In this episode, we dive deep into the power of self-care, focusing on the C.A.R.E. acronym. We kick things off with compassion and curiosity, exploring the importance of putting our own oxygen masks on first.  I’ll guide you through powerful exercises to tune in, reflect, and discover what's truly going on within you.

As women, many of us often prioritize caring for others, but it's time to break free from that mindset and give ourselves permission to fill our own cups. By developing the first “C”, compassion towards ourselves and others, we can break free from the shackles of judgment and embrace a more empowering perspective. The other “C”, curiosity allows us to uncover the hidden stories and beliefs that hold us back, paving the way for growth and transformation.

I challenge you to explore your triggers, understand their origins, and cultivate a deeper sense of empathy. Together, let's create a world where compassion and curiosity reign supreme. Remember, you are a magical being on this planet.

Download your free copy of my Woman on Fire self-care guide:  goddessprocess.us/download-the-self-care-guide-opt-in-page

For more of Amber J and info on Women on Fire, visit goddessprocess.us

Are you a modern woman who powers through tasks, often neglecting your own care and healing? It's time to prioritize yourself and lay the foundation for your transformative journey. In this episode, I’ll be revealing the foundations of radical self-care and taking responsibility for your own well-being.

We explore the concept of "doing versus being," and discuss the pressures of achieving and overworking. Imagine wiping the slate clean and envisioning the life you truly desire. Learn how to align your to-do list with your authentic desires and discover the power of slowing down.

I’ll explain the profound influence of the divine feminine and how it affects every aspect of our lives. Join me as we take the first step towards self-care together, by engaging in one radical act. I’m giving you practical tools and insights to help you slow down, embrace your "beingness", and create a life that aligns with your true desires.

Download our free self-care guide at goddessprocess.us/podcast and share your experiences with me

For more of Amber J and info on Women on Fire, visit goddessprocess.us

I was inspired to start this podcast not only because of my own journey, which I'll reveal over the course of this episode, but also because of the women that I have encountered as an executive through transformation and those I teach and experience in life now. 

I'm so grateful for this journey, and I'm excited that you're joining me on it too. Here we go, sharing, reaching back, and bringing others along with us, sharing the wisdom we find, and being open to new wisdom along the road.

I'm here to provide deep dives, insights, information, and wisdom to help you on your journey, no matter where you are. It can be scary, but it's also exhilarating. Together, we'll explore the possibilities and discover what this next chapter holds for you. 

The exciting part is that the only person who can write those rules and create this chapter is you. It's time to embrace all the options and opportunities available to you. Welcome to this new season of your life, where YOU'RE in control.

For more of Amber J and info on Women on Fire, visit goddessprocess.us

Ever felt like something's gotta give in life? Maybe you're feeling lost in your career, or your relationship or maybe you're grappling with changes in your body like menopause or health challenges. I'm right there with you! I've been through it all, from walking red carpets to commanding the boardroom.  

And you know what? Despite ticking all the boxes, I too felt something was missing. That's why I started this journey of self-awakening, stepping away from the path well-trodden and embracing my true self. And guess what? You can too! So, every Thursday, join me as we get lit together, exploring tools and teachings to ignite change and create the next chapter of your life. You ready? Let's get LIT!

For more of Amber J and info on Women on Fire, visit goddessprocess.us