If you're feeling stuck in self-doubt and fear, constantly holding yourself back from taking steps to achieve your goals, then you are not alone! Many individuals find themselves hesitant to trust their intuition and honor their unique gifts due to lingering feelings of insecurity and fear of failure, despite having the potential and desire to make the difference they want to make. It's time to break free from these self-imposed limitations and take proactive steps towards building confidence and embracing your potential.

In this episode, you will be able to::

• Overcome fear in personal development: Unleash your potential by conquering self-doubt and fear.
• Build confidence through action steps: Take charge of your life and boost your confidence through proactive measures.
• Understand support system impact on growth: Discover the power of a strong support system in accelerating your personal growth journey.
• Address health concerns without moral judgment: Learn to address health issues with compassion and understanding, free from judgment.
• Explore positive reinforcement for health management: Transform your health routine with positive reinforcement and self-compassion.

My special guest is Christina Parisi Today's guest is Dr. Christina Parisi, the founder, CEO, and physician at Maryland Weight Care, a medical clinic in Columbia, Maryland. With specialized training in the science of weight loss and a focus on preventing and reversing chronic disease, Dr. Parisi is a diplomat of the American Board of Obesity Medicine. Her extensive background includes graduating as a top scholar in biochemistry at Purdue University and obtaining her medical degree at Johns Hopkins University School of Medicine.

With a passion for prevention stemming from her experience in the emergency room, Dr. Parisi is dedicated to delivering personalized, comprehensive care to her patients. Her commitment to enhancing well-being through proactive action aligns perfectly with today’s discussion on building confidence through actionable steps.

Resources for this episode are:

• Find out more about Dr. Paisi’s unique and personalized services here https://mdweightcare.com/
• Connect with Maryland Weight Care on IG https://www.instagram.com/mdweightcare/
• Sign up for Dr. Parisi’s Newsletter https://mdweightcare.us12.list-manage.com/subscribe?u=39e7d26a9053ddafc59ad2ce6&id=55f9982b98

If Only the Recession Hadn't Happened: How One Woman Pivoted to Save Lives

Are you ready to discover the unexpected secret to achieving a balanced, healthy lifestyle with long-term commitment? Imagine if I told you that it's not complicated, achievable for everyone, and opens more doors in life. This revelation comes from someone who has made a profound difference in countless women's lives, guiding them to prioritize their well-being and embrace healthier, happier lives. Now, are you curious to uncover this unexpected secret that could transform your approach to health and wellness? Stay tuned to unravel the game-changing insights from a renowned health and fitness consultant.

My special guest is Susie Jeffries, our guest today, is an accomplished exercise physiologist, certified personal trainer, and health coach, boasting an extensive background in the health and fitness industry spanning over three decades. With a BS in kinesiology and a range of certifications including ACSM personal trainer, diabetes prevention coach, and cancer exercise specialist, Susie's credentials speak volumes about her expertise. Her pivotal role in cardiac and pulmonary rehabilitation programs has been instrumental in guiding and inspiring individuals to achieve their wellness goals. Through her commitment to promoting health and wellness, Susie has made a significant impact, particularly in developing innovative solutions tailored to the unique needs of women at risk for or living with heart disease. This demonstrates her unwavering dedication to empowering individuals to prioritize their well-being and lead healthier lives.

"Family and work and health balance is absolutely achievable. It doesn't happen overnight. You do have to be invested in it. So don't look for a magic cure for whatever your health concern is. There isn't an instant cure. And if it is an instant cure, it's not going to last. And so what you want to really develop is a lifestyle." - Susie Jeffries

In this episode, you will be able to:

• Discover the transformative power of your health and wellness journey.
• Unlock the secrets of effective cardiac rehab and fitness.
• Take charge of your heart health with women's heart disease prevention.
• Elevate your fitness with personalized training and coaching.
• Embrace stress management and mindfulness for a balanced lifestyle.

The resources mentioned in this episode are:

• Contact Susie for a 90-day online program focused on heart health and wellness. The program includes personalized coaching, weekly Zoom meetings, and a comprehensive lesson plan to help you achieve your health goals. Visit Suzie’s website https://livingfitnessrx.com/ or email her at [email protected] or call her directly at 443-574-5274.
• Explore the opportunity to work with Susie to prevent, reduce, or reverse risk factors for heart disease. Whether you have a specific heart condition or want to improve your overall heart health, Susie's program is tailored to your needs.
• Join Susie's group sessions for added support and motivation. These group meetings provide a supportive environment where you can connect with others on a similar health journey and benefit from shared experiences and insights.
• Learn about the impact of stress on heart health and discover practical strategies to reduce stress in your daily life. Susie's approach emphasizes the importance of mindfulness, deep breathing, and sensory awareness to manage stress effectively.
• Embrace a healthier lifestyle with Susie's guidance. Gain insights into nutrition, fitness, and mindset to create sustainable habits that promote overall well-being and empower you to prioritize your health.

Listen to Your Body's Whispers Before They Become Shouts

If you're feeling overwhelmed by the demands of life, struggling to find the time and energy for self-care, and constantly putting off taking care of your own health, then you are not alone! Many individuals find themselves caught in the cycle of neglecting their own well-being while prioritizing the needs of others, leading to increased stress and health issues. It's time to break free from this pattern and prioritize your own self-care.

My special guest is Missy Steger Meet Missy Steger, a licensed acupuncturist and licensed massage therapist with a passion for holistic healthcare. With over 19 years of experience, Missy integrates time-honored traditions and science-based methods to provide professional and dependable integrative health care.

Her extensive knowledge and dedication extend beyond addressing muscular issues to encompass a wide range of health concerns, including pain management, allergies, asthma, skin conditions, anxiety, and insomnia. As a suburban mom in Ellicott City, Maryland, Missy understands the complexities of balancing personal well-being with the demands of everyday life. Through her expertise in self-care and integrative medicine, Missy offers valuable insights to support individuals on their health journey.

“I have spent my whole adult life working with people with various types of pain. Something so physical can have a profound effect on the mind and spirit. And vice versa…..It's important for my patients to understand that self-care is a tool that they can use to empower themselves and their health.” - Missy Steger

In this episode, you will be able to:

• Look through the lens of Self-care and determine where you may fall short of your goals. Embracing integrative medicine and self-care empowers your holistic health journey.
• Understanding physical symptoms as emotional signals leads to a deeper connection with your well-being.
• Creating a safe and supportive environment enhances your overall health and happiness.
• Collaboration in healthcare fosters comprehensive and personalized wellness solutions.
• Listening to our bodies is essential for optimizing our health and vitality.
• Creating a Safe and Supportive Environment

Missy emphasizes the vital necessity of establishing secure and supportive spaces for open communication and healing. These conducive environments, tailored to an individual's needs, she believes, can empower people to take control of their health, foster emotional conversation, and trigger healing. By nurturing such a safe space, be it at home or in a medical setting, individuals can feel seen, heard, and equipped to navigate their health expeditions with greater resilience.

The resources mentioned in this episode are:

• Contact Missy Steger for acupuncture and integrative health care services by visiting Jennum Acupuncture’s website https://jennumacupuncture.com/about/ or calling her office at 240-319-2694.
• Consider trying acupuncture as a complementary treatment for various physical and emotional symptoms, such as pain, allergies, asthma, insomnia, and more. Acupuncture can be integrated into your overall health and wellness plan.
• Explore the concept of creating a safe space for yourself and nurturing your own well-being. Consider seeking support from professionals, partners, coaches or other resources that can help you on your journey to self-care and self-love.
• Reflect on the importance of listening to your body's signals and messages. Consider seeking professional guidance and support to tend to any physical or emotional manifestations, addressing them before they become more serious issues.
• Embrace the idea of integrative medicine and consider collaborating with a team of healthcare professionals, including acupuncturists, physical therapists, chiropractors, and more, to support your overall health and well-being.

Taking the Leap to Create a Thriving Business

Want to achieve enhanced well-being and entrepreneurial success? Are you curious about the solution to achieving this level of success? Tune in as we explore the inspiring entrepreneurial journey of Vanessa Hidell and uncover the valuable lessons she learned along the way. Get ready for a dose of motivation and wisdom to help you elevate your own entrepreneurial game. Let's dive in!

Vanessa Hidell is a seasoned entrepreneur with over 35 successful years in sales, specializing in service award programs and ad promo items. After transitioning to the insurance industry, she founded Tag Two Benefits Inc., bringing her drive and commitment to helping individuals and businesses navigate the complex healthcare landscape. Vanessa's leadership has consistently delivered enviable results, with the company's market share increasing by almost 20% annually. Her journey from juggling multiple jobs to dedicating 110% to her business is a testament to her determination and resilience. Vanessa's curiosity, willingness to ask for help and embrace learning from others has been pivotal in her entrepreneurial journey, a valuable lesson she shares with aspiring business owners.

Her story is an inspiring testament to the power of focus, determination, and the value of seeking guidance from mentors and peers.

“The worst thing they can say is no. They can't eat you. They can't do anything to you. You're not going to die.” - Vanessa Hidell

In this episode, you will be able to:

• Discover the transformative power of mentorship in shaping your entrepreneurial journey.
• Explore the key to sustainable growth – diversifying revenue streams for your business.
• Embrace the impact of specialization and dedication in building a thriving entrepreneurial venture.
• Cultivate gratitude, gain perspective, and find emotional support for a balanced and fulfilling entrepreneurial life.

Resources:

• Are you curious to find out how Vanessa can help you to locate and provide the best and most cost-effective health and benefit programs? Connect with her here. https://www.linkedin.com/in/vanessa-hidell-7077b025/
• Vanessa's boutique agency offers all the tools that large brokers use, providing a personalized and meaningful service to clients. This includes using advanced technology and systems to offer a more personal service to clients. Visit her website here https://tag2benefits.com/
• Business Coaching - Vanessa mentions the importance of asking for help and seeking guidance from mentors and business coaches. This is a call to action for individuals to seek business coaching or mentorship to help them navigate challenges and make informed decisions in their own businesses. Book a free 60 Minute coaching session with me here https://calendly.com/bmcgregor-coaching/consulting-call
• Technology Investment - Vanessa highlights the importance of investing in technology to stay ahead in the industry. This is a call to action for businesses to consider investing in technology and systems that can enhance their operations and improve client experiences.

The Power of Pausing: An Attorney's Journey to Mindful Decision-Making

Are you ready for a surprising twist? One successful estate planning attorney reveals her unexpected journey to setting boundaries and finding fulfillment in her diverse clientele. Her story of growth and self-discovery will inspire you to listen to your inner voice and establish boundaries that align with your values.

Stay tuned to discover how this attorney transformed her career and personal life by trusting herself and retraining the people around her. You won't want to miss the valuable insights she has to share. Keep an eye out for the full story and get ready to be inspired!

With 33 Years Of Experience As An Attorney And 21 Years As The Owner Of Simpson Law, PA, Suzanne Simpson Brings A Wealth Of Expertise In Estate Planning Services For A Diverse Clientele. From young parents to seasoned professionals and cherished elders, Suzanne's commitment to providing compassionate and comprehensive legal support is unwavering. Her dedication to protecting her clients' legacies and ensuring their needs are met is evident in her work.

Suzanne's journey towards setting boundaries and managing her time effectively offers invaluable insights for legal professionals. Her story is sure to resonate with estate planning attorneys and legal professionals, providing a unique perspective on client relationships and navigating the challenges of the legal field.

"As painful as it is at the time, when you look back, you're like, 'Okay, that was good, actually.' It's a growth thing." - Suzanne Simpson

In this episode, you will learn about:

• Mastering the art of setting boundaries in professional life leads to improved client relationships and work-life balance.
• Exploring estate planning services for diverse clientele expands your practice and strengthens your connection with a wider range of clients.
• Embracing the importance of self-care for entrepreneurs enhances your well-being and productivity, leading to better outcomes for your clients.
• Transitioning from employee to law firm owner empowers you to shape your own practice and create a unique client experience.
• Implementing strategies for effective time management maximizes productivity, allowing you to serve your clients more efficiently and effectively.

Serving a Diverse Clientele

Legal professionals serving in estate planning often engage with a diverse clientele. This diversity challenges attorneys to continuously update their knowledge and skills to cater to a variety of client needs effectively. By staying mindful of client's unique circumstances, attorneys foster long-lasting professional relationships and enrich their practice.

Resources:

• Simpson Law, PA - Suzanne Simpson's law firm specializes in personalized estate planning services. To find out more about Suzanne’s services or to seek legal advice, visit their website here https://www.simpsonlaw.biz/attorney/suzanne-b-simpson/
• Suzanne can be reached by phone by calling 301-200-1394.
• Connect with Suzanne on Linkedin here https://www.linkedin.com/in/simpsonlawpa/
• Howard County Business Women's Network - An organization mentioned in the conversation. To learn more about the network and its events, visit their official website here https://www.bwn-hoco.org/.
• Kylmore Abbey in Ireland - To learn more about Kylmore Abbey, visit their official website here https://www.kylemoreabbey.com/
• Newport Jazz Festival - An event mentioned in the conversation. To learn more about the Newport Jazz Festival and upcoming events, visit their official website here https://newportjazz.org/

The Secret Ingredient: How Authentic Leadership Fuels Business Success

A seasoned hotelier and leader, W. Chris Green, reveals the transformative power of advocacy in professional growth. But here's the twist - the key to his leadership success isn't just about bottom lines and profit margins. In this exclusive conversation, Chris shares how heart-led leadership, personal values, and genuine care for people have been the driving force behind his remarkable journey.

Discover the surprising secrets of how authentic leadership and advocacy can lead to unparalleled commercial success and personal fulfillment. But that's not all - Chris leaves us with a challenge that will make you rethink your approach to work and life. Stay tuned for the unconventional wisdom that will change the way you lead and live.

In this episode, you will be able to:

• Unlock your leadership potential with valuable insights and personal growth strategies.
• Elevate your professional development through advocacy and mentorship.
• Discover the crucial importance of feedback in your leadership growth.
• Embrace heart-centered leadership values for a powerful impact in your workplace.
• Learn the art of aligning your personal values with organizational success.

W. Chris Green, the President of Remington Hospitality, is not just an acclaimed hotelier and leader, but also a devoted family man, an author and a captivating keynote speaker. With an extensive portfolio of over 120 hotels, representing more than 26 brands and 19 independent hotels, Chris is celebrated for his visionary approach and remarkable ability to inspire others through his leadership. His new book, 'The River Guide to Leadership,' showcases his deep understanding of advocacy in professional development and mentorship.

Chris's profound impact on my career journey speaks volumes about his commitment to nurturing and advocating for personal growth and professional success.

“You're telling me that this is as good as it's ever going to get. Is that what you believe, that this is as good as it's ever going to get? Well, what impact are you having on that, then?” W. Chris Green

Chris has now embarked on being a solopreneur as owner of W. Chris Green Hospitality Advisor. He is taking his gift of heart-led leadership and providing his years of experience to guide and inspire others.

Visit Chris's website here: https://wchrisgreen.com/

And connect with Chris on Linkedin here: https://www.linkedin.com/in/wchrisgreen/

Purchase a copy of Chris's book "The River Guide To Leadership" here: https://www.amazon.com/dp/B0CVG9W824?ref_=cm_sw_r_cp_ud_dp_GHABGKM5YPHGFXPVBPPY

Coaching Your Way to Success: Strategies from 50 Years on the Gridiron

Do you want to gain resilience and a powerful mindset for dealing with setbacks and failures? Imagine if you could bounce back from any challenge with unwavering determination and strength. What if I told you that I have the solution that can help you achieve just that? Stick around, because I'm about to share the ultimate strategies for turning setbacks into stepping stones towards success. Get ready to unlock your full potential and conquer any obstacle that comes your way as I talk to my special guest and my sweetheart, Bill McGregor.

Bill McGregor is a seasoned professional coach; known for the legendary football program he has built as the head football coach at DeMatha Catholic High School. His extensive experience has been deeply influenced by the guidance of his family and mentors, shaping his perspectives on resilience and overcoming setbacks. Bill's leadership approach emphasizes openness and the encouragement of growth among his coaches and players, reflecting his commitment to fostering a supportive environment.

With a wealth of practical experiences, Bill offers valuable insights into coping with failure and setbacks, making him a credible and relatable source of wisdom on the subject.

“Life is gonna smack you in the face, right? Okay, you're going to get punched. It could be like you're in a boxing ring sometimes, right. And sometimes you're going to land a good, good blow and you're going to stagger the other guy. Some days you're going to get staggered, right? You may have every intention of your day going a certain way. And guess what? It doesn't happen that way. So, what are you going to do?” - Bill McGregor

In this episode, you will be able to:

• Mastering the Impact of Mentorship: Unveil the secrets to career success through mentorship insights.
• Overcoming Setbacks: Uncover powerful strategies to bounce back from failure and setbacks.
• The Power of Support Systems: Discover the importance of a strong support system in personal growth and success.
• Balancing Ambition and Relationships: Learn effective ways to balance professional ambition with personal relationships for a fulfilling life.
• Networking for Advancement: Unlock the potential of leveraging connections for career advancement.

Overcoming Setbacks Strategies

Developing strategies to overcome setbacks is crucial in building resilience and advancing personal growth. Embracing failure as a learning opportunity and analyzing mistakes can lead to valuable insights and improvements. By seeking support from mentors, colleagues, or loved ones, individuals can gain perspective and move forward with a positive mindset.

The resources mentioned in this episode are:

• Consider finding a trusted mentor or coach to guide you through tough decisions and provide valuable advice in your personal or professional life.
• Embrace failure as a learning opportunity and a chance to grow, rather than letting it define you. Use it as a stepping stone to improve and move forward.
• Prioritize your life and set clear goals to help you stay focused and make decisions that align with your values and aspirations.
• Strive to be the best version of yourself in all aspects of life, whether it's personal growth, career development, or relationships. Continuously seek ways to improve and learn from others.
• Build a strong foundation of loyalty and trust with the people around you, whether it's family, friends, or colleagues. Foster meaningful relationships and support others in their endeavors.

About Bill McGregor:

Bill is known for establishing long-lasting relationships with people including fellow coaches, parents, and college coaches. His driving purpose is to support young men in learning life skills through education and the sport of football to allow them to achieve their goals.

Does feeling overwhelmed by distractions at work sound familiar? Have you been told to just keep pushing through and stay focused, only to find yourself feeling drained and unproductive? It's time to break free from the cycle of busyness that's leaving you feeling empty and unfulfilled.

Let's uncover the real solution to reclaiming your presence and purpose in all areas of your life.

In this episode, you will be able to:

• Embrace the importance of being present in life to unlock your full potential.
• Discover effective strategies for building trust in relationships to elevate your professional and personal success.
• Uncover the benefits of aligning personal and work values for a more fulfilling career and life.
• Master the art of managing work-life balance to thrive in both personal and professional spheres.
• Explore the impact of community involvement on personal growth and professional development.

William Sutton serves as the chief strategy officer at Mowery Construction, a highly respected company with a century-long track record of delivering top-tier facilities in central Pennsylvania. Bill’s extensive involvement in community service, including board memberships, underscores his dedication beyond the professional sphere.

When not immersed in work, Bill prioritizes quality time with his family, his wife Steph, and children Connor and Molly. His active participation in sports, particularly golf, reflects his commitment to a well-rounded lifestyle.

With a wealth of experience and a strong focus on excellence, William's perspective offers valuable insights for those seeking to foster a purpose-driven and impactful work culture.

The resources mentioned in this episode are:

• Data and Metrics - Understand the importance of data and metrics in making better business decisions and aligning with the company's purpose and values.
• Personal Values - Create personal values and use them as a guide to make informed decisions in both professional and personal life.
• Company Culture and Purpose - Seek employment in companies that align with personal values and have a strong culture and purpose to feel fulfilled and make a difference.

Connect with Bill at RS Mowery Construction- [email protected] https://rsmowery.com/

Find Bill on Linkedin here https://www.linkedin.com/in/williamjsutton2/

Future City Competition – Find out more about this outstanding middle school program focused on STEM. https://futurecity.org/

Get involved in programs that make engineering fun for kids and inspire them to pursue careers in STEM fields.

Urban Land Institute or ULI - Attend an event to network and potentially find new clients or business opportunities. https://uli.org/

**If Only I Could Create the Life of My Dreams**

Have you ever heard these myths about pursuing passions and creating a joyful life?

Myth 1: You have to sacrifice joy for success.

Myth 2: Pursuing passions is unrealistic and unattainable.

Myth 3: Creating a joyful life is reserved for the lucky few.

I'll share the truth behind these myths, but first, let's dive into how you can shatter these misconceptions and create a joyful, passion-filled life. Get ready to uncover the secrets to pursuing your passions and living a fulfilling life!

My special guest is Kathleen Bilton Kathleen Bilton is a seasoned professional with over two decades of experience in the entrepreneurial and real estate development sectors. As the driving force behind Bilton Consulting Group and Kathleenbilton.com, she has demonstrated a remarkable ability to empower businesses, turning operational challenges into opportunities for growth. Kathleen's achievements are impressive, from spearheading exponential company expansions to reclaiming over a million dollars in overpayments.

Her unique approach goes beyond traditional consulting, as she guides businesses toward achieving their aspirations by fostering confidence and clarity within their operations. Not only a business leader, Kathleen is also deeply committed to philanthropy, having raised over $50,000 for the American Lung Association. Her recent relocation to the United Kingdom reflects her unyielding desire for new adventures and the pursuit of big dreams.

"It ain't over till it's over. Who knows? 5, 10 years from now, I could be doing something completely different. My life could look immensely different. And that's part of the joy and understanding that this might be what's happening now, but this is not it forever."

In this episode, you will be able to:

• Unlock Personal Growth and Transformation: Discover how to unlock your potential and achieve personal growth and transformation.
• Find a Fulfilling Relationship: Learn the secrets to finding and nurturing a truly fulfilling relationship.
• Discover the Importance of Self-Discovery: Uncover the power of self-discovery and its impact on your life.
• Embrace Authenticity in Relationships: Embrace the power of authenticity and how it can revolutionize your relationships.
• Pursue Passions and Create a Joyful Life: Explore how pursuing your passions can lead to creating a joyful and fulfilling life.

Discover the Importance of Self-Discovery

Kathleen’s journey also provides insight into the importance of self-discovery. She elaborates on how getting to know herself better and understanding her wants and needs played a pivotal role in her transformation. By embracing self-discovery, you can become more aware of the life you truly want, enabling you to take steps toward creating a more satisfying and fulfilling life.

The resources mentioned in this episode are:

• Contact Kathleen Bilton for business consulting, including accounting, bookkeeping, and operational guidance for construction and real estate businesses.
• Find Kathleen on Linkedin

Advocating for Patients and Caregivers: Guiding Families Through the Dementia Journey

I bet you didn't expect a heart-centered medical expert to have such a personal and challenging journey that led her to make a profound difference in the lives of dementia patients and their caregivers. Want to know how she turned her "If Only" into a powerful force for good? Stay tuned to find out how she's transforming patient care and advocacy in heart-centered and personalized ways.

In this episode, you will be able to:

• Unlock the power of deep connections.
• Embracing personal experiences to drive professional choices.
• Transitioning from a pinnacle career with grace and purpose.
• Cultivating niche expertise in your career to make impactful change.

My special guest is Andrea Bendig who shares her If Only of “If Only I was able to make deeper connections with my patients.” Meet Andrea Bendig, the force behind Wellness Strategies Group. With a remarkable 30 years of nursing experience and a master's degree in nursing, Andrea is dedicated to empowering care excellence in dementia and nursing. As a dementia consultant, she brings a wealth of experience and expertise to guide individuals and families through the challenging journey of dementia care solutions.

Andrea's passion for making a difference in the lives of both patients and professionals is evident through her mentorship of nursing professionals and active community involvement. Her heart-centered approach to medical expertise makes her a valuable resource for anyone seeking to enhance patient care, understanding and empathy. Andrea's commitment to improving patient care is truly inspiring.

“You must be your biggest cheerleader. While you have friends and family who probably offer you a lot of support, you are the one who must make it happen and really motivate yourself to do it.” - Andrea Bendig

Resources:

• Contact Andrea Bendig for dementia care solutions and advocacy services by visiting her website at www.wellnessstrategiesgroup.com or by emailing her at [email protected]
• Visit Andrea's Linkedin profile here
• Attend Andrea's free webinars and health talks on dementia care and other related topics by checking her event schedule on her website or by joining her mailing list for updates
• Explore Andrea's patient advocacy services for family members in rehab, nursing homes, assisted living, or memory care facilities by reaching out to her directly through her website or email.
• Connect with Andrea for personalized assessments and care planning for dementia patients and their families by scheduling a consultation through her website or by contacting her via email.
• Refer individuals or families in need of dementia care solutions and advocacy services to Andrea Bendig by sharing her contact information and website with them