Formerly, The Wise Mind Podcast, we are now pivoting to bring you all the entrepreneur mindset, marketing, and branding tips to run a successful business in the online space!

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I get really raw and open here as I share the spiralling thoughts that went through my head as I had an anxiety attack during my first ever yoga class. I decided in that moment that yoga was too slow for me. Fast forward 5 years and here I am teaching yoga and sharing my passion for this practice.

Anxiety-driven burnout can be common when anxiety is mismanaged.

I share my story of anxiety in quarantine and the best strategy to cope.

IG: @christina.defanco

In this episode I share why character is more important that acquiring new skills.

I share my personal story getting into a prestigious placement, even when I wasn't the smartest person who applied.

Screenshot and share your biggest takeaway with me on Instagram @christina.defranco

How do you get motivated when you are stuck in the same space?

I share my top 5 tips of how to get motivated!

IG: christina.defranco

For years I had inner narratives that blocked me from creating the friendships I desired. This episode will help you identify and shift the stories you're telling yourself so that you can can create the connections you WANT in your life!

Get ready for some truth bombs!

IG: @everythingchristinamaria

I cleansed the accounts I followed on social media, going form 1000 to 410 on Instagram!

In this episode I share WHY you should cleanse who you follow, and how to do it!

We discuss the top 12 daily habits you may be doing that are DRAINING you of your energy!

Do you say sorry TOO much?

Do often feel guilty?

Here is your permission slip to STOP SAYING SORRY.