IGNITE Fitness & Movement Systems Podcast

IGNITE Fitness & Movement Systems Podcast

By Coach Lance WilkeHealth & FitnessFitness
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IGNITE Fitness & Movement Systems Podcast episodes

  • FIT-4-LIFE
    Lance discusses the four pillars of the program: the "4" in Fit-4-Life: Mind, Body, Spirit, and Service.  Next come the three annual "time" cycles (Spring, Summer, and Fall/Winter cycles).  Finally, he introduces you to the three "performance"  cycles (1st Active, Tether, and 2nd Active), and how they all relate.
    14 min
  • FIT-4-LIFE: It’s all about CHANGE.

    Join Kerrville Kroc Center’s Fitness & Wellness Coordinator, Lance Wilke, MS, LAT, PES, CES, CPT, as he introduces the program, and challenges you to see if it’s right for you!

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    Send in a voice message: https://anchor.fm/ignitefitness/message
    10 min

About IGNITE Fitness & Movement Systems Podcast

From the publisher's feed

Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more!