We discuss the importance of addressing underlying emotions and that are the root causes of some of the main health problems we face today. Learn to stop using bandaid solutions and spend time processing and understanding how you're feeling.

I share my experience as a people pleaser, how to identify if you are a people pleaser, and how to stop people pleasing and take time for yourself.

I share my story of how losing my identity as a Varsity Athlete still triggers me today, even though quitting the team was the best decision I ever made.

I had to release who I thought I SHOULD be, in order to find who I truly was. 

SHOW NOTES: www.everythingchristinamaria.com under "Mindset"

Thank you for over 1000 downloads!!

This episode I open up about the realization I had around the impact a specific story I was telling people was affecting me.

I share how to become more aware and the importance of stepping back to see how the stories you are speaking can energetically impact your life.

I share my story of how I learned the importance of self-advocacy and the steps you can use to learn how to advocate for yourself!

Did you know that PLAY can reduce fatigue, stress and burnout? Not to mention increase your creativity and stimulate your mind!

Learn WHY play is so important, WHY many companies are now encouraging their employees to play, and how you can invite more play into your life!

Calling all empaths (empathetic people)! This episode opens your eyes to 5 signs that you are becoming burnt out, so you can be proactive and prevent yourself from emotional exhaustion!

This episode is essentially a pep-talk to help you love yourself more and know your worth!

We talk about the difference between self-worth and self-esteem, why self love is important, and my top 5 tips to increase your self-worth!

@thewisemindpodcast

www.thewisemindpodcast.com

Do you have trouble letting things go? Do stay stuck in the same pattern of emotions?

This episode walks you through 4 clear steps that you can take to let things go and shift into a higher vibration. 

I give you the tools, now use them and take the time to move on so you can be your best self. 

This weeks episode tackles these tough questions:

What does it mean to show up everyday with your personality and not your attitude? 

How does our attitude affect our energy? 

How can we make our internal world shine bright, no matter what's happening in the external world?

How can we show up from a heart-centered place of authenticity no matter who we're interacting with?

and more!