If you are having difficulty losing weight / body fat, waiting for that moment where it all just "clicks" then you're going to love this episode!

This one is special to me. I get vulnerable and share with you all my juicy secrets. Learn more about my story and how I had to make a change to my health & fitness, what was holding me back, that "CLICK" that got me there, and my big secret on how I figured out "HOW" to see results! 

Connect with me on Instagram @Lifestyle_with_Jess

Is it hard for you to say no to people? Because you say yes to everyone else, do you find it hard to say yes to yourself and your health?

If so, then this episode is for you and it's FIRE!! I share my tips on how to say NO, discover boundaries for your health, self care and how to put yourself first.

I chat with you about how being selfish (it's not a bad thing) and I share why you should be putting yourself first so that you can see an incline in your health, work, business, and your relationships.

If you say yes too much then you half ass it and can't fully fill your cup to be there fully for those around you.

Ever meet your soul sister (with the same story) and it's just plain freaky but amazing at the same time?! That's how I feel on this episode with Ash Lane!

Her story is remarkable and you don't want to miss it! 

If you don't need to "lose weight" necessarily but still find yourself unhealthy because of over-training and poor nutrition, then you'll definitely relate to Ash's amazing transformation and what "clicked" for her.

Ash shares how critical your mindset whether you're  trying to lose weight, put on muscle, put on weight, etc. Everyone goes through shifts!

She also shares how she made the shift into her fitness coaching business and took the leap out of her corporate job and the huge changes she needed to make after experiencing burn out. 

Ash Instagram: Here

Jasmine Perks is BACK!!! You all loved her before and now we are diving even deeper in this episode and chatting all about MINDSET! 

Learn how to truly be YOURSELF and gain control of YOUR mindset. 

We chat about how to truly become ourselves, how to pay attention to how you FEEL in order to CONTROL your own energy (and not let others drain you).

How to balance your feminine and masculine energy so you can grow in your business, within yourself for your physical goals, in the relationships around you. 

Ya'll know I love manifesting my goals, find out what it means to Jasmine! Hint: the answer is powerful and may surprise you!

Follow Jasmine on instagram here  

Follow her coaching page here 

Do you struggle with feeling impatient when you are working towards your fitness/health/business goals? Ready to see results NOW?

Anxious and ready to just be there - feeling like you're constantly asking yourself "ARE WE THERE YET??"

Today's episode is all about how impatience can lead to potential failure and how we can't fully be open to achieving our goals because we are not fully ready to take them.

Learn more about my personal journey, how I practice gratitude, eliminate anxiousness and ALLOW myself to achieve any goal I set.

In this episode, I chat with the amazing Author & Coach Tracy Durrant! We discuss how Tracy started multiple businesses, how she experienced and learned from burnout, and how she continues to juggle life and business.

If you are an entrepreneur or struggling with balancing too much in your life then this episode will give you some AMAZING tips on how to step back, take time for YOU, and how to lay out a game plan so you can avoid being overwhelmed and finally see the creative success you deserve.

Tracey is launching an amazing book that you can pre-order now but will officially launched December 4th. The episode will have some behind the scenes secret sneak peeks that will be in the book that you wont want to miss!

Check out her Instagram here!

Check out her website and book information here!

Tracy's website here 

I recently watched Red Table Talk with Will and Jada Pinkett Smith and this particular episode really spoke to me. Here are some amazing take-aways that you can apply to your life.

Jada discussed taking away the expectations that you have on others and yourself and discover what you truly want in life and what makes you happy. 

How to get out of your head on what you "should" do and what you "should" be and showcase what makes your truly happy, FINDING YOUR VOICE, and letting go of what others think and just being YOU and speaking your message (whether people like it or not).

In this episode, I talk with Nick Mares, Co-founder of the amazing bone broth company, Kettle and Fire.

We talk about how he and his brother started the company and struggles he faced in the process. He offers amazing advice you wont want to miss! (Especially if you are working on starting a business or offering any expert services/products). 

Nick shares the raw and realistic truth of staying active and healthy while still being on the go all the time. 

Check out Kettle and Fire site here

Check out Kettle and Fire Instagram 

Do you struggle with feeling guilty when your friends go out to eat and you dont want to mess up your "diet" or workout plan? 

Do you struggle with feeling guilty when your friend or significant other teases you for eating your healthy food or getting your workouts in? 

Do you struggle with feeling guilty when you miss a workout or when you in

Then this episode is for you! I talk all about ditching dieter's guilt, the science behind why actually feel guilt, and how to take back your power!

Have you heard about the Be A Better You Mastermind?

Sign up to schedule a call for the mastermind program HERE 

In this episode, we chat with Ashtyn Pharis about how she left her draining corporate job and took the HUGE leap into building her own online fitness business

How she went through a bad breakup to see really see her worth, how she shifted her mindset and went all in on her dreams and how what you are doing right now may not be serving you or fueling you and how to take that scary leap in seeing what you are meant to do! 

Ashtyn helps her clients build long-term habits, how to shift their mindset and customize training tailored to the individual so that they FINALLY see results they want.

Go connect with Ashtyn:

You can find Ashtyn website

Ashtyn Instagram