Listen to our military podcast, in which we are joined with owner Eva Shaw, Jaime Gonzales (Chairman of Military and Schools on the Ignite Board), and Steve Yamamori (President of The Reveille Foundation) in an enlightening discussion on the difficulties military families undergo. Ignite understands that something as simple as a yoga class can change lives. Yoga can decrease stress, help process mental illness, and start the road to recovery of PTSD.

The Ignite Yoga Foundation has revolutionized wellness programs for military families that tirelessly work, so that we can enjoy the freedoms we have. This year we are providing 20 military children with a complimentary yoga scholarship and two military schools with our Spark Adventurers after school program. 

In an effort to supply as many programs to military families as possible, we are hosting an August Mural Fundraiser on August 30th. Join us online for an amazing FREE hour and a half Ashtanga class! The yoga techniques and participants will be the inspiration for our artist Ruben Hernandez to create a mural, while the class is taking place. The class will be a live-stream fundraiser, in which all proceeds will go to Title 1 schools in Maricopa, AZ for the school year 2020-2021.

“You and I are made of stardust. We are the stuff of exploded stars.  We are therefore, at least One way that the Universe knows itself. And that, to me, is astonishing.”  — Bill Nye

Remember your vast and unlimited potential with this practice of Yoga Nidra that connects to a spacious sky-like awareness then envision the starry night during a body scan of 61 points of light.

ABOUT LISA

It was a friend’s invitation that brought Lisa to her first yoga class. She Connected right away to the strength and ease of the practice and when life took a turn of unexpected events, yoga was the light to see her through it and into teacher training. Lisa first earned her 200 YTT in 2013 at LifePower Yoga. In 2014, she Continued her studies overseen by Eva Shaw at Ignite Yoga earning an Additional 300 hour certificate. In March 2015, Lisa received Reiki I and II Attunements in Sedona, AZ under the guidance of Heyde Class. In August 2015, she received a Reiki Master/Teacher certification from Carol Dickinson in Goodyear, AZ. To further her studies Lisa trained with Sunny Dawn Johnston of Glendale, AZ earning a Mind Body Spirit Certification in January 2016. Most recently, Lisa has begun to introduce Gongs into her practice and teachings, studying with local Phoenix area Gong-masters, Jere Friedman and Lisa Lippincott.  Lisa has called Goodyear her home since 2012, she’s a single mom taking care of two boys at home and her daughter lives in Tempe. When she isn’t teaching yoga, Lisa enjoys quiet time at home, hiking neighborhood trails & paper crafting.

Settle in for some Sleepy Time Nidra with Gina McElroy. Grab a cup of tea, your favorite blankets, cuddle close with your kids or get them set up cozy in bed. Sleepy Time Nidra will drop your body right into the parasympathetic nervous system for rest and relaxation, getting you ready to fall asleep in no time.

ABOUT GINA

After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 & 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Grab your mat and your headphones to join advanced certified instructor Gina McElroy for a grounding Yin Yoga class, specifically focused around stabilizing the hips and spine to awaken the Muladhara or Root Chakra. Enjoy your class, yogis! Namaste!

ABOUT GINA:

After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 and 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Don't let closures stop your dreams! Join Eva Shaw and Gina McElroy to learn how to become a reputable yoga teacher and grow your tribe in this constantly changing climate. Learn tricks of the trade to continue building your following, from a grassroots effort into a dynamic career both in-person and online. Gain information on our instruction to further your yogic craft and learn about free resources we offer to help develop your mindfulness skills.

ABOUT EVA

Eva Shaw, has a BS in Recreation Administration (Cal Poly University) and is the Founder of Ignite Yoga, ranked one of Arizona’s top 20 studios.  She performed in the 1994 Olympics while also competing and teaching dance for over 15 years. The similarities of dance and vinyasa hooked her into the Yoga world.  She couples artistic movement with a variety of therapies to inspire each student.

Grab your kids, their headphones and maybe even yours to join Mandi Lutha for a relaxing kids meditation!

Settle in for some Sleepy Time Nidra with Gina McElroy. Grab a cup of tea, your favorite blankets, cuddle close with your kids or set them up cozy in bed. Sleepy Time Nidra will drop your body right into the parasympathetic nervous system for rest and relaxation, getting you ready to fall asleep in no time.

ABOUT GINA

After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 & 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Please find yourself comfortable for a short mediation break and allow the vibration of the Gong to wash over you.  You may find yourself curious about the sounds, thinking as you first begin to listen, but it usually doesn't take long for the vibrations to soothe the senses so you are able to relax fully.  The vibrations of the Gong can be an excellent tool for meditation or an aide to help you sleep.  Use this time in meditation to amplify any intention you wish to use, imagine the good vibrations of the Gong clearing out energies and creating space for vitality and abundance.

ABOUT LISA

It was a friend’s invitation that brought Lisa to her first yoga class. She Connected right away to the strength and ease of the practice and when life took a turn of unexpected events, yoga was the light to see her through it and into teacher training. Lisa first earned her 200 YTT in 2013 at LifePower Yoga. In 2014, she Continued her studies overseen by Eva Shaw at Ignite Yoga earning an Additional 300 hour certificate. In March 2015, Lisa received Reiki I and II Attunements in Sedona, AZ under the guidance of Heyde Class. In August 2015, she received a Reiki Master/Teacher certification from Carol Dickinson in Goodyear, AZ. To further her studies Lisa trained with Sunny Dawn Johnston of Glendale, AZ earning a Mind Body Spirit Certification in January 2016. Most recently, Lisa has begun to introduce Gongs into her practice and teachings, studying with local Phoenix area Gong-masters, Jere Friedman and Lisa Lippincott.  Lisa has called Goodyear her home since 2012, she’s a single mom taking care of two boys at home and her daughter lives in Tempe. When she isn’t teaching yoga, Lisa enjoys quiet time at home, hiking neighborhood trails & paper crafting.

Grab your mat and your headphones to join advanced certified instructor Gina McElroy for a nourishing Yin Yoga class, specifically focused around the hips and spine. Enjoy your class, yogis! Namaste!

ABOUT GINA:

After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 and 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.

Take time to unwind a give your body some restoration with yogic sleep. Join advanced certified Ignite Yoga instructor, Lisa Bozeman for nidra. Grab your favorite props, pillows and blankets,  or set up in the comfort of your bed-- just try not to fall asleep! 😉Enjoy your class and namaste! 

It was a friend’s invitation that brought Lisa to her first yoga class. She Connected right away to the strength and ease of the practice and when life took a turn of unexpected events, yoga was the light to see her through it and into teacher training. Lisa first earned her 200 YTT in 2013 at LifePower Yoga. In 2014, she Continued her studies overseen by Eva Shaw at Ignite Yoga earning an Additional 300 hour certificate. In March 2015, Lisa received Reiki I and II Attunements in Sedona, AZ under the guidance of Heyde Class. In August 2015, she received a Reiki Master/Teacher certification from Carol Dickinson in Goodyear, AZ. To further her studies Lisa trained with Sunny Dawn Johnston of Glendale, AZ earning a Mind Body Spirit Certification in January 2016. Most recently, Lisa has begun to introduce Gongs into her practice and teachings, studying with local Phoenix area Gong-masters, Jere Friedman and Lisa Lippincott.