Bam Lionheart has been a movement coach for over 8 years. He has experience in gymnastics, football, jiu jitsu, wrestling, boxing, may Thai, MMA, CrossFit, Olympic Weightlifting, endurance running, endurance swimming, climbing, yoga, and modern dance. His goal is to give his clients freedom through movement by eliminating pain, in depth movement education, and reintegrating natural movement patterns. In this episode we go into returning to natural movement patterns, aligning our cycles with our primal postures, and creating body awareness that brings confidence to our movement no matter the season or stage of life.

Episode Highlights on Living Wisely Well Website

Connect with Bam on Instagram

Primal Movement Coaching + Youtube

Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. In our episode Nina busts the myths surrounding FAM, tips to optimize your fertility awareness to really be a secret super power, and taking the guesswork out of your fertility. 

Episode Highlights & Nina's Recommendations on Living Wisely Well Website:

Clara is a dietitian, personal trainer, and founder of Redemptive Health, an online wellness practice where she offers 1:1 coaching and group membership to help women create simple, sustainable habits to improve their health, steward their body, and become the best version of themselves. She lives in Asheville with her husband and can usually be found re-reading the same 10 books, hiking in the woods, or piddling around in the yard. In this episode Clara shares a little bit about the start and growth of her own wellness story, and how we can each take steps towards creating true healthy body stewardship. Through tangible tips and biblical truths, we share more about what it really means to take ownership over your mind and trust the sanctification process. 

Episode Highlights on Living Wisely Well Website

Connect on IG @redemptivehealth

1-1 Coaching & Membership on redemptivehealth.com

Gabby Wilkinson is a seminary student who has been working in ministry since 2014. At Emory University’s Candler School of Theology, Gabby is studying the intersectionality of mental illness and Christianity through the lens of church trauma and is working to make this area of focus the driving force of her vocation. She recently started a brand that was birthed out of this study called “Dear God, I’m Sad.” The mission of “Dear God, I’m Sad” is to craft a healthier & more holistic relationship between mental illness & Christianity through reflection, investigation, & exploration with the hopes of destigmatizing mental illness in faith spaces & promoting compassionate responses to mental illness by faith leaders. Gabby shares her own experiences finding hope through the ups and downs of mental illness, and how we can find freedom in healing too!

Episode Highlights on Living Wisely Well Website

Connect with Gabby on Instagram

Dear God, I'm Sad Podcast

Get the Merch!

For over 25 years Kate have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being.  A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.  Kate's expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health Practitioner (neurology) and Certified Nutritional Consultant. In this episode, Kate bust's all the metabolism misconceptions in the fitness and wellness world, that so many of us have heard. Listen to learn more about how to heal your metabolism for longevity, simple steps to recovering and complete holistic health foundations.

Episode Highlights on Living Wisely Well Website

Katedeering.com

Connect with Kate: Katedeeringfitness IG + Facebook

Buy: How to Heal your Metabolism Book

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known for having been Gary Vaynerchuk’s personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com. Jordan and his colleague Mike Vacanti co-wrote the Wall Street Journal and USA Today Bestseller Eat IT!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free. This episode was a dream come true to record, and such a fun conversation on the truth behind weight loss vs. fat loss, fitness expectations and sustainable healthy habits through the life stages.

Episode Highlights on Living Wisely Well Website

Connect with Jordan on Instagram

Train with the Inner Circle

Listen to the Podcast

Blake Guichet is a writer and founder of the Crappy Christian Co., which aims to teach women how to use their God-given gifts for the Kingdom. She is the host of the popular podcast Confessions of a Crappy Christian—a weekly show that specializes in conversations with guests about their passions, struggles, and all the things they aren’t sure they can talk about. Blake is a proud Enneagram 8, American history buff, and playlist enthusiast, and her primary goal in all aspects of her ministry is to tell the truth while always pointing people to Jesus. In this episode we chat about what imposter syndrome is really, how to listen to God's voice, and finding joy in the midst of grumbling. 

Episode Highlights on Living Wisely Well Website

All things Girl Named Blake + Blake on IG

Kristen is a trained graphic designer and photographer turned holistic health guru after going through an autoimmune disease that began in 2018. She is married to her med student husband, Nick, and they live in Indianapolis with their 1 year old daughter. In this episode we chat about what life has looked like since healing from mold illness and a severe autoimmune disorder that unfortunately started on her honeymoon. Kristen shares her family's experience with healing from mold, and what it has looked like to heal her autoimmunity on her own as her husband begins his own training to become a doctor. Listen to hear how to discern when to take mold into account, reducing inflammation and healing interstitial cystitis and finding the best balance for your family!

Episode Highlights on Living Wisely Well Website

Connect with Kristen on IG

Practically Toxin Free Guide

Kristen's Birth Photography

Annika is a Functional Nutritional Therapy Practitioner. She is a women’s health nutritionist specializing in the HTMA (Hair Tissue Mineral Analysis), cookbook author, and recipe developer. Her goal is to help women return to the way God designed them to eat and live. In a world where diet culture and being skinny is valued over true health and wellness, her purpose is to show women how much more there is to life when they break through the lies and get back to their purpose. In this episode, Annika breaks down what true femininity looks like through Proverbs 31 instead of the lens of masculine hustle culture.

Episode Highlights on Living Wisely Well Website

Connect with Annika on IG

Well+ Fed community with Laura Lyons

Phylicia Masonheimer is the author of the nationally bestselling books Stop Calling Me Beautiful (2020) and The Flirtation Experiment (2021), host of Verity Podcast (reached 1 million downloads in Nov. 2021), and CEO of Every Woman a Theologian. She lives in northern Michigan with her husband, Josh, and three children. Phylicia's heart is to help discern truth, create confidence in what (or really who) you believe in, and live with your faith on display, and that is exactly what we covered in this episode. She believes every woman should be a theologian, no matter the stage of life and how to create healthy spiritual rhythms to grow deeper as a believer whether you are a mama at home and raising littles, or out in the world navigating healthy spiritual community and leadership. Phylicia gives us the tools to equip ourselves for spiritual health through different seasons of life, and how to hold fast to truth for your family.

Episode Highlights on Living Wisely Well Website

Connect with Phylicia on Instagram

Verity Podcast

Raising Cross Formed Kids

Everywomanatheologian.com