“Happiness is an inside job.”

Yep, thanks, but HOW DO I DO IT?

We all deserve more happiness AND, for students of the Law of Attraction, we learn it's one of the first steps we need to take. Ready to start feeling better TODAY!

Let’s tap into some tangible steps on how to hack some of that happiness for ourselves! 

AND join me for my NEW FREE RELEASE: hacking happiness

Resources for you to tap into:

You can find all of the links in the show notes or you can find all podcasts here: Podcast Show Notes.

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SPONSOR: My NEW course:  hacking happiness

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Tongue scraping

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

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Coach with me: Learn More

Yoga with me:

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- IG: @MuseLaura

- YouTube

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Look, we’ve all experienced times when a goal felt attainable and times when it felt so hard.

Yes, part can always be attributed to the level of difficulty of the goal - but not as much as you might think.

In this episode, I share 5 surprising reasons why you might not achieve a goal - and what you can do to improve your chances of success.

Oh, and you just might want to take notes!

In a nutshell:

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: My FREE ebook: The 3 Fundamentals to a Truly Happy Life.

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Track how the foods you eat make you feel.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast: 

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: Learn More

Yoga with me:

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FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Feel like you need to make a sweeping change in your life but can’t muster the energy?

Do not underestimate the power of one SMALL change in your life. It can make all the difference!

Plus, I share some stories from my own weight loss journey over the past few months.

Sign up for SIMPLY :: healthy for free.

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life.

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Drinking a glass of water first thing in the morning.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast

GRAB SIMPLY :: the wellness blueprint for free

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: Learn More

Yoga with me:

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FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Do you wish your life circumstances would change so you could feel better?

It happens to all of us at one point or another - we don’t feel we can feel better until you are on the other side.

But it doesn’t work that way in manifesting. We have to feel better in order to change our circumstances.

So where do you start?

In this week’s podcast episode I share 6 quickies you can tap into to help you feel better, even just a bit. Realize that a tiny shift can make all the difference AND it’s something you can DO even when life feels really hard.

In a Nutshell:

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SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life.

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Do you need supplements?

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: 

GRAB SIMPLY :: the wellness blueprint for free.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: Learn More

Yoga with me:

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FOLLOW ME ONLINE:

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG MuseLaura: @MuseLaura

- YouTube

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Thanks for listening!

XO, Laura

Have you ever wished you had more will power? We ALL HAVE!

Here’s the thing: willpower can be maximized - and fairly easily.

In this episode, I share a really tangible way to maximize your energy for willpower: through systems.

In a nutshell: Our willpower resides in the part of our brain called the Prefrontal Cortex (PFC), just behind the forehead.

We have a limited amount of energy in the PFC and every decision we make takes a bit of that energy - or a lot.

So if we can take as many decisions as possible off of our daily plate, we can preserve that energy for the bigger things.

I explain more and have suggestions for you in the episode.

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Do you need supplements?

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

************

MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: Learn More

Yoga with me:

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FOLLOW ME ONLINE:

- FB community: ⁠Ignite Your Life with Laura

- Blog: 

- IG MuseLaura: @MuseLaura

- YouTube

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Long ago I read a book that literally changed everything for me: The Power of Full Engagement by Jim Lohr and Tony Schwartz.

In a nutshell, time management is dead, it’s all about energy management. There is far too much on our plates these days to even think we could manage our time well enough. We need to focus on managing our energy.

The concepts I learned changed everything for me.

In this episode, I share the most important point that I learned from the book that has really stuck with me and it is something you can begin to use today!

In a nutshell: Be sure to do the right thing at the right time. 

Whether it is a major project or cleaning your house.

This idea applies to everything from the huge to the mundane.

When you do, the task is faster, easier and more pleasurable.

When you don’t, not only does it drain your energy, it can take significantly longer to complete it AND you often have to release adrenaline to push through it which further affects your energy.

Learning more makes it more intentional and infinitely better. :-) 

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SPONSOR: My FREE ebook: 3 Fundamentals for a Truly Happy Life

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Thieves Household Cleaner

Here is the video that will help you feel like you can trust it: https://youtu.be/-y3im1fYf7A

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join:⁠ ⁠Benefits⁠⁠

WELLNESS RESOURCES:

CHECK OUT MY WELLNESS PODCAST: ⁠SIMPLY :: the wellness podcast⁠:⁠ ⁠

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one! 

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: ⁠Learn More⁠

Yoga with me:

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FOLLOW ME ONLINE:

- Ignite FB community:⁠ ⁠⁠⁠Ignite Your Life with Laura⁠

- ⁠Blog⁠

- IG MuseLaura: ⁠⁠@MuseLaura⁠⁠

- ⁠YouTube⁠

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Thanks for listening!

XO, Laura

Hey, how does saying the word “fail” feel to you?

Not so great, eh?

I get it! 

Here’s the thing, to me, it’s the 4-letter f word.

Honestly, it doesn’t serve us at all to even have this word in our vernacular so I want to use this episode to unpack that a bit and help you get a new perspective.

I even have 4 tangible steps you can take when that ugly feeling comes a-knocking on your door.

#1: Stop saying you failed & start saying you learned!

#2: THEN stop feeling it by asking yourself these 2 questions:

- What did you learn? It could be a personal lesson OR what not to do next time!

- Then ask yourself: Is it something that you want to succeed at? Do you want to try again?

---- If no, then move on.

---- If yes, ask yourself: What will you do differently this next time around? Do you need to learn more? Rest up before doing it again? Get help?

#3: Finally, recover your vibration. Here are some episodes you can check out to help:

- #45: Why we get stuck in life…and how to unstick ourselves

- #39: Vibration 101 & How to Use it to Feel GREAT!

- #18: SUPER EASY Way to Teach Yourself How to FEEL BETTER in a Moment

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

************

SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Hemp Seeds

So easy! Here are the ones I use: https://amzn.to/3qQNMzP

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: 

GRAB SIMPLY :: the wellness blueprint for free.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

Coach with me: Learn More

Yoga with me:

************

FOLLOW ME ONLINE:

- FB community: ⁠Ignite Your Life with Laura

- Blog

- IG MuseLaura: @MuseLaura

- YouTube

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Ready for a SATISFYING to-do list?

I have lists of lists…really.

A few months ago I made a few changes to HOW I make lists - and it has made all the difference!

In this show I share the 2 big shifts I made. Honestly, nothing earth shattering, but powerful.

In a nutshell:

#1: Decide what needs your attention in your life:

Then set no more than 3 priorities - or so - for each each week. And never 3 for all three - you don’t want 9 things on your list!

#2: Find one BIG thing - what has been BUGGING you - and just START. Just do a tiny part of it.

Also, check out these supporting episodes:

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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FREE EBOOK: 3 Fundamentals to a Truly Happy Lifestyle

LauraErdmanLuntz.com/ebook

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: MUD/WTR

Order here & save $10: http://fbuy.me/v/laura_43242 

Enjoy my wellness tips? I have a Wellness membership. Find out more about the benefits of our community and how to join: SIMPLY :: the wellness place.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: Learn More

Yoga with me:

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FOLLOW ME ONLINE:

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog: ⁠https://www.LauraErdmanLuntz.com/Blog⁠

- IG MuseLaura: @MuseLaura

- YouTube: https://tinyurl.com/LELYouTubeTV

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Tired of feeling “crazy busy” all of the time? What if I told you you could change that?

Stick with me. In this episode, I share with you 5 steps you can take to create more time in your life! Along the way, I challenge 2 beliefs!

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: My FREE ebook: 5 Steps (+1) for Living Your Extraordinary Life

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.

.

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Stimulate your vagus nerve.

My favorite resources:

More Resources:

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

You can join my community through a simple order of any Young Living product through my referral link: ⁠https://tinyurl.com/YLStarterBundles⁠ (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) (Referrer should be: #1519043 - Senja, Inc - that’s me!)

.

WELLNESS RESOURCES:

CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: 

GRAB SIMPLY :: the wellness blueprint for free.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

************

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

.

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Coach with me: Learn More

Yoga with me:

************

FOLLOW ME ONLINE:

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog: ⁠https://www.LauraErdmanLuntz.com/Blog⁠

- IG MuseLaura: @MuseLaura

- YouTube: https://tinyurl.com/LELYouTubeTV

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Should you quit?

Honestly…maybe.

Sound funny coming out of a Life Coach? I know. But sometimes we aren’t following the right dream and quitting is just what we need.

In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you.

.

Things I mentioned:

.

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

.

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SPONSOR: Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life

Grab it for FREE now: LauraErdmanLuntz.com/ebook

.

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.

..

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Binaural Beats

My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE

Resource: https://www.webmd.com/balance/what-are-binaural-beats

Delta: 1-4 Hz

Theta: 4-8 Hz

Alpha: 8-14 Hz.

Beta: 14-30 Hz

Gamma: 30-100 Hz

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

⁠http://simplytwp.com/clean⁠. 

.

You can join my community through a simple order of any Young Living product through my referral link: ⁠https://tinyurl.com/YLStarterBundles⁠ (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)

Got a question? Contact me (see below). I will make sure someone personally reaches out to you.

.

CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: ⁠https://anchor.fm/simplytwp⁠..

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.

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

.

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Coach with me:

.

Yoga with me:

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FOLLOW ME ONLINE:

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Blog: ⁠https://www.LauraErdmanLuntz.com/Blog⁠

.

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: ⁠https://www.facebook.com/groups/MuseLaura/⁠

.

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura