clarity allowing us to focus on living a life that matters.