This week's music choices are dedicated to the friends of podcast past and music's future. The future comes from Marrow with their schizo-jazz-pop-art-rock and Brandee Younger who is pushing the harp into the modern mind with her breaks laden afro-jazz-funk. The familiar yet fresh comes via hip hop feats from Action Bronson, Roc Marciano, the jangle pop from iji and the garage proto-punk rock of Audacity. There’s plenty more ace tracks inside take a listen and share your thoughts.

Rob and Callum can sense things becoming a ‘thing’ even when they are a ‘thing, they’ve noted it; like albums having tasting notes and suggested lifestyle pairings as if they were a wine. It’s sickly and condescending but, we feel it’s worth a pop to tap into that instagramed-filtered life. So dangle this unboxed wine-bag of musical delights above your head and just take it all in; from the opening jazz-fusion kick of Sun Watchers to the space-western finale from Contact Field Orchestra. In between you’ll find heady notes of the guitar instrument with the likes of The Sick Things who will make your head spin with power-pop immediacy, Neighbors who sound like they’ve been to art school at a time when art schools were the ‘thing’ and Fake Laugh who get you woozy on pop but like a great friend Purling Hiss are here too with a comforting bed of fuzz-rock. The other tracks and their wonders will reveal themselves upon listening – enjoy.

This is a deep podcast. Rob and Callum are chatting about dreams, on account of Rob’s picks being so dreamlike. Future Museums float around your headspace with some rolling psyche instrumental, Rodinia take you on a vintage synth and breaks doom trip and Nicholas Nicholas’s bedroom pop has you questioning whether that dream wasn’t real life? There’s jangle-fuzz pop from Grave School, garage punk rock from Living Eyes and Power Nap plus more in this sleepy little gem of a podcast.

Rob and Callum present another If There’s Hell Below podcast; another show of ace new music and tales of getting thrown out of church and tips on how to eat grapes. Music wise there’s a tribute to one of Rob’s fallen heroes by wrestling fan Andy Gabbard, the incredible hip hop pairing of Open Mike Eagle and always ace producer Paul White, there’s dark spiritual jazz funk from Heliocentrics, the continual rise of Sheer Mag and next level beats from Linafornia. There’s plenty more inside, take a listen and enjoy.

Rob and Callum explore one of life’s truly amazing secrets the art of ‘not giving a fuck’ as mastered by many a French man. It’s a skill and a dark art that will make you more charismatic, more desirable and renders you immune to the side-effects of smoking and morning wine drinking. This week we have two incredible songs from ace Australian label Rice Is Nice with ‘dreamy heaven’ crooning from Le Villejuif Underground and adrenaline shot punk from Us The Band. There’s some killer hip hop from The Purist & WestsideGunn, indie fuzz from Drug Pizza and shimmering pop from Japanese Breakfast. There’s plenty more to listen to as well in this most legal of podcast speedballs.