If The Jeans Fit: Learn To Love The Woman In The Mirror

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This is part two of the Reclaiming Black Mental Health Series featuring Maia Caschera-White. 

Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?

Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? 

Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current day and age. We also delve into practices of healing in addition to psychotherapy when managing mental health. 

Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually.

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Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?

Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? 

Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current day and age. We also delve into practices of healing in addition to psychotherapy when managing mental health. 

Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually.

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Shaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today.  How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and more is rooted deeper than you may think. 


Eboni Morgan is a multifaceted writer, captivating keynote speaker, community builder and meditation + yoga teacher. Renowned for her work in public speaking and community building, Eboni’s work is driven by her passion for empowering her community and fostering meaningful connections. Following her first book A Year of Black Girl Magic, Eboni founded the Black Girl Magic Collective to continue encouraging young Black girls and women the importance of owning their innate magic. 

She continues to spread the word of self-love through her mentorship, yoga offerings and creating space for community. A Year of Black Girl Magic, Eboni founded the Black Girl Magic Collective to continue encouraging young Black girls and women the importance of owning their innate magic. She continues to spread the word of self-love through her mentorship, yoga offerings and creating space for community.

Connect with Eboni and The Black Girl Magic Collective on Social Media:
Instagram: @ebonicurlsblog & @blackgirlmagiccollective
TikTok: @ebonicurlsblog
Pinterest: @ebonicurlsblog
Website: ebonicurls.ca

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In this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without overwhelm.

Felicia is a certified fitness coach and healthy lifestyle enthusiast. She loves empowering others to live a healthy, active lifestyle and build sustainable habits.

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Underrepresentation can create real obstacles, from finding inclusive beauty products to feeling seen in wellness spaces that don’t reflect black experiences. In episode 5, Shaquelle and Eunice discuss how to improve your confidence and self-love in ways that celebrates our culture and roots. 

Eunice Boateng is an entrepreneur, utilizing most of her skills in the industries of hair and beauty, fitness and business and finance. A former Syracuse international athlete and health admin MBA candidate, with a strong passion for athletics and her growing beauty business, “the hair thairapist”, originally founded in 2020 with a common goal of fortifying a black community at a PWI. Her hobbies include indulging in reality tv, music and introducing herself to new hobbies, concepts and experiences on a day to day basis.

Eunice is also affiliated with Natural Shilajit Resin and offers us a discount code for all products. Use Eunice’s discount code for EUNICE10 for 10% off your purchases. 

Connect with Eunice on social media: 

Instagram: @eunicee_b & @thehair.thairapist

Snapchat: @eunicee_b

Youtube: @eunicee_b

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In this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in. 

Kwene is a personal trainer and avid lover of all things movement. As a coach with The Gang Fitness, she empowers women through strength training to build their best selves. Outside of training, Kwene is either deep in a forest, behind a podcast microphone or taking up a new hobby.

Connect with Kwene on Instagram @kwene_fit

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Shaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women.

Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn't accustomed to black women in leadership.

Constance Brown-Riggs is an award-winning registered dietitian nutritionist and certified diabetes care and education specialist, and the author of four diabetes-related books, including Living Well with Diabetes 14 Day Devotional and The Diabetes Guide to Enjoying Foods of the World, both of which received Gold Hermes Creative Awards.

A recognized expert in nutrition, diabetes, and cultural health issues affecting people of color, Constance combines her scientific knowledge with her virtual nutrition counseling practice to help patients manage their health. Her ability to translate complex concepts into practical advice has made her a sought-after speaker, educator, and author. She is dedicated to bridging cultural gaps in health care and promoting better nutrition and wellness.

Connect with Constance below:
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In 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. 

But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they discuss their personal stories on becoming Fitness Leaders in non-traditional fitness bodies. 

Adoma "Adz" Amoah is a UK-born fitness enthusiast who moved to Toronto 5 years ago. She trained and qualified as a Spin instructor in 2019 and is now one of the leaders of Ultra Black run club. 

Adz is passionate about “fitness at all levels, for all shapes, for all sizes” and really finds joy is finding ways to stay active and healthy whilst having fun.

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Join your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges tend to come up. Shaquelle dives into the importance of having representation of different body types and skin colours in the Health and Fitness scene. 

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In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank you for joining me on this incredible journey through Season 1. Stay tuned for more inspiring content in Season 2!

Resources mentioned in this episode:
Intuitive Eating Research Study
Intuitive Eating Official Website

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