In this episode, we explore the messy middle of feeling lost. That liminal space where your old map doesn’t work anymore, and you’re not sure if a new one even exists. Our guest shares how tarot became less about predicting the future and more about regaining a sense of choice in the present. We talk about the power of embracing aimlessness, reframing uncertainty as possibility, and why letting go of a clear destination can sometimes lead you exactly where you need to be. Learn more about and connect with our guest Ari Smith here.

Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.

Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”

Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We're exploring the often-unspoken losses children (and adults) experience during and after divorce. Whether it's mourning the idea of what a family should have looked like, navigating loyalty binds, or figuring out how to belong in something newly formed, the grief is real. Even if it doesn’t always look like tears. This conversation holds space for anyone who's ever felt caught in the in-between of what was and what is. Learn more about and connect with our guest Alex Harrison here.

Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.

Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”

Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Wholeness isn’t just bubble baths and green smoothies. It’s doing the deeper work of showing up for every part of yourself, even the messy, exhausted, or uncertain parts. In this episode, we’re sitting down with practicing attorney and health and wellness coach who helps others reconnect to their mind, body, and spirit. Not just for the aesthetics, but for the healing. Learn more about and connect with our guest Dee Peters here.

Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We’ve been taught that rage is dangerous. Unladylike. Unprofessional. A sign you’ve lost control. But what if rage isn’t a problem to fix, but a signal that something inside you finally wants to be heard? In this episode, we’re sitting down with a healer who works directly with people learning to work with their rage. Not against it. Learn more about and connect with our guest Vanessa Terese here.

Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.