Therese Dansby has been a wife for 16 years, a mom for 11 years, and an IBCLC for 9 years. She pivoted from NICU nursing to lactation consulting after struggling to nurse her first baby and she loves walking with moms through all the trials and triumphs that come with working through infant feeding and postpartum issues. In this episode, shares all her wisdom on the postpartum experiences no one wants to talk about. Should your nipples bleed while nursing? What questions should you ask when hiring a doula? And incredible simple tips to feel supported and loved in your 4th trimester!

Episode Highlights + Rec Links on Living Wisely Well Website

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Listen to the Milk + Motherhood Podcast

Get the Nourished Postpartum Bundle (the best postpartum recipes!)

As a social media consumer, all we usually see are the perfectly polished photos and brand deals— however that’s not the whole truth. Madison not only shares her own personal story to how she found herself in full time content creation, but also some of the not so glamorous moments that come with that. This was such a fun episode getting to hear Madison’s journey, and peek behind the curtain of everything we don’t really consider when it comes to taking content creation as a focused means of income. We hope you hear the word of encouragement to stay hopeful when pursuing your dreams + block out the noise when it comes to all things socials!

*TW for suicidal ideation + trauma processing*

Episode Highlights + Recs on Living Wisely Well Website

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Get connected on Madison’s Amazon for fashion favs + tutorials!

Sometimes we feel like we are back in middle school right? Trying to figure out how to make friends, and not come across as the awkward people we are. As a military family, we have the opportunity of starting over with a new community every 2-3 years. So in this episode, Reyna shares some of her tried and true tips to making rich + real friendships… as a grown up! From tangible practices to meet new people and cultivate the connections you might already have, listen to this episode through the end for a prayer of encouragement! And enjoy the first sneak peek of a new project, exclusively for the podcast community.

Episode highlights on Living Wisely Well Website

Get Return to Rest at major discount!

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Nicole Alfred, after healing from her three cesarean births, is dedicated to helping mothers recover physically and mentally from similar experiences. Her whole-person, research-backed approach addresses mothers' deeper needs beyond what Western medicine provides. In this episode we get into the major information gap in serving mothers with c-section births for hopeful healing both emotionally and physically in their post surgery bodies. We provide practical steps to help you feel more connected to your scar, navigate new motherhood, and build confidence for healing, whether your C-section was unexpected or planned. Don’t miss this episode as we talk about the beauty of belly birthing, and creating safety in our stories to look towards future births with hope!

Episode Highlights + Show Notes on the Living Wisely Well Website!

Get Started with the C-Section Recovery Method

Connect with Nicole on Instagram

Listen to the Beyond the Scar Podcast

Janet is an FNTP turned infertility detective after her own experience with secondary infertility. Now she loves putting puzzle pieces together for her clients and uses functional blood chemistry, HTMA, and bioressonance scans to do so! In this episode, Janet shares all the ways we might be missing the mark in dialing in our fertility health. We chat about PCOS, how you may have been misdiagnosed (birth control is not the answer) and how to even improve male factor infertility. We hope this episode is an encouragement to all the families in waiting, and gives a new perspective or things to consider in your TTC journey! Janet is an FNTP turned infertility detective after her own experience with secondary infertility. Now she loves putting puzzle pieces together for her clients and uses functional blood chemistry, HTMA, and bioressonance scans to do so! In this episode, Janet shares all the ways we might be missing the mark in dialing in our fertility health. We chat about PCOS, how you may have been misdiagnosed (birth control is not the answer) and how to even improve male factor infertility. We hope this episode is an encouragement to all the families in waiting, and gives a new perspective or things to consider in your TTC journey!

More episode highlights on Living Wisely Well Website

Work with Janet 1-1 on the Holistic Collaborative Program

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#StronglikeRoman Workout Fundraiser 11.9.24 @ 9am |

For donations + shirt/tank orders Venmo @crossfitsacrice

Place order in description like: [your name], Roman, [desired shirt style + size]

Then message me on IG and I can follow up with your address!

Addie is 28 years old, married, and based in Columbus, OH. She currently works full-time in ministry, but was formerly a competitive bodybuilder. God has taught her so much about the beauty of breaking idols, removing the pressure of hustle culture, and just seeking Him above all else. Her passion is to motivate others to better physical, mental, and spiritual health through my social media and podcast ministry called Christ In Me With Addie. In this episode Addie shares the real talk about growing a platform in fitness on social media, and how her convictions on topics like modesty have not only shaped her online presence but her heart as well. To the men + women who have struggled with this topic, want exhortation and support through singleness and guarding your heart against unrealistic happiness standards — this episode is for you!

Connect with Addie on Instagram

Listen to the Christ in Me Podcast

#StronglikeRoman Workout Fundraiser 11.9.24 @ 9am

For donations + shirt/tank orders Venmo @crossfitsacrice

Place order in description like:

[your name], Roman, [desired shirt style + size]

Then message me on IG and I can follow up with your address!

Becca is a wife to her highschool sweetheart, natural minded mama of 3, and a devoted follower of Christ living in Alberta Canada where her family serves in Camp Ministry. Becca owns Sojourn and Soul - a brand strategy and design studio where she collaborates with fellow female business owners and creators to discover what makes them unique and translate that into a visual brand identity. If you’re a content creator, or mama looking to dive in and want to learn all the behind the scene details— Becca is your girl! In this episode, she shares all about color theory, design psychology, and the best ways to communicate your brand identity with clarity + creativity!

Episode Highlights + Show Notes on Living Wisely Well Website!

Sojourn + Soul on IG

Work with Becca!

(Tell her I sent you, we’re big fans here!)

We all know that “s” word that drives many insecurities in the early season of marriage. That’s right… I’m talking about, service. This uncertainty can stem from various factors, including differing expectations and the need to navigate new dynamics in the relationship. Physical intimacy often gets the spotlight in Christian premarital conversations, but many of us crave real wisdom in fostering closeness emotionally and spiritually as well. In this episode, Joseph and Reyna discuss the honest details of building intimacy inside and outside the bedroom, focusing on how to serve your spouse. Tune in for practical tips to enhance your romance and develop healing habits for meaningful connection.

Episode Highlights + Show notes on Living Wisely Well Website

Check out 24/7 Marriage Ministry on IG

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“Did you know that 50% of military marriages end in divorce?” “You really should think about slowing down, you don’t know each other that well…” “Are you sure a baby is what you need right now?” Man, we could go on and on and we’re sure we’re not alone in some of you hearing these phrases in your own story as well! This week on the podcast Joseph joins me in sharing about our testing engagement season, and how we learned to set the foundation of creating boundaries in the areas we would come to need it most. If you’re single, dating, or married — this episode is for you to hear some encouragement in the hard and learn how we protect our marriage from the noise, and even the people around us that seem to love us a little “too well.”

Don't miss our favorite resources on this topic all linked on the Living Wisely Well website!

Katy is a Jesus follower, wife and mama and sweet friend that really first introduced Reyna into the world of raw milk and beef liver! Her family has since transitioned out of the military and are learning to trust in God’s provision both big and small. Here is her story as she learns balance in real time, and how to even surrender all the “right” things to do in wellness at the foot of the cross! Don’t miss this richly authentic and real talk episode about the reality of wellness living when circumstances leave you unwell.

Episode Highlights on Living Wisely Well Website