Discover the unexpected childhood experience that ignited a passion for transformation. From a small-town outsider to a driven coach, Kelley's journey reveals the power of overcoming adversity. Dive into her vulnerable story and witness the resilience that fuels her commitment to creating positive change. Stay tuned for a surprising revelation that will leave you feeling inspired and empowered.

My special guest is Kelley Sanabria With over 15 years of professional experience spanning public, private, and nonprofit sectors, Kelley Sanabria is a seasoned expert in leadership coaching. Her hands-on knowledge of organizational complexities, combined with a genuine passion for helping individuals thrive in the workplace, positions her as a powerful voice in transforming workplace culture.

As a recent graduate-April 2025!- at Georgetown University's Institute for Transformational Leadership and a world traveler with a love for music, books, and CrossFit, Kelley's diverse background and empathetic coaching style make her an invaluable addition to the conversation on leadership and emotional resilience.

In this episode, you will learn about how to:

• Unlock your leadership potential with the transformative benefits of coaching.
• Enhance emotional resilience through the powerful impact of meditation in the workplace.
• Master the art of balancing work and rest for increased productivity and well-being.
• Embrace polarity thinking to revolutionize your workplace culture and foster inclusivity.
• Overcome past challenges and unleash your true potential with the support of coaching.

Master Work-Rest Balance for Productivity

Throughout the conversation, Kelley Sanabria highlights the importance of mastering the work-rest balance to optimize productivity and prevent burnout. Finding harmony between work responsibilities and self-care is crucial for long-term success and well-being in the workplace. By prioritizing rest and mental rejuvenation, individuals can achieve a healthy work-life balance, leading to improved focus, creativity, and overall productivity.

The resources mentioned in this episode are:

• To learn more about Kelley Sanabria's leadership coaching services for small to mid-sized businesses, visit her company website at www.bluemorphocoaching.com.
• For individuals interested in exploring polarity coaching and assessments for personal or organizational growth, reach out to Kelley Sanabria through her contact form on her website found here https://bluemorphocoaching.com/services/
• Stay updated on Kelley Sanabria's latest insights and coaching tips by following her on LinkedIn https://www.linkedin.com/in/kelleysanabria/ and subscribing to her newsletter for regular updates and resources.
• Kelley mentioned her love of music and gave a shout out to her favorite Dean Lewis. If you haven’t already done so, check Dean out here https://www.deanlewismusic.com/
• Kelley also spoke of using Headspace for free meditations here is a link to explore your options https://www.headspace.com/

Healing the World by Healing Ourselves: Karen Lee Cohen on Inner Peace

If you're feeling overwhelmed by fear of taking action, constantly putting things off, and struggling to embrace your identity, then you are not alone! It's frustrating to feel held back by self-doubt and the pressure to be perfect, especially when you have a powerful message to share with the world. But imagine the relief and freedom of breaking through these barriers to confidently create and share your content, finding peace and fulfillment in expressing your authentic self. It's time to overcome these obstacles and step into your true potential. Let's unlock your creativity and make your voice heard.

My special guest is Karen Lee Cohen Karen Lee Cohen is an eight-time Regional Emmy Award-winning producer, executive producer, and former Director of Programs for WNBC TV in New York City. She is the founder of the Let's Be Peace movement and the founder/president of Crystal Pyramid Productions, Inc. Karen has an impressive entrepreneurial vision that includes launching a Let's Be Peace podcast and a streaming video service, all aimed at exploring options for personal wellness and the pursuit of inner peace.

As an author, speaker, business and spiritual mentor, and non-denominational minister, Karen's commitment to promoting peace and wellness shines through in her work. With a rich background in television and a deep passion for holistic wellness, Karen Lee Cohen brings a unique perspective to the conversation, offering valuable insights on personal growth, wellness, and embracing identity as a writer and author.

"Read the book, read the tips. Even if one thing resonates with you, it will help you be more peaceful." - Karen Lee Cohen

In this episode, you'll learn:

• Unveiling effective strategies for achieving personal growth and embracing self-acceptance.
• Discovering the transformative power of holistic health practices to find peace and balance in your life.

The resources mentioned in this episode are:

• Visit https://www.letsbepeace.com/ to sign up for the newsletter and download the Let's Be Peace tips for free. These tips provide practical advice on how to cultivate inner peace and wellness.
• Purchase the book Let's Be Peace in Kindle or paperback format here-https://www.amazon.com/dp/B0DPDQCYFR to explore the insights and experiences of 20 experts in the field of health and wellness. The book offers a spectrum of alternative modalities and tips for achieving peace and well-being.
• Stay updated on upcoming events and initiatives related to the Let's Be Peace movement by visiting https://www.letsbepeace.com/ and signing up for the newsletter.
• Connect with Karen Lee Cohen and explore her commitment to promoting peace and wellness through the Let's Be Peace movement by visiting https://www.letsbepeace.com/ and learning more about her work as a speaker, business and spiritual mentor, and non-denominational minister.
• Visit Let's Be Peace contributor Brenda Michaels' radio network at https://conscioustalk.net/

Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach

Have you heard the three myths about managing ADHD that might be holding you back?

Myth #1: ADHD is just about being hyperactive.

Myth #2: People with ADHD can't succeed in their careers.

Myth #3: ADHD management strategies are one-size-fits-all. T

he truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.

My special guest is Viktoriya Selden Viktoriya Selden, a seasoned coach with a unique focus, brings a wealth of personal and professional experience to the table. Born in Russia and now residing in the US, Viktoriya's journey from overcoming language barriers to building a successful career services practice for individuals with disabilities is truly inspiring.

Her recent ADHD diagnosis has given her a fresh perspective, enabling her to connect with her clients on a deeper level. Viktoriya's personal narrative and professional expertise make her an invaluable resource for individuals navigating ADHD and other forms of neurodivergence.

“Differently is not bad. It's not wrong, it’s just differently.” Viktoriya Selden

In this episode, you will learn about:

• Mastering coaching techniques for effective ADHD management.
• Unleashing the potential: career services tailored for individuals with disabilities.
• Navigating neurodivergence: empowering individuals through self-diagnosis.
• Crafting winning strategies for neurodivergent job seekers.
• Exploring the world of employer accommodations for neurodivergent employees.

Coaching techniques can significantly aid in managing ADHD symptoms effectively. By understanding the unique challenges faced by individuals with ADHD, coaches like Viktoriya Selden can provide personalized strategies for success. These coaching techniques can help individuals enhance their organization, time management, and focus skills in various aspects of their lives.

The resources mentioned in this episode are:

• If you or someone you know is seeking career services, including executive functioning coaching and social skills coaching, reach out to Viktoriya Selden at her website https://www.pcscareerservices.com or via email at [email protected].
• Connect with Viktoriya on Linkedin https://www.linkedin.com/in/viktoriya-selden
• For more information on neurodiversity and resources for individuals and families, visit the Neurodiversity Foundation's website at www.neurodiversityfoundation.org
• To explore self-diagnosis tools and learn more about neurodivergence, visit the Neurodiversity Hub at www.neurodiversityhub.org.
• To learn more about neurodivergent-friendly companies and their initiatives, visit the Neurodiversity at Work website at www.neurodiversityatwork.com

Claiming Your Authentic Self

If you feel like your workplace identity is overshadowing your true self, and you're tired of not being able to fully express yourself authentically, then you are not alone! It's frustrating when you feel like your voice isn't being heard and your unique contributions aren't being valued. It's time to break free from the mold and prioritize being true to yourself in your professional environment. Remember, being the first to challenge the status quo comes with its own set of challenges, but it's worth it to pave the way for a more inclusive and authentic workplace culture.

My special guest is Riki Riki is a neon-loving, karaoke-obsessed, and glitter enthusiast on a mission to help women live unapologetically and love boldly. As the founder of I've Had Enough, she curates perspective-shifting conversations and is a soon-to-be ICF certified relationship coach. With a knack for engaging, humorous, and faith-filled approach, Riki doesn't shy away from courageous conversations.

She has helped over 300 singles develop healthier dating strategies and women of all ages embrace their authentic selves. Through her work, Riki embodies the importance of authenticity in professional settings, as well as overcoming work-related challenges. Her unique journey and passion for empowering women make her a valuable voice in navigating workplace challenges and prioritizing well-being.

“Being the first comes with challenges, but so does being last. So you choose.” - Riki

In this episode, you will hear about:

• Embracing diverse representation in careers empowers women to envision new possibilities.
• Navigating workplace challenges as a woman cultivates resilience and leadership skills.
• Prioritizing authenticity in professional settings fosters genuine connections and confidence.
• Overcoming work-related PTSD involves reclaiming personal well-being and finding inner strength.
• Implementing strategies for a healthy workplace culture boosts productivity and employee satisfaction.

Resources:

• Find out ore about Riki and her coaching services: https://www.enoughthecauserie.com/
• Book a discovery call with Riki here. https://lnkd.in/e2X2Bi3D
• Connect with Riki on Linkedin at https://www.linkedin.com/in/rikia-c-ceasar/
• Purchase a copy of Riki's book, "Off Of The Sidelines: From Benchwarmer to MVP: An Intentional Dating Playbook" -https://a.co/d/amTgkuN

Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey.

Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights the importance of building a robust support network for personal and professional growth. Her extensive experience and strategic insights make her a trusted resource for corporate professionals looking to overcome burnout and excel in the entrepreneurial realm.

In this episode, you will be able to:

• Discover effective strategies for overcoming burnout in corporate careers.
• Learn about the importance of nature for enhancing mental health and well-being.
• Explore the process of transitioning from corporate life to entrepreneurship.
• Uncover the key to building a strong support network for success in business.
• Gain insights into powerful strategies for personal and professional growth.

Harnessing Nature's Power Nature plays a crucial role in mental, as emphasized by Rachel's advice to connect with nature for alignment. Spending time outdoors can help individuals restore balance, find clarity, and improve mental well-being. Harnessing nature's power can support individuals in overcoming challenges, reducing stress, and enhancing resilience.

Resources:

• Rachael shares about the powerful impact on her life through reading Joeseph Campbell’s The Heroes Journey. Find out more about the book here-https://www.jcf.org/learn/joseph-campbell-heros-journey
• Rachael also recommends the documentary about Joseph Campbell-Finding Joe. Here is the link to it on YouTube-https://www.youtube.com/watch?v=s8nFACrLxr0
• Rachael was also impacted by watching the video Choice Points that can be found here-https://www.youtube.com/watch?v=OV15x8LvwAQ
• Seek support from a coach or mentor to navigate career transitions, personal growth, and leadership development, and consider the value of having a support network to guide you through challenges and opportunities.
• Embrace the journey of self-discovery and personal growth, and remember that it's okay to seek physical restoration, emotional well-being, and mental clarity as part of the process.

Get ready to be inspired by my guest today, Marilyn Johnson, as she tells her incredible story of resilience and personal growth while navigating a life that was not handed to her on a silver platter! Marilyn shares the many challenges of being a business owner and community leader.

Stay tuned to discover the unexpected twists and turns that led Marilyn to where she is today. You won't want to miss this captivating tale of self-discovery and empowerment.

In this episode, you will hear about creating the possibilities of:

• Transforming Your Life: Learn how to transition from business ownership to fulfilling your personal goals.
• Making a Difference: Discover the importance of community involvement for entrepreneurs and how it can impact your success.
• Boost Your Confidence: Uncover strategies for building self-confidence through personal transformation.
• Overcoming Financial Challenges: Explore effective strategies for overcoming financial challenges in business.
• Expanding Your Network: Learn the vital role of mentorship and networking in professional growth.

Marilyn Johnson, the founder of the Marilyn Johnson Sewing Design Studio, boasts 25 years of experience in creating custom clothing and costumes. As a transitioning entrepreneur, her current role as president of the Laurel Board of Trade offers valuable insights into the importance of community involvement and personal transformation. With a focus on implementing strategies for personal transformation and community engagement, Marilyn's journey from business owner to a life filled with personal fulfillment and community impact serves as a beacon of inspiration for entrepreneurs navigating similar transitions. Her expertise and commitment to community leadership make her a credible source for understanding the significance of community involvement for entrepreneurs seeking to make a meaningful impact beyond business ownership.

Resources:

• Connect with Marilyn through Linkedin at https://www.linkedin.com/in/marilyn-johnson-5432037/
• Find out more about the Laurel Board of Trade here https://laurelboardoftrade.org/about-us
• Or if you are out of the area look into your local board of trade.
• Review for yourself the positive skills, abilities and gifts you have or have gained through challenging circumstances.
• Be kind to yourself and practice the muscle of tenacity!

Kiersten Lortz is an accomplished coach, speaker, author, and musician, known for her ability to help Type A moms reach big goals without stress, overwhelm, or guilt. As the founder of Possibilities Coaching, LLC, she is dedicated to empowering ambitious women to create abundance professionally and personally through her 90-day Time to Thrive program. With a degree in violin performance and years of study in neuroscience and personal development, Kiersten brings a unique blend of humor, inspiration, and vulnerability to her work, making her relatable and effective with clients and audiences alike.

Her annual Possibilities Conference and her book, "Possibilities," showcase her commitment to helping women reclaim clarity, confidence, and control. Kiersten's expertise in achieving sustainable results without burnout or overwhelm makes her a sought-after figure in the realm of personal transformation.

In this episode, you will be able to:

• Discover how ADHD can impact women and gain insights for personal empowerment.
• Explore the fascinating link between neuroscience and managing depression for a better understanding of mental wellness.
• Uncover powerful tools for personal transformation to enhance your self-awareness and resilience.
• Learn about the benefits of redefining personal narratives and how it can positively shape your life.

Resources:

• Find out more about Kiersten by visiting her website and book a free call with her to explore working with her in her 90-day Time to Thrive program. https://kierstenlortz.com/
• Follow Kiersten on LinkedIn. https://www.linkedin.com/in/kiersten-lortz-a89646265/
• Join Brenda and Kiersten at the Possibilities Conference in Columbia Maryland on March 1st to gain valuable insights, tools, and inspiration for reclaiming your story and thriving in every chapter of your life. https://kierstenlortz.com/possibilities-conference-2025/
• Look into DBT Therapy's “Please” skill to find the basic self-care practices that can help you take care of yourself physically and mentally. https://dbt.tools/emotional_regulation/abc-please.php
• Talk to your doctor and see if they believe an evaluation for ADHD might be appropriate for you.
• Kiersten talks about going outside and standing in your bare feet on the ground as a form of grounding.
• Here are some suggested practices to help to ground yourself and ease anxiety. https://www.choosingtherapy.com/grounding-techniques/

From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business

If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?

Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr. Lisa Gordon, affectionately known as the fairy godmother of chiropractic and wellness, has been providing care to the Howard County community since 1989. With a focus on gentle chiropractic techniques, applied kinesiology, and nutrition response testing, she tailors treatment programs to each patient's individual needs.

As a seasoned healthcare professional, Dr. Lisa brings a wealth of life experience and education to our conversation, delving into topics like overcoming the fear of being judged and the impact of childhood secrets on adulthood. Her insights and expertise will surely resonate with our audience, offering a unique perspective on embracing authenticity and fostering empathy in daily interactions.

"I think any time we can love each other anyway, even though our political views are different, our religious views are different, our lifestyle views are different, if we can love each other, that is bringing more love to the world, and that's healing." - Dr. Lisa Gordon

In this episode, you will be able to:

• Embrace your uniqueness and overcome the fear of being judged.
• Learn the importance of feeling safe and secure in your relationships.
• Uncover the impact of childhood secrets on your adult life.
• Discover the path to finding self-love and embracing a lovable identity.
• Navigate and foster empathy when dealing with differences in your professional life.

The resources mentioned in this episode are:

• Learn more about Dr. Lisa’s practice, the services she offers, and her approach to healthcare by visiting her website- https://drlisagordon.com/
• Visitors can explore the website to gain a deeper understanding of Dr. Lisa's work and schedule appointments or consultations. o You can also contact her office at 667-240-2923.
• Neuro Emotional Technique (NET) - Dr. Lisa Gordon mentions using NET in her practice to help individuals disconnect from past emotional experiences that may be impacting their current beliefs and behaviors. Reach each out to her to find out more and if it is a good fit for you.
• Within Her Circle - Brenda mentions she and Dr. Lisa are members of a women's networking group called Within Her Circle which provides members with opportunities for professional support, connection, and personal and professional growth. This serves as a call to action for individuals interested in joining similar groups to support their journey

From Banking Protégé to Communications Maven: One Woman's Journey to Entrepreneurship

My special guest is Amanda Gluck Amanda Gluck is the founder and CEO of Bytesize Communications, specializing in marketing and communications consulting. With her dedicated focus on empowering companies to showcase their achievements, establish credibility, demonstrate thought leadership, and cultivate strong organizational cultures, Amanda has proven herself as a formidable force in the industry.

Her proficiency in formulating impactful marketing and communication strategies has consistently delivered tangible results for her clients. Additionally, Amanda's active engagement in community organizations, including her past role as the President of the SMPS Society for Marketing Professional Services, Maryland Chapter, and her current position on the Women's Leadership Conference committee for the Howard County Chamber of Commerce, further underlines her commitment to excellence.

Amanda's journey from a marketing professional to a successful entrepreneur serves as a compelling testament to the pivotal role of mentorship and strategic guidance in achieving business success. It's all about the ebb and flow of giving and receiving in life.

In this episode, you will hear about:

• Mastering the Art of Business Launch with Mentor's Guidance: Uncover the secrets to a successful business launch with the guidance of a mentor.
• Harnessing the Power of Professional Networking: Learn the game-changing benefits of professional networking for entrepreneurs.
• Crafting an Unforgettable Brand: Discover effective branding and communication strategies to elevate your small business.
• Embracing Entrepreneurship: Navigate the transition from full-time work to entrepreneurship with confidence.
• Cultivating Business Growth Through Referral Networks: Unlock the key to building a referral network for exponential business growth.

The resources mentioned in this episode are:

• Amanda Gluck- Reach out to Amanda to explore working with her [email protected] or https://www.linkedin.com/in/amandagluck1/
• Bytesize Communications- Visit her website to find out more about her unique approach to marketing and communications https://bytesizecommunications.com/
• Society for Marketing Professional Services (SMPS) - Join this organization to connect with marketers, business developers, and professionals in the AEC industry. It provides opportunities for networking, mentorship, and career advancement. https://www.smps.org/
• Howard County Chamber's Women's Leadership Conference - The Women's Leadership Conference is mentioned as a platform for networking, collaboration, and professional development. You can join like-minded women at the event on March 7, 2025. Here is a link to find out more and register! https://www.howardchamber.com/womens-leadership/
• Business/Life Coach - Consider hiring Brenda McGregor as a business or life coach to provide guidance, support, and help in breaking through doubts and barriers. Reach out to her here [email protected]
• Pickleball - Incorporate physical activity like pickleball into your routine for mental breaks and physical exercise. It can help in maintaining a healthy work-life balance and provide a fresh perspective when returning to work. Interested? Find out more here https://usapickleball.org/what-is-pickleball/
• Personal Trainer - Engage with a personal trainer for regular workouts to prioritize physical health and well-being. Consistent exercise can contribute to overall wellness and productivity.
• Rescue Animals- Consider adopting pets for companionship and stress relief. Taking breaks to walk or spend time with pets can provide mental relaxation and rejuvenation during the workday. Look for a reputable rescue organization in your area.

Charting New Paths: The Unstoppable Rise of a Voice Unheard

If you're feeling the weight of personal hurts and self-doubt, struggling to break free from a cycle of negative relationships and unfulfilled dreams, then you are not alone! Precious Jewel's journey from self-doubt to empowerment will inspire you to break free from the limitations and create the life you truly desire.

Through her own experiences, she's shown that it's possible to overcome challenges and transform your life, and her powerful story will ignite your own journey to personal and professional growth.

In this episode, you will learn:

• Overcoming generational curses: Unlock the secrets to breaking the cycle and achieving success against all odds.
• Lifelong learning benefits: Discover how continuous learning fuels entrepreneurial growth and success.
• Writing for personal growth: Unleash the power of writing to elevate your personal development and career trajectory.
• Business networking strategies: Master the art of effective networking for accelerated business success.

My special guest is Precious Middleton Precious Middleton is the founder of HR Boutique and Business Services, where she specializes in providing tailored HR solutions to streamline processes, enhance workplace culture, and ensure compliance with labor laws. With a strong focus on progressive talent acquisition and effective human resource practices, Precious is dedicated to transforming workplaces and driving success while prioritizing employee satisfaction.

In addition to her professional endeavors, Precious is an avid reader, actively engaged in community service, and has authored a book. Her personal journey of growth through writing makes her a valuable guest to share insights on the impact of writing on personal development.

“Life is not easy. But if you put your mind, effort, and energy into what you want to see grow and believe in yourself, regardless of the noise, you can still achieve great things.” - Precious Middleton

Resources:

• Visit Precious’s business website to discover how she can partner with you to provide comprehensive HR Solutions. https://hrboutiqueservices.com/
• Connect with Precious on Linkedin. https://www.linkedin.com/in/precious-middleton/
• Precious's Book – Find out in depth details about Precious’s journey through purchasing her book, Pulling Back the Covers, published under a pseudonym, Diamond P. It can be purchased here. https://a.co/d/f4xxAQV
• Creating a Life You Love Group Coaching Course – Take your own leap in learning and growth by joining Brenda’s next group coaching course. Contact her at [email protected].
• Toastmasters - Precious talks about attending Toastmasters meetings to improve her public speaking skills. If this is something that interests you, find out more on their website. https://www.toastmasters.org/
• Boys and Girls Club of America - Precious spoke about the positive impact of giving back specifically noting her volunteer work with the Boys and Girls Club of America. Visit their website to find out more or to donate to their cause at https://www.bgca.org/