In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being. 

She emphasises the importance of sleep, social connection, nature, meditation, and exercise, providing insights into how each element contributes to a fulfilling and peaceful mindset. 

Chapters

00:00 Introduction to Mental Health Week
02:51 The Importance of Sleep
06:10 The Power of Social Connection
08:50 Nature's Role in Mental Well-being
11:10 Meditation and Mindfulness

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Follow Elise on social media @elise.rileyy

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy