In this episode I have the pleasure of sitting down to chat with my friend & colleague, Austin Alvarez to chat about what leadership looks like in corporate culture, how to "lead up," how to find your own leadership style, different ways you can use mindfulness to enhance your leadership skills, and SO much more. This episode is full of nuggets of wisdom and I hope you enjoy it as much as we did recording it! 

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!

In this quick hit episode, we talk about the mindset shifts that will help you develop mindfulness habits in a sustainable, non-intimidating way. If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!

What's the deal with work stress and how can we navigate it effectively? In this episode we tackle two main types of work stress and the different ways in which we can show up as mindfully as possible in a variety of circumstances.

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  

What are some quick ways to regulate your nervous system? And what does nervous system regulation even mean?! How do you decide what works best for you? We explore this topic together and share personal insights on how you can feel good in your body and mind, even in times of stress.

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  

What's the best way to create a mindfulness habit? What are some approachable options given we are all so busy?! In this episode we honestly explore this topic, sharing tips, ideas, and personal experiences along the way.

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  

What does a mindful conversation look like? What are some of the challenges we run into and how can we face them? How can we stay present with others? We explore these topics and so much more in this episode!

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  

Grappling with some major burnout? Learn how to manage stress and prevent burnout for both you and your team."

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th  in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. We have a limited number of spots available, and early bird pricing ends June 30th , 2024, so to learn more, head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  

Curious about how to use your mindfulness practice to increase your self-awareness? Learn how to cultivate that here! 

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th  in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. We have a limited number of spots available, and early bird pricing ends June 30th , 2024, so to learn more, head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  

What exactly is mindful leadership, and how can we use the principles of mindfulness and apply them to our personal and professional lives? Tune in to listen to our first IGNITE micro-podcast where we will share insights, tools, and resources to support you in igniting your inner leader by harnessing the power of mindfulness.

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th  in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. We have a limited number of spots available, and early bird pricing ends June 30th , 2024, so to learn more, head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!