Listen to Your Body's Whispers Before They Become Shouts
If you're feeling overwhelmed by the demands of life, struggling to find the time and energy for self-care, and constantly putting off taking care of your own health, then you are not alone! Many individuals find themselves caught in the cycle of neglecting their own well-being while prioritizing the needs of others, leading to increased stress and health issues. It's time to break free from this pattern and prioritize your own self-care.
My special guest is Missy Steger Meet Missy Steger, a licensed acupuncturist and licensed massage therapist with a passion for holistic healthcare. With over 19 years of experience, Missy integrates time-honored traditions and science-based methods to provide professional and dependable integrative health care.
Her extensive knowledge and dedication extend beyond addressing muscular issues to encompass a wide range of health concerns, including pain management, allergies, asthma, skin conditions, anxiety, and insomnia. As a suburban mom in Ellicott City, Maryland, Missy understands the complexities of balancing personal well-being with the demands of everyday life. Through her expertise in self-care and integrative medicine, Missy offers valuable insights to support individuals on their health journey.
“I have spent my whole adult life working with people with various types of pain. Something so physical can have a profound effect on the mind and spirit. And vice versa…..It's important for my patients to understand that self-care is a tool that they can use to empower themselves and their health.” - Missy Steger
In this episode, you will be able to:
- Look through the lens of Self-care and determine where you may fall short of your goals. Embracing integrative medicine and self-care empowers your holistic health journey.
- Understanding physical symptoms as emotional signals leads to a deeper connection with your well-being.
- Creating a safe and supportive environment enhances your overall health and happiness.
- Collaboration in healthcare fosters comprehensive and personalized wellness solutions.
- Listening to our bodies is essential for optimizing our health and vitality.
- Creating a Safe and Supportive Environment
Missy emphasizes the vital necessity of establishing secure and supportive spaces for open communication and healing. These conducive environments, tailored to an individual's needs, she believes, can empower people to take control of their health, foster emotional conversation, and trigger healing. By nurturing such a safe space, be it at home or in a medical setting, individuals can feel seen, heard, and equipped to navigate their health expeditions with greater resilience.
The resources mentioned in this episode are:
- Contact Missy Steger for acupuncture and integrative health care services by visiting Jennum Acupuncture’s website https://jennumacupuncture.com/about/ or calling her office at 240-319-2694.
- Consider trying acupuncture as a complementary treatment for various physical and emotional symptoms, such as pain, allergies, asthma, insomnia, and more. Acupuncture can be integrated into your overall health and wellness plan.
- Explore the concept of creating a safe space for yourself and nurturing your own well-being. Consider seeking support from professionals, partners, coaches or other resources that can help you on your journey to self-care and self-love.
- Reflect on the importance of listening to your body's signals and messages. Consider seeking professional guidance and support to tend to any physical or emotional manifestations, addressing them before
Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.