Do you find yourself reliving the past? Are you constantly thinking of what happened, and replaying the different scenarios of how things could have worked out? Do you find yourself stuck in that same thought loop of wishing things had gone different and trying to work out what could have been if life had gone the other way?

In this episode, I take you through 3 Ways to Make Peace with What Was, Could Have Been and Live Here Now – How to Let Go of the Past for A More Peaceful Life. These are simple and easy to follow suggestions, you can implement immediately.

To accompany this episode and support your Intention to let go and heal, I have created a workbook for you to download. Click here to download.

If you are ready for emotional freedom, ready to take the next steps to reclaim your joy, and peace, I would love to speak with you and see how best I can support you on your journey of healing to igniting true love for yourself and living an abundant life. You can visit igniteandflow.com/connectcall to book a time for us to speak. I have also provided a link for this in the show notes. This is a free 20-minute call, where we get to find out your intentions and goals and the best resources I have that can support you on your journey.

Resources mentioned in the podcast

FREE WORKBOOK: Let Go of the Past for A More Peaceful Life: 3 Ways to Make Peace with What Was, Could Have Been and Live Here Now. https://www.igniteandflow.com/letgo

FREE CONNECT CALL: https://www.igniteandflow.com/connectcall

True approval comes from within. You are enough, just as you are. I have created these 5 minute affirmations for you to cultivate self love and worth.  We don’t need to look outside for external endorsement and permission. When we recognise our magnificence as fearfully and wonderfully made beings, we live life as our most authentic selves✨  

I've also created a 10 Minute Self-Worth and Approval Guided Meditation to accompany these affirmations:  https://youtu.be/KzxzzUapMXY

Repeat both the meditation and affirmations daily, and as often as you need to Ignite the love within.  

Life is worth living, You are worth loving 🧡   

PS: Don't forget to snag the Self Love Starter Kit to kickstart your journey of love and healing,  https://www.igniteandflow.com/selflovestarterkit

Sending much love and light your way, C ✨

Have you ever found yourself seeking validation from other people? Are you constantly concerned about what other people are thinking, or saying about you.

In this workshop style podcast episode, I take you through 2 ways and the 1 tip to release the need for approval. These are simple and easy to follow suggestions, you can implement immediately.

True approval comes from within. You are enough, just as you are. Life is worth living, You are worth loving 🧡

To support your intention of embracing your self worth, I’ve released a free resource for you to kickstart your journey of love and healing: The Ultimate Self Love Starter Kit: How To Start Loving Yourself Even When It Hurts When You Don’t Know How.

Resources mentioned in the podcast

THE ULTIMATE SELF-LOVE STARTER KIT: https://www.igniteandflow.com/selflovestarterkit

GUIDED MEDITATION FOR  SELF WORTH AND APPROVAL: https://youtu.be/KzxzzUapMXY

There's nothing more powerful than LOVE, especially love for oneself. I've created these 5 minute affirmations for you to cultivate more love for yourself by reprogramming the mind for love. Whether you're new to affirmations, or have been practicing for a while, showering yourself with these beautiful words is a refreshing way to start and close the day.

Repeat the affirmations daily, and as often as you need to Ignite the love within.  

Life is worth living, You are worth loving 🧡   

PS: Don't forget to snag the Self Love Starter Kit to kickstart your journey of love and healing: https://www.igniteandflow.com/selflovestarterkit

Are you feeling stuck? Or finding it hard to accept yourself and feel like life is happening to you? At a point of being truly sick and tired of being sick and tired, I kickstarted my self-love journey which was crucial for my healing. I was hungry for change and knew I needed to do something.

In this workshop style podcast episode, I take you through 3 ways you can kickstart your journey of love, even when you’re not feeling it and when you don't know how. These are simple and easy to follow suggestions, that I walk you through and you can implement immediately.

To get you started, I’ve released a free resource for you to kickstart your journey of love and healing: The Ultimate Self Love Starter Kit: How To Start Loving Yourself Even When It Hurts When You Don’t Know How.

Resources mentioned in the podcast

THE ULTIMATE SELF-LOVE STARTER KIT: https://www.igniteandflow.com/selflovestarterkit

DAILY MORNING AFFIRMATIONS GUIDE: https://www.igniteandflow.com/dailymorningaffirmations