If You've Come This Far

in this episode, Chris and Shaun talk with Sam Pressler, founder of the non-profit, the Armed Services Arts Partnership (ASAP) and his new project, Connective Tissue. The guys discuss entrepreneurship, grandmothers, flourishing, professionalism, veterans, humor as a connection mechanism and more!

Learn more about Sam and his projects here

Follow the Connective Tissue Substack here

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The guys chat with Chris MacLellan, also known as "Father Mac," founder of the Whole Care Network and Aging Gayfully. They discuss Chris' journey from professional bowling to caregiving, his experiences caring for his partner, Richard, who passed away from cancer in 2014. Chris highlights the challenges faced by same-sex couples in healthcare. He also talks about his work building the Whole Care Network, his screenplay based on his experiences, his time in the seminary (twice), his bowling career, and more!

Learn more about Chris and the Whole Care Network here.

Tap into Aging Gayfully here

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Chris and Shaun talk with Chris' friend, Trish Tierney, co-founder of WAKE, Women's Alliance for Knowledge Exchange. The gang discusses Notre Dame, rowing, kids, Trish's development of WAKE, lessons in travel, matchmaking women in tech with nonprofits around the world, WAKE's aims to scale its US program while exploring new countries for its international efforts, WAKE success stories, men's involvement in the program and more.

Learn more about Trish and WAKE here

Get Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Chris and Shaun interview Joe Gidjunis, creator of the PBS documentary series "Grown Up Dad," which explores modern fatherhood. Joe's pilot episode, featuring a trip to Australia, received over 100,000 viewers. Upcoming episodes will cover topics like screen time challenges, evolving masculinity, and media literacy. Joe emphasizes the importance of intentionality and presence in parenting. He also discusses the challenges of balancing fatherhood with work and the impact of social media on children. Joe's personal journey includes finding role models in cartoons and addressing his own father's absence. The series aims to support and educate parents.

Check out the show here

Learn more about Joe and Grown Up Dad here

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In this episode, Shaun and Chris welcomes Dr. Daniel Ellenberg, a psychologist, former president of Division 51 of the American Psychological Association, and founder of the Men and Boys Compassion Coalition. The guys discuss compassion, pain and suffering, New Jersey, Strong Boys with Heart, growing up Daniel, the negative perception of compassion in men, Daniel's coming book, "Strength with Heart," with Fred Rabinowitz, and much more

Learn more about Daniel here

Learn about the Men and Boys Compassion Coalition here

Get Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Shaun and Chris sit down with Alex Johnston, philanthropy advisor, author of Money with Meaning, and founder of Building Impact Partners. Alex helps ultra-wealthy individuals bring more joy, purpose, and impact to their giving, but as you'll hear, his deeper work is about human connection and personal transformation. The guys discuss what it means to live with intention, how to grow from childhood wounds, and why moving from fear to joy might be the most important shift a person can make. Alex opens up about his own journey — from valedictorian and Rhodes Scholar to a man who had to slow down, tune in, and redefine success. Along the way, they cover parenting boys in today’s world, the challenges of wealth, and the power of small groups to create lasting change.

Get Alex's book...Money with Meaning

Learn more about Building Impact Partners here

Get Mental at 20% discount: http://getmental.com/IYCTF

In the sixth episode of Season 4, Shaun and Chris sit down with Cathy Cassani Adams to talk about her new book, Restoring Our Girls, a guide for parenting girls ages 12 to 25. Cathy shares insights from her work as a social worker and professor, emphasizing the importance of honest conversations, critical thinking, media literacy, and creating a supportive, non-judgmental space for girls to express themselves. They also discuss the Super Bowl, Zen Parenting Radio, life lessons, the power of sensitivity, staying grounded in our own thoughts and feelings leading with kindness, and more.

Get the book, Restoring Our Girls.

Read Cathy's Substack

Listen to Zen Parenting Radio

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In the 5th episode of the season, the boys interview Mike Simons, founder of Intonation Music Workshop, Camp for All Kids, and Chris' good friend and bandmate. They discuss Mike's career leading Intonation Music for 15 years, impacting hundreds of kids. They dig into Mike's co-founding of the Pitchfork Music Festival and Camp for All Kids which provides overnight camp experiences to underrepresented youth, emphasizing the benefits of unplugging from technology and fostering personal growth. Mike's work aims to build trust, community, and life skills in young people.

Learn more about Intonation here

Learn more about Camp For All here

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In this episode, Shaun and Chris interview Captain Chris "Chowdah" Hill, Commanding Officer of the USS Harry S. Truman. Hill was commanding the USS Dwight D. Eisenhower at the time of the recording and recently took command of the Truman. During the conversation, the guys explore Chowdah's manifesto, "The Way of the Warrior Sailor," which emphasizes morale, job satisfaction, and positive relationships. They talk about love, dealing with the enemy, mental health, the challenges and nuances of managing a crew of 5,300 and 2,000 airmen, DEI, social media and more

Learn more about Chris: https://www.linkedin.com/in/capt-chris-“chowdah”-hill-35852752/

Follow Chris on Instagram: https://www.instagram.com/chowdah_hill/?hl=en

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In this episode, Chris and Shaun sit down with Dr. Anson Whitmer, co-founder of Calm and the creator of Mental, our new show sponsor. The boys dig into Anson’s journey—his time building Calm, one of the most well-known mindfulness apps, and how that experience led him to create Mental, a platform designed specifically for men’s mental health. We also touch on the ever-popular cold shower debate (spoiler: Shaun’s not buying it), the challenges of men engaging in self-care, and the importance of taking risks and pushing boundaries

Get Mental at 20% discount: http://getmental.com/IYCTF