In this episode, Jen and Matt discuss why you may not be seeing results in your life and how to change this. They use fitness as a parallel to explain how measuring and tracking progress is key to achieving goals. They emphasize the importance of setting KPIs (key performance indicators) in all areas of life, not just in business. By tracking and measuring things like food intake, sleep, mental health, and relationships, you can make adjustments and achieve your goals. They also highlight the importance of valuing rest and not letting time pass without being mindful of progress.

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the common problem of not knowing where to start when you have big dreams or ideas. They give examples of a gym owner and a pharmaceutical rep who both had big goals but felt overwhelmed and didn't know where to begin. They emphasize the importance of having a clear vision of the end goal and breaking down the necessary steps to achieve it. They also stress the value of seeking out a coach who can ask the right questions and provide guidance in overcoming limiting beliefs and taking action.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the importance of touching the impossible and doing things that matter when no one is watching. They explore the areas of fitness, business, relationships, mindset, and finances and suggest that improving one area will positively affect the others. They emphasize the significance of identifying who you want to be, who you need to become, and who you need to attract to achieve your goals. By making a decision and calibrating your reticular activation system every morning, you can make different decisions throughout the day and take the first step toward excellence.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the multi-dimensional nature of commitment. Drawing from personal experiences and examples, they discuss how commitment is not just a simple binary decision, but involves careful consideration of one's long-term goals and plans. They highlight the importance of aligning commitment with one's desired direction and being mindful of the investment of time, energy, and resources. With practical insights and anecdotes, they explore the different dimensions of commitment and provide valuable perspectives on making effective commitments for success.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the left and right sides of your brain, how beneficial it is to tap into both sides, and what to do to make sure you are using both sides effectively.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss working on your self-confidence, showing up confident even when you're not, and 5 steps that you can implement to help you unlease your inner badass.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss being coachable, figuratively stripping down naked, overcoming discomfort, and doing something different to get to where you want to go.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss assessing your environment and your energy and periodically taking a break and letting everything fall to the ground in order to reset before you can move to the next level.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss the power of desire and seduction in going after what you want and some helpful hints to turn up the heat toward achieving your goals.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen and Matt discuss investing in yourself and your confidence and creating greater impact in your personal and professional life through increased sex energy.

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Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355