Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.

Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”

Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Ever been told you’re too sensitive or overreacting when your gut is screaming otherwise? In this episode, we unpack why that feeling of being belittled is not just in your head. We dive into how hormones, gaslighting, and emotional clarity intersect—and why you’re absolutely not overreacting. Learn more about and connect with our guest Jordyn Russo here.

Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.

Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”

Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Ambition is powerful, but it can also be relentless. In this episode, we’re diving into the real, unpolished side of striving for success: the sacrifice, the burnout, and the constant hustle to make dreams a reality. But amidst all that grinding, how do you hold onto hope? Learn more about and connect with our guest Chris Wehan here.

Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We’re back, and we’re talking feelings (again). No shocker there.

Welcome to If You Have Feelings by Feelings Found, the podcast where we get honest about emotions, without pretending to have it all figured out. Because who does?

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional (check out our ⁠⁠growing directory⁠⁠).

We recently sat down with Licensed Professional Clinical Counselor (LPCC) and Credentialed School Psychologist, Aaron White (he/him) to talk about living authentically and breaking free from fear-based functioning, especially as an athlete.

Aaron is the Owner of The Authentic Project Counseling and Co-Founder of Student Athletes Reaching A Greater Alliance (SAGA). As a former NCAA Division 1 athlete, Aaron is passionate about assisting people to live an authentic lifestyle, and developing a sustainable well-being while incorporating self-perspective. Aaron’s impact reaches beyond the clinical setting, educational system and fields/courts of play as he strives to promote authentic wellness.

Watch the full interview on YouTube. Learn more about Aaron White. Connect with Aaron on Instagram.

Welcome to Stigma Stories, a series featuring everyday people talking about everyday experiences and the feelings that come from different emotional and mental health stigmas. Emotional exploration is important, but it isn’t the end. Feelings Found works to help you think outside the box and unlearn old patterns giving you new ways to talk about the hard stuff.

Nicole Ivelevitch (she/her) is a licensed social worker who specializes in working with individuals with body image concerns, disordered eating, anxiety disorders, and more. She currently sees clients in NY, NJ, and FL and is also the Practice Manager for Collaborative Minds Psychotherapy LLC.

Connect with Nicole.

Follow on Instagram.

And check out the Feelings Found Body Sensations Wheel.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional (check out our growing directory).