In this episode, Jen and Matt discuss the concept of flying first class as a metaphor for reaching your full potential. They emphasize the importance of stepping out of your comfort zone, removing roadblocks, and embracing discomfort to grow and achieve your goals. They share personal examples and encourage you to think bigger, redefine your association with money, and put yourself in positions to win or win bigger.

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss why now is the perfect time to start your fitness journey, despite it being July and the fitness industry typically slowing down. They debunk common industry trends and fad diets, emphasizing the importance of setting realistic goals and avoiding self-doubt. Matt shares his personal transformation during COVID, highlighting the power of making a change when the timing seems unfavorable. Jen explains why July offers unique opportunities, such as enjoying cookouts without sacrificing progress and benefiting from the active calorie deficit created by summer activities. They encourage you to break free from excuses and seize the moment to work towards your dream body.

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the four quadrants that encompass the journey of transforming from a fitness novice to a master. Explore each stage's characteristics, learn how to identify your current position, and discover practical strategies to achieve long-term success in fitness and beyond as they demystify the path to lifelong fitness and empower you to become the best version of yourself.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the concept of push versus pull in various aspects of life, such as fitness, business, relationships, and mindset. They explore the importance of shifting from a push mentality to a pull mentality and share personal experiences. They highlight the negative effects of constant pushing, exhaustion, and burnout, and emphasize the benefits of a pull state, where goals are achieved with intention and clarity. They also touch on the significance of solving others' problems rather than focusing solely on personal gains and encourage you to reflect on your own approach and consider adopting a pull mindset for a more controlled and effortless outcome.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss distractions and how they can hinder your dreams. They explore two types of distractions, the obvious ones like emails and social media, and the deeper, more insidious ones that can go unnoticed for years. They share personal examples and emphasize the importance of recognizing these distractions and setting boundaries. They also provide tactics to overcome distractions, including thinking long-term, thinking big, and finding the fastest and most effective ways to reach your goals. They highlight the value of investing in proven solutions and seeking guidance from trusted mentors and they encourage you to identify and eliminate distractions that may be preventing you from realizing your true potential.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the importance of focusing on two key areas of life: fitness and finances. They share their own experiences, offer practical tactics for success, and emphasize that participating without achieving real results is like getting a participation trophy.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the importance of seeking advice from credible sources. They share personal experiences of people giving fitness and business advice without actual expertise or results. They highlight three categories of individuals: those successful in other areas but not in fitness, those who lack the time or expertise to fully commit, and those who have the information but fail to implement it. They caution against receiving advice from individuals without proven track records and emphasize the need for a holistic approach and accountability.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the concept of levels in personal and business growth. They share their experiences as fitness coaches and business owners, highlighting the importance of new players and new layers in pushing yourself to new heights. They explore how certain people can either support or hinder your progress, emphasizing the need to surround yourself with individuals who challenge and push you to higher levels of excellence. They also discuss the significance of finding the right environment and room for growth to achieve mastery and overcome barriers.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the concept of multilevel marketing (MLM) in this episode. They share their own experiences in the fitness industry, the shifts in the MLM industry, and the importance of finding the right environment and mentorship. Discover how MLMs can empower you, change your life, and create a sense of community. Whether seeking independence, peace, or both, explore the transformative potential of MLMs and their impact on personal growth and success.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the concept of free will and how it impacts our lives. They share personal stories of struggle, including financial turmoil and their daughter's health issues. Despite the challenges, they realize that they have the power to change their circumstances by taking control of their own paths. They emphasize the importance of shifting perception and analyzing resistance to continue moving forward with speed.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355