Happiness is a choice.

In this episode, we talk with happiness expert Matt O'Neill, author of "The Good Mood Revolution." He explains the eight negative moods that eat up our happiness and shares several practical strategies for overcoming them.

00:00 Matt O'Neill: The Happiness Expert

02:50 “Just Fine” Might Not Be “Fine” At All

05:00 Daily Practices for Happiness

11:40 The Eight Negative Moods

15:12 Dealing with Fear and Anxiety

21:34 Faith Over Fear: Practical Steps

23:11 Facing Challenges with a Positive Mindset

24:01 Aloha Protein Bars: A Healthy Snack

24:38 Overcoming Ego and Embracing Humility

31:59 Responsibility and Confidence

33:29 Gratitude and Loving Reality

40:41 Daily Practices for Gratitude

47:23 Matt’s Favorite Books and Final Thoughts

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Connect with Matt O'Neill

The Good Mood Revolution Book

Favorite Books:

Inner Work

Untethered Soul

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