The paradox of needing to release in order to expand is explored in this episode. I talk about how this principle applies to various aspects of life, including business, personal growth, relationships, and even yoga. Holding on to things, whether it's beliefs, tasks, or communication, limits growth and creates stagnation. The conversation encourages you to identify areas of constraint and ask yourself what you are holding onto that needs to be released. Letting go requires vulnerability and trust, but it unlocks new opportunities and empowers others to step up.

Here is a link to a free 12 page workbook on the BASICS OF BEING UNMESSABLEWITH

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