Let’s rewind to probably a majority of our cringiest stages of life, second to middle school — high school! In this lighthearted and fun episode, Reyna shares a little bit of her own high school experience and all the things she wish she could go back and share to herself then. Don’t miss this awesome community episode where your submissions of wisdom are shared too, and maybe we can all be a little wiser moving forward!

Connect with Reyna on Instagram

Get real about your rest rhythms!

Leisha Drews is mom of 3, RN, FDN-P, RCPC and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and so for this episode, Leisha pulls back the curtain and shares all the things we wish we knew about healthy hormone balance. We touch on hot topics like cortisol’s role in the stress response, detoxing properly, and simple steps to truly create a foundation for healthy hormones. Don’t fall for these buzz word solutions on socials, and tune in to hear about the easy ways to make sustainable lifestyle shifts!

Episode Highlights on Living Wisely Well Website

Listen to the Happily Hormonal Podcast

Get started with the Nourish your Hormones Course

Connect with Leisha on Instagram

Beth considers herself a joy sprinkler and an ambassador of fun.  She is passionate about giving people permission to be human, and spreading mental, physical, and emotional health everywhere she goes, preferably while eating cookies. Beth has been homeschooling her four kids for 11 years, and has been married to Jake for 17. In this episode we get into the tangible ways to sprinkle joy into your daily life, and how to hold on tight when the storms come in and joy seems like a nice biblical platitude. Don’t miss this episode as we chat about toxic positivity in our culture, the church and how to choose joy in the way we dress as well as our approach in motherhood!

Episode Highlights, cookie recipes + recommended resources on the Living Wisely Well Website

Connect with Beth on Instagram

Lindsay is a self proclaimed multi passionate woman, but her favorite things are: being a wife, a mama to her two kiddos, and Jesus. She’s an ER nurse, but probably the “crunchiest” ER nurse you’ll meet. After struggling with breastfeeding challenges with her first child, she decided to create a business helping mamas breastfeed their babes through online education and support. In this episode Lindsay helps us bust common breastfeeding myths, really understand if “fed is best,” and how to feel confident in our nursing journeys postpartum!

Episode Highlights on Living Wisely Well Website

Fallon is a mom to three boys, wife to her college sweetheart, and a kitchen creative turned business owner out of Dallas, TX. She launched Fallon’s Table to help bridge the gap between nutrition, easy kitchen prep, and delicious food! After a long history of restrictive dieting and food sensitivities, Fallon has watched her own health journey go from being limited to seven foods to finding vibrancy and food freedom! In this episode, Fallon encourages and equips us to make the sustainable steps of whole food focused healing, and how to do that confidently without diet culture dogma or even wellness world standards! Lean in and don’t miss this episode of beautiful wisdom for finding freedom from black and white restriction in choosing health for yourself and family.

Episode highlights on Living Wisely Well Website

Shop Fallon’s Cookbooks

See what meal plan is best for you!

Connect with Fallon on Instagram

Kelsie is a Functional Nutritional Therapy Practitioner who specializes in hormone health- specifically supporting women on and transitioning off of birth control. With all clients, she takes a root cause approach to simplifying the complexities of diet culture and the overwhelming space of nutrition to restore the way women approach their health! In this episode, we get into all the things your doctor never told you about birth control, how to focus on healing after the pill, and how to live well WITH your cycle! From post birth control hormones, to how caffeine effects your PMS symptoms — Kelsie covers it all!

Episode Highlights + Recs on Living Wisely Well Websitelivingwiselywell.com/podcast

Take Care Co Program + Page

Connect with Kelsie on Instagram

Katelyn Fusco is a homebirth mother, a childbirth educator, and an experienced homebirth attendant. She has seen birth from many angles (literally), and knows the impact this transformative event can have on you, your baby and your entrance into motherhood for the first, second or fifteenth time. This knowledge is what spurred Katelyn to create Happy Homebirth: A brand dedicated to supporting, educating and encouraging homebirth mothers. Through birth stories and expert interviews on the podcast to intimate education and coaching inside of her childbirth education programs, Katelyn's goal is to provide mothers with the tools to empower themselves in their birthing experience. There is no gatekeeping in this episode! We get right into home birth statistics, safety, and making the best informed choices for your healthy birthing experience!

Episode highlights on Living Wisely Well Website

Listen to the Happy Homebirth Podcast

Myhappyhomebirth.com Courses

Connect with Katelyn on Instagram

Chrissy Powers is a licensed marriage and family therapist, embodiment coach, mom, wife, writer and ex mommy blogger. She lives and works in San Diego, CA but also works with people from all over the globe online. Through her personal healing journey she found a passion working with others to help heal from trauma, find their most authentic self, and teach them how to live in their bodies. In this episode, Chrissy emboldens us to hold space for ourselves in healing the heartache in all stages of life. Whether it came from our own childhood, marriage or motherhood — we can choose to believe we are worthy and find freedom.

Episode Highlights on Living Wisely Well Website

Work with Chrissy 1-1

Connect with Chrissy on Instagram

Your favorite guest is back! In this episode, Joseph joins me to share about his perspective of the shift of our family into more a more holistic lifestyle. One of the most common questions about “crunchy” families, is how to get your spouse on board! As I have shared on Instagram, our family did not go from Bath and Bodyworks candle hoarders to daily raw liver shots, over night. Tune into this episode to hear how to gently share your passions about holistic swaps, and the best ways to encourage your husband towards “crunchier” choices without being a cringy spouse!

Episode Highlights on Living Wisely Well Website

Listen to Reyna + Joseph’s Episode on Marriage

Stay tuned for upcoming episodes on boundaries, friendships and parenting!

Laura Bell is a wife, mother and multi passionate business owner helping women reclaim their wellness so they can pursue their God given calling. Together with her husband, she lives and runs a homestead in new harmony, AL. In this episode, Laura shares her story of wrestling western medicine for hope in healing from painful periods that led to a brutal infertility battle. Don’t miss this episode to hear how to lean into God’s comfort in seasons of waiting and confusion as well as getting started in the small steps towards truly healing your hormones holistically! And be on the lookout for Laura’s new book coming this October:

Episode Show Notes + More on Living Wisely Well Website

Connect with Laura: on Instagram + Laura Jean Bell FB

All things Laura on her website: Laurabell.co

Get your Hormone Healing Ebook

Listen to the Finding Hope Podcast