My guest today can really only be described as a super hero body building ninja and goal crusher. She’s a certified personal trainer, dedicated to empowering people to live healthy lives. She’s competed in gymnastics, sprinting, power lifting and figure competitions, earning the title of IFBB Pro Figure Competitor- and since then we’ve seen her on stage with a few trophies, and of course a donut. I gasped out loud when I read how much she can lift and I can see muscles on her body that I did not know existed- oh and she’s been on American Ninja Warrior – please welcome, Ashley Jones!

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