Parenting can quietly turn partners into logistics managers.

You’re coordinating lunches, school forms, bedtime routines, and who’s picking up from daycare but somewhere along the way, the connection between you can start to feel thinner.

In this episode, Vanessa, Carrie, and Alyssa talk honestly about what it actually looks like to stay connected in a relationship after kids .

They explore why many couples struggle to prioritize their relationship once they become parents, the anxiety that can come up around trusting childcare, and why “date nights” don’t always have to mean expensive dinners or elaborate plans.

This episode also explores how community support between moms can make a huge difference ... from trading childcare to simply having other women who understand the complexity of raising kids while trying to maintain a relationship.

If you’ve ever wondered:

• How do we actually stay connected after kids?

• Why does it feel easier to manage parenting logistics than emotional intimacy?

• What do we do when anxiety about childcare makes it hard to get time together?

• How can couples reconnect without needing elaborate date nights?

This conversation is for you.

If This Conversation Resonates…

These are exactly the kinds of conversations we continue inside The Mama Healing Hub.

The Hub is a therapist-led community for mothers who want more honest conversations about motherhood, relationships, identity, and the emotional realities of raising kids.

Inside the Hub we host:

• therapist-facilitated drop-ins• marriage & relationship conversations• therapeutic art sessions• community discussions with other moms navigating similar experiences

It’s a space where you don’t have to perform motherhood .... you can actually talk about it.

You can learn more here:
The Mama Healing Hub & use CODE PODCAST for 25% off your membership

In this powerful episode Alyssa Trittler sits down with registered massage therapist and doula Deborah Koumoutsidis for a conversation many women never hear but deeply need before, during, and after birth.

Together, they explore the profound connection between a woman’s body and her birth experience, and why empowerment in the birthing room begins with trust, informed consent, and understanding your right to advocate for yourself.

Deborah shares insights from years of supporting mothers through pregnancy and postpartum, highlighting how birth plans should be personalized and flexible, and why feeling connected to your body matters just as much as medical preparation.

The conversation also sheds light on postpartum realities that are often minimized including pain, recovery challenges, and epidural-related injuries ... emphasizing that ongoing discomfort is not something mothers simply have to accept.

Through hands-on body support, education, and community care, healing becomes possible not just physically, but emotionally as well.

This episode is a reminder that women are not fragile in birth .....they are powerful.

Whether you’re pregnant, postpartum, or simply wanting to understand birth and maternal wellbeing more deeply, this conversation invites you to reconnect with your body, your voice, and your choices.

Stay Connected

If this conversation resonated with you, make sure to follow the podcast so you don’t miss future episodes exploring motherhood, healing, relationships, and the realities women deserve to talk about more openly.

💛 Share this episode with someone who may need to hear this conversation ... especially a mother, expecting parent, or support person preparing for birth.

If you’re looking for deeper support and ongoing conversations like this, we continue this work every week inside The Mama Healing Hub - a therapist-led community offering connection, education, and real support for mothers navigating pregnancy, postpartum, and beyond.

✨ Learn more or join us by clicking here

Connect With Deborah

Follow Deborah and learn more about her work supporting women through birth and postpartum:

📱 Instagram: @deborahthedoula
🎙️ Tend and Befriend: A PelvicLove Podcast
🌿 Website: www.pelviclove.com

In this episode of The Mom Room - Carrie sits down with naturopathic doctor Dr. Lindsay Martens to explore women’s hormone health and the wisdom of the menstrual cycle.

Together, they unpack what a healthy cycle actually looks like, why so many common symptoms are misunderstood as “normal,” and how tracking your cycle can deepen awareness of your energy, mood, and overall wellbeing. Dr. Lindsay shares practical insight on fertility, sleep, and hormone balance, while also discussing how we can better support young girls in understanding their bodies without shame or confusion.

This conversation is equal parts educational and empowering .. a reminder that women’s bodies aren’t unpredictable, they’re communicative, and learning to listen can change how we care for ourselves at every stage of life.

If This Episode Spoke to You…

If you found yourself thinking “why don’t we talk about this more?” .... you’re not alone.

Inside The Mama Healing Hub, we continue conversations like this every week: real discussions about women’s health, identity shifts, motherhood, relationships, nervous systems, and the invisible experiences women carry.

The podcast is where the conversations begin.
The Hub is where you get to be part of them.

✨ You can learn more here: [Hub Link]

Connect with Dr. Lindsay Martens

To learn more about Dr. Lindsay’s work in naturopathic medicine and women’s hormone health, you can visit her website at drlindsaymartens.com or follow her on Instagram at @drlindsaymartens for education, resources, and ongoing conversations around menstrual and hormone wellness.

If this episode resonated with you:

• Follow If These Walls Could Talk so you don’t miss upcoming conversations

• Share this episode with a friend, sister, or daughter who deserves to understand her body differently

• Leave a review .... it helps more women find conversations like these

Because understanding ourselves was never meant to happen alone.

Pregnancy loss is a grief many mothers carry quietly often without language, support, or space to be witnessed.

In this deeply honest episode, Carrie Parker and Alyssa Trittler explore the emotional reality of pregnancy loss, the mental health impact that follows, and what it truly means to hold space for grief instead of trying to fix it.

Alyssa shares her personal experience navigating loss and pregnancy after loss .. including the fear, uncertainty, and emotional complexity that many families experience but rarely talk about openly.

Together, they discuss how grief lives alongside motherhood, why healing doesn’t follow a timeline, and practical ways to support yourself or someone you love through loss.

This conversation is for anyone who has experienced pregnancy loss, supported someone who has, or wants a more compassionate understanding of maternal mental health.

✨ If this episode resonates, follow the podcast so more mothers can find conversations like this.

This podcast is part of The Mama Healing Hub, a therapist-led space supporting mothers through the emotional realities of modern motherhood including burnout, identity shifts, relationships, mental health, and healing.

We believe mothers deserve conversations that are honest, nuanced, and deeply human.

👉 Follow the podcast to stay connected to future episodes.
👉 Learn more about The Mama Healing Hub

In this episode, Vanessa Spinarsky sits down with naturopathic doctor Dr. Annaleeza Caputi to talk about Premenstrual Dysphoric Disorder (PMDD) not just as a hormonal condition, but as an experience that deeply impacts identity, relationships, and motherhood.

Together, they explore what PMDD actually is, how it differs from PMS, and why it often goes unrecognized for years.

Both Annaleeza and Vanessa share their personal experience of discovering cyclical mood changes after motherhood and bring insight into the biological and psychological treatment perspectives.

This conversation moves beyond awareness into nuance exploring the nervous system, shame, relational rupture and repair, and what it means to parent while navigating cyclical emotional vulnerability.

If you’ve ever felt like you don’t recognize yourself during certain times of the month , or wondered why your capacity seems to disappear , this episode offers language, context, and compassion.

Because your hardest days are not your identity.

There’s a version of partnership we imagine before kids and then there’s the one we’re living inside afterward. The one shaped by sleep deprivation, mental load, shifting identities, and the quiet pressure to keep everything together.

In this conversation, host Vanessa Spinarky and guest Eli Weinstein explore the emotional transition from “I do” to “we do” ... not as a romantic milestone, but as a relational and nervous system shift.

They talk about postpartum anxiety in partners, the way both people can feel unseen at the same time, and how communication changes when survival mode becomes the backdrop of daily life.

This episode holds space for couples who don’t feel broken, but do feel tired. For parents who still love each other, but don’t always know how to reach each other. It’s about staying in connection, even when capacity is low and the relationship feels more like a system than a sanctuary.

🔗 Stay Connected

Follow Vanessa on Instagram
https://www.instagram.com/vanessa.spinarsky

Follow Eli on Instagram
https://www.instagram.com/eliweinstein_lcsw

📘 Pre-Order Eli’s Book — From I Do to We Do

Canadian Amazon
https://www.amazon.ca/dp/1394318693

U.S. Amazon
https://www.amazon.com/Partners-Parenting-Eli-Weinstein/dp/1394318693

Order via Eli’s Website
https://www.eliweinsteinlcsw.com/book

🎧 Listen to Eli’s Podcast

The Dude Therapist

Available on all major streaming platforms.

The world feels louder when everything is framed as a side to choose.

In this episode, Vanessa explores the emotional and relational impact of binary thinking: in culture, in parenting, in advocacy, and in how we judge one another. She reflects on the invisible pressure to be seen as “good,” “aware,” or “on the right side,” and how that pressure can quietly shape our nervous systems and our relationships.

Drawing from her own experience with perfectionism and moral identity, Vanessa looks at what happens when we assign intent to people we don’t actually know, and how quickly silence becomes a story instead of a question.

This episode isn’t about having better opinions. It’s about creating more room for complexity, for growth, and for the uncomfortable but human experience of not always knowing where you stand or why someone else stands where they do.

Motherhood isn’t meant to be done alone or performed for approval.

In this episode, Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler pull back the curtain on the Mama Healing Hub - a therapist-led space designed for mothers who are tired of performing, fixing, and holding it all together.

They talk about how their drop-in sessions are built around real-life motherhood . From art therapy you can join in your pajamas, to coffee talks that feel more like sitting at a kitchen table than being in a “program,” the Hub is designed to meet moms where they actually are.

The hosts share how they choose guest speakers, why relatability matters more than credentials, and how community, not content, is the real medicine.

This conversation is an invitation into a space where mothers don’t have to show up polished, productive, or put-together...just present.

If you want a place to actually land the Mama Healing Hub is our therapist-led community for mothers who want support without pressure, performance, or perfection.

Inside the Hub, you’ll find:

• Live drop-ins you can join from anywhere

• Art therapy sessions, coffee talks, and guest speakers who feel human—not polished

• A space where you can show up exactly as you are

Join us here:
👉 https://www.themamahealinghub.com/plans/1441545?bundle_token=9c02f21e29a58c520f010f3930cba2bd&utm_source=manual

Use code PODCAST for 25% off your membership.

In this honest and deeply human conversation, The Mom Room hosts Carrie and Vanessa sit down with Kerrington from @mamasimplysaid to explore what happens when life, motherhood, and personal struggle leave you feeling like a stranger to yourself.

Together, they talk about the moments that crack us open: burnout, identity shifts, mental health struggles, and the quiet pressure to keep it all together and how those same moments can become the beginning of something more honest, grounded, and whole.

Kerrington shares her experience of navigating vulnerability in both public and private spaces, why community matters when you don’t yet have words for what you’re going through, and how giving yourself “permission to crumble” can be the first step toward rebuilding a life that actually feels like yours.

This episode is for anyone who’s felt lost in the middle of a difficult season...and is looking for a place to land.

If you’re craving more than content, The Mama Healing Hub is our therapist-led community for mothers who want support without pressure, performance, or perfection.

Inside the Hub, you’ll find:
• Live drop-ins you can join from anywhere
• Art therapy sessions, coffee talks, and guest speakers who feel human—not polished
• A space where you can show up exactly as you are

Join us here:
👉 https://www.themamahealinghub.com/plans/1441545?bundle_token=9c02f21e29a58c520f010f3930cba2bd&utm_source=manual
Use code PODCAST for 25% off your membership.

In this honest and layered conversation, Carrie + Alyssa sit down with Klaudia Krystyna to explore the interplay between masculine and feminine energy especially as it shows up in motherhood, emotional healing, and major life transitions like divorce.

Together, they unpack how trauma, responsibility, and identity shifts can disconnect women from themselves, and how moments of rupture can also become powerful rites of passage.

Klaudia shares her emotional release method, blending traditional psychology with somatic and holistic practices to support women in moving through pain rather than getting stuck inside it.

This episode is a conversation about remembering who you are beneath survival and what becomes possible when pain is met with compassion, curiosity, and support.

This conversation is for anyone navigating change, grief, identity shifts, or the quiet sense that who you once were no longer fits.

If this conversation resonated, you can continue the work with Klaudia over at @klaudiakrystyna, where she shares more about emotional release, identity shifts, and embodied healing.

And if you’re craving this kind of honest, grounding support in community ... you’re welcome inside The Mama Healing Hub.
You can take 30 days to explore the support and see if it’s a good fit.

We're here whenever you're ready.