IGNITE Fitness & Movement Systems Podcast

By Coach Lance Wilke

Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through ... more

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FAQs about IGNITE Fitness & Movement Systems Podcast:

How many episodes does IGNITE Fitness & Movement Systems Podcast have?

The podcast currently has 2 episodes available.

IGNITE Fitness & Movement Systems Podcast episodes:

December 17, 2022 FIT-4-LIFE
Lance discusses the four pillars of the program: the "4" in Fit-4-Life: Mind, Body, Spirit, and Service. Next come the three annual "time" cycles (Spring, Summer, and Fall/Winter cycles). Finally, he introduces you to the three "performance" cycles (1st Active, Tether, and 2nd Active), and how they all relate.
...more
14min
March 08, 2021 FIT-4-LIFE: It’s all about CHANGE.
Join Kerrville Kroc Center’s Fitness & Wellness Coordinator, Lance Wilke, MS, LAT, PES, CES, CPT, as he introduces the program, and challenges you to see if it’s right for you!
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Send in a voice message: https://anchor.fm/ignitefitness/message
...more
10min

FAQs about IGNITE Fitness & Movement Systems Podcast:

How many episodes does IGNITE Fitness & Movement Systems Podcast have?

The podcast currently has 2 episodes available.