Are you extremely hard on yourself? Can't get past certain obstacles in your life? What does is mean to fail forward? Failing is the best thing that can happen to you and in this episode we dive into messy action and continuous improvement.

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Long-time friend and EMT, Michael Buxton talks about maintaining a healthy lifestyle, creating healthy habits and how to physically and mentally reach your fitness goals.

Michael and I talk about living a stressful lifestyle, breaking through mental barriers to reach goals and how to maintain a healthy lifestyle with a crazy schedule.

Looking for daily motivation? Connect with me on Instagram! Find me here

Wondering how people are so motivated to workout every day? Or you feel bursts of motivation but hardly ever follow through? In this episode you will learn all about getting motivated and staying motivated. 

Looking for daily motivation? Connect with me on Instagram! https://instagram.com/Lifestyle_With_Jess

Elizabeth is a is a nutritionist, health coach, food blogger and overall wellness guru! Her company, Hello Spoonful, specializes in simple recipes, nutrition tips, wellness articles, and healthy lifestyle modifications. Her blog is all about inspiring women to be their best self through balance, eating real foods, learning to listen to their body's and eating intuitively.

You can find Elizabeth at:
Hellospoonful.com
@hellospoonful

Jasmine Perks unique coaching approach with her collaboration of both her passions of nutrition, training, and understanding of human behavior. She helps people identify and problem solve barriers to goals and break through limited self thinking, self sabotaging behaviours, emotional eating and other paradigms that holds people back from what they desire in life. 

Who is Jessica Stadler? Learn about my struggles and inspiration to become a health & wellness coach determined to change the fitness industry. 

Mental and emotional health is just as a important as physical transformation - find out why I decided to fill the gaps and change lives!

Want to work with me? Contact me at 

www.lifestylewithjess.com to set a complimentary phone consultation! Would love to hear your story and how I can help you reach the best version of you!