Nicole Bendayan is a Certified Holistic Nutritionist & Women's Health Expert that has a passion for educating women on holistic menstrual health. She uses informative, easy to understand, and uplifting content to help her audience of over 900,000 incredible humans combined learn how to optimize their health and live in tune with their cycles. Founder of the digital education platform, The Sync Society Academy and co founder of Sync’d Supplements, Nicole strives to educate, empower, embolden, & elevate the lives of her community so that women everywhere can experience symptomless cycles, be active participants in their health care and feel connected to themselves and their cycles. This episode lays out everything you ever wanted to know about the basics of birth control, eating according to your fertility cycle, and educating yourself to be your best advocate. This girl chat holds nothing back, and provides both personal experiences + tips to build your cycle confidence in all areas.

Episode Highlights on Living Wisely Well Website

Connect on Instagram + Tik Tok

Sync Society Academy & Get Sync'd Course & Get Sync'd Supplements

Alisha Banks is a Board Certified Holistic Health Practitioner and IHP who specializes in women’s health including fertility and postpartum care. Alisha is a believer, wife and mother of two beautiful little girls ages 2 and 3. After a severe reaction to Provera in 2013, she has been treating her body naturally from home. Her mission is empower women with knowledge and insight on how their bodies were created to heal. She offers functional medicine labs, bio energetic scans and holistic health & business coaching both in person in Rochester NY and virtually around the world. In this episode Alisha shares the beauty of addressing your physical health through spiritual health, and finding freedom from all the things that are holding you back from healing.

Episode Highlights on Living Wisely Well Website

Alisha's Her Collective Program

Alisha's Website + Connect on Instagram

Originally from Little Rock, Arkansas, Dr. Rachel Fritz grew up playing soccer and softball, which developed her passion for rehabilitation and physical therapy. She received her Bachelor’s of Science in Kinesiology from Texas Christian University, and her Doctorate of Physical Therapy from Texas Tech University Health Sciences Center. As she progressed through the curriculum, Rachel came to realize the importance of pelvic floor rehabilitation and the impact dysfunction can have on day-to-day life. She continued her education in the realm of pelvic therapy through the American Physical Therapy Association Section on Pelvic Health, and throughout her clinical rotations. In this juicy episode, Dr. Fritz spills everything your doctor never told you about pelvic health. From constipation, painful sex myths, and the importance of pelvic floor health in pregnancy and postpartum, Rachel shares everything you need to know about your pelvic floor. Her love for health and fitness helps her continue to grow in her understanding of the body, and challenge herself in her own bodybuilding goals!  

Episode Highlights on Living Well Website

Seek Treatment at Optimal Physical Therapy Solutions in Amarillo, TX

Pelvic Service Announcement Podcast + Instagram

Connect with Rachel on IG @rachelkfritz + follow her BB Journey

PJ Harlow is the founder & CEO of PJ Harlow Wellness, Inc. She is a certified holistic health practitioner & a virtual, holistic mold consultant specialized in working with environmentally sensitive & symptomatic individuals. These tools and techniques work to reestablish a strong, home-health foundation, providing the framework to reduce inflammation, restore immunity and recreate vitality & harmony within our homes. In this episode we chat about all things mold from PJ's personal health story, the reality of fungi like The Last of Us, and how we can be wise in making sure our body's and homes are healthiest with mold in mind. 

More on PJs Expertise: 

Spanning over 5 continents, 21 countries & 44 states within the U.S, PJ is widely known for pioneering “holistic mold consulting”. She has a particular expertise in water-damaged buildings, mold, mycotoxins, decontamination, ERMI Interpretation, holistic remediation & home-microbiome regeneration. She holds multiple holistic health & environmental science certifications through the IICRC, IEST, HFF and OSHA providing her with a rare skillset of education and experience in topics ranging from building science, bacteria, fungal & chemical contamination; trauma and crime scene cleanup, cleanroom practices and her ultimate favorite topic, decontamination.

Episode Highlights on Living Wisely Well Website

A Fun Connect through the Freely Rooted Community

Connect with PJ & Educational Resources at pjharlowwellness.com

Work with PJ + her team 

Say Hey on Instagram @pjharlowwellness

Robin Meadows, wife of one, mom of many, was married to the love of her life for 48 years. Together, they raised and home educated their seven children in rural Oklahoma. She is proud Mimi to 25 grands! Robin knows just how overwhelming motherhood can be and has written Bible plans featured on the Bible app, YouVersion, and has published 3 books, available on Amazon. Her hope is that by sharing her experiences, other mothers will be encouraged to cling to Jesus and serve their families with joy. This conversation was so sweet with so many truths about finding joy in the tough mom days, building a culture of discipleship in your home and homeschooling, and approaching life with a "lighter" perspective. 

Episode Highlights on Living Wisely Well Website

Devotional Resources by Robin + Check her out on the Bible App for digital encouragements!

Overwhelmed By My Blessings Volume 1: Encouragements for Moms

Overwhelmed By My Blessings Volume 2: Encouragements for Moms

Joy is a Person: A Deep Dive into Philippians

*Content Warning: Miscarriage and Loss*

Rachel Awtrey is an online encourager and podcaster in Birmingham, AL. She spends most of her time connecting with her friends online encouraging them to seek Jesus in small and large ways. She is the host of the Behind the Bliss, a top-rated podcast, which creates space for women to share stories and their reality of what life is really like behind the bliss so that others might experience an “oh yeah, me too” moment. In today's sweet convo she shares about what life has looked like for her as a fellow military spouse, her infertility journey, miscarriage + motherhood, all the while fighting for peace in the hard seasons. Rachel hopes to inspire others that it’s not about doing it all well at once but rather being obedient in our next step.

Episode Highlights on Living Wisely Well Website

*Content Warning: Mental Illness + Trauma Processing*

Allie received her Bachelor of Science in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. She works with teens and adults struggling with anxiety, depression, grief, life transitions and self-esteem issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse and PTSD. Allie enjoys working with young pre-marital and married couples. She is also trained in Dialectical Behavioral Therapy and has clinical experience in non-profit and private practice settings. In this episode she shares her own story in healing through counseling, trauma processing, and how the Church can support this conversation. Allie is a dear friend, and we hope that by sharing on these tough topics you have the encouragement to pursue healing in a new way! 

Episode Highlights + Allie's Resources on Living Wisely Well Website

Jacy Miller is a wife, mother, real estate professional, and amazing friend! Together with her husband, Landen, she shares about the work of healing from generational trauma through prayer, managing healthy expectations through the stages of life, seeking professional support and building community accountability. In this episode, Jacy shares her own story of healing from broken relationships as a child and how she navigates setting boundaries in marriage and motherhood in light of a faith based perspective. 

Episode Highlights + Links on Living Wisely Well Website

*Content Warning: Eating Disorders & Disordered Eating Patterns*

Adison Barnhart, a registered dietician, shares her story about how she found healing after walking away from the body building community after claiming a professional body building title. Throughout the conversation we cover her transition from ultimate food restriction to intuitive eating for herself and how she now facilitates that for others. She shares all the good, bad, and ugly behind getting stage ready and what that meant for her mental and physical, and emotional health. 

Listen to hear how we can all fight the lie to always strive to be the smallest version of ourselves and live free from diet culture beauty standards. 

Check out her community + coaching connections on Instagram @adisonbarnhart

Episode Highlights + Links on Living Wisely Well Website⁠

Learn how to take your fitness routine, health journey and overall lifestyle to the next level by transitioning to cyclical living with advice from Courtney Babilya. Courtney shares her wellness journey in the transition out of ER nursing to building her pioneer course in cyclical fitness foundations. In this episode we chat about learning the basics to your feminine rhythms, period talks with your toddlers, the tension in women's athletics and more! If you want to optimize your lifestyle and honor your hormones by finding freedom back in your body, you won't want to miss this episode. 

Episode Highlights on the Living Wisely Well Website⁠

Check out Keeping Balance Method Course