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Saying no is the most healing thing we can do for ourselves, remember this during the holiday season 

Artwork by Misty Rae

Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/dan-phillipson/making-progress
License code: LOIPOFORUF9UDUNR

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Do you have people in your life who suck the energy out of you?  Are you giving your energy to people who are using it to make themselves feel better?  Do you have a person or people in your life who enjoy being miserable and taking away your happiness?  Then listen to this episode.  Create, Contain, Control.  These three words will be your garlic and holy water to help ward off these two types of vampires.  

Artwork by Misty Rae

Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/dan-phillipson/making-progress
License code: LOIPOFORUF9UDUNR

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Shout out to Lisa, thank you for being a fabulous friend.  
This episode focuses on how to create work life balance.   Stop working yourself to death.

Artwork by Misty Rae

Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/dan-phillipson/making-progress
License code: LOIPOFORUF9UDUNR

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This is how to set limits and stay fabulous during the holiday time.  
Shout out to Kelly for the request. 

Artwork by Misty Rae

Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/dan-phillipson/making-progress
License code: LOIPOFORUF9UDUNR

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Welcome to the first episode of this podcast.  Thank you for listening.  If you have been plagued by thoughts that you are not good enough or ever worried that people do not like you, listen to this episode.  Remember you are valuable and you are always fabulous.  

Artwork by Misty Rae

Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/dan-phillipson/making-progress
License code: LOIPOFORUF9UDUNR