Can you be content and still want more? As a manifesting yoga coach, I hear this question all the time. In this video, we explore the truth about desire and contentment on the path of spiritual growth.

Yoga teaches santosha (contentment), but manifesting is rooted in desire. Are they in conflict? Not at all. In fact, they’re both essential parts of your soul’s evolution.

You’ll learn:

🧘‍♀️ How manifesting and yogic contentment coexist

🌠 The spiritual meaning of desire (it literally means “from the stars”)

🔥 Why desire isn’t greedy—it’s your deeper purpose

💫 How uncovering your authentic self is the real goal of manifesting

✨ How to manifest like a yogi: grounded, aligned, and high-vibe

If you’ve ever wondered:

— Is it spiritual to want more?

— Can I be happy and still desire something new?

— Is manifesting just about material things?

…this episode is for you.

Don’t forget to like, subscribe & share if this speaks to your heart.

ACCESS TO RESOURCE LIBRARY:

GRAB the FREE Manifesting Ebook: 🌟 5 Steps (+1) for Living Your Extraordinary Life :: Yoga + Life Coaching

➡️ Come study with me in LIVE, virtual classes

Check out my 12-video, Complete Beginner Yoga Series

➡️ LINKS MENTIONED:

Yoga for Manifesting: Unlocking the Power of the Law of Attraction | Yoga + Life Coaching with Laura

ALSO, if you want more on manifesting from me:

1. Manifesting on the Mat Playlist

2. Manifesting Coaching Playlist

Private Coaching with Laura

Enjoy! XO Laura

Timecards:

0:00 - Intro to podcast

0:45 - Intro this topic

2:33 - The confusion

3:42 - What "desire" really is

4:38 - What helped me

7:38 - What's next?

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Are you doing “everything right” when it comes to manifestation—but still not seeing results?

You’ve probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface?

In this episode, I’m busting 5 common manifestation myths that might be blocking your abundance without you even realizing it. I’ll show you what actually works—so you can finally call in the love, health, wealth, and opportunities you’ve been dreaming of.

You’ll learn: ✨ Why positive thinking alone isn’t enough

✨ The truth about taking action (even in spiritual practices)

✨ Why effort and resistance don’t mean you’re off track

✨ How to handle doubt without ruining your manifestations

✨ The key to keeping what you manifest

📥 Grab my free checklist: DISCOVER WHAT'S BLOCKING YOUR MANIFESTING

🔗 LINKS FOR THIS EPISODE: 

RELEASING BELIEFS:

🧘🏼‍♂️ Releasing Limiting Beliefs with Yoga | Yoga for Back Tension

🧘🏼‍♂️ Restorative Yoga for Letting Go | Release Limiting Beliefs & Anxiety

SELF-CARE SUPPORT:

💚 Tips for Strategic Radical Self-Care

💚 Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!

FIND YOUR POWER: 

⚡️Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence

➡️ SUBSCRIBE to the YouTube channel for FREE

Enjoy!

Laura

TIMESTAMPS:

0:00 - intro to this video

6:54 - Myth 1

9:54 - Myth 2

13:29 - Myth 3

15:55 - Myth 4

16:50 - Myth 5

19:16 - Wrap it up in a bow!

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

If you’ve been visualizing, scripting, and meditating, but nothing is shifting… you might be making one of these 5 BIG Manifestation Mistakes!

In this video, I’m breaking down the 5 biggest manifestation red flags that could be keeping you stuck in lack instead of abundance. Plus, I’ll show you exactly how to shift your energy so you can start receiving with ease! 💫✨

✅ GRAB the FREE worksheet + BONUS: Alignment Checklist: Find out if you’re truly aligned with your desires!: https://LauraErdmanLuntz.com/checklist-pod86

💡 Subscribe for More Weekly Manifestation Tips!

🔔 Hit the bell & turn on notifications so you never miss a new video!

📩 Work With Me: Want personal coaching to remove manifestation blocks & align your energy? Apply here: https://LauraErdmanLuntz.com/coaching

MORE LINKS FOR YOU:

🔥 Loved this episode? Share it with a friend who needs to hear this!

✨ Your dream life is already waiting for you. Let’s remove the blocks & make it happen! 💫

Enjoy!

Laura

📌 Timestamps:

00:00 Intro – Why Manifestation Might Not Be Working for You

03:53 Red Flag #1

09:31 Red Flag #2

12:10 Red Flag #3

15:11 Red Flag #4

18:52 Red Flag #5

27:27 Final thoughts

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time.

Last year I took a deep dive into my wellness in middle age during my My Year to Thrive. I learned SO MUCH! I've already done videos on:

Sleep: https://LauraErdmanLuntz.com/Podcast82

Relaxation: https://LauraErdmanLuntz.com/Podcast83

Energy: https://LauraErdmanLuntz.com/Podcast84

It doesn't take a rocket scientist to realize that true energy comes from taking care of your body—through the right exercise, sleep, and wellness habits. In this video, I’m sharing the best midlife fitness routine that helps boost energy, metabolism, and overall well-being.

If you’re a woman over 40 wondering how to exercise in midlife, this is for you! I’ll cover FIVE things you want to work on:

If you’ve been feeling tired, unmotivated, or struggling with workouts that don’t feel right anymore, this guide will help you shift into an exercise routine that supports your body in midlife.

RESOURCES FOR THIS EPISODE:

GRAB the FREE Manifesting Tool Kit: FREE TOOL KIT: Trimming the Midlife Waistline & Minimizing Belly Fat

Check out my 12-video: The Complete Beginner Yoga Series

(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeries

Enjoy! XO Laura

Timecards:

0:00 - Intro to video

0:47 - Intro to me

2:18 - Intro to this series

3:42 - Tip #1

5:44 - Tip #2

6:21 - Tip #3

6:56 - Tip #4

7:38 - Tip #5

9:44 - Where to begin

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#Midlife #Perimenopause #WellnessforWomen

In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!

Now I am sharing what I learned in a series of videos.

In this video, I’m sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the right foods, supplements, and essential oils, these simple changes can transform your day! 💪✨

Ready to break free and thrive? Let’s do this!

Check out all the episodes in this series:

💚 Sleep:

💚 Relaxation

💚 Energy & Focus: This episode

💚 Exercise: COMING SOON

SIMPLY :: clean: our 14-day lifestyle reset

Info about products I shared: https://tinyurl.com/EnergyPod84

Enjoy! XO Laura

Timecards:

0:00 - Intro to video

0:46 - Intro to me

3:06 - Intro to my Year to Thrive

10:30 - Tip 1

11:40 - Tip 2

15:15 - Tip 3

18:04 - Tip 4

19:05 - Tip 5

20:37 - Tip 6

22:51 - Tip 7

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 3 Fundamentals to a Truly Happy Life

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 More Info

💚 Check out our podcast: SIMPLY :: the wellness podcast

💚 Check out our periodic 14-day reset, SIMPLY :: clean.

+++++++++++++++++++++++++++

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: LauraErdmanLuntz.com/eo.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 Order Here: http://www.tinyurl.com/ylmuselaura (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 Facebook Community: Ignite Your Life: https://facebook.com/groups/muselaura

🧡 Facebook: https://facebook.com/muselaura

🧡 Website/Blog:https://www.LauraErdmanLuntz.com

🧡 Instagram: https://www.Instagram.com/MuseLaura

🧡 Youtube: https://www.youtube.com/channel/UC40W3cKwr5RLt6wG7txMLrw?sub_confirmation=1

🧡 Pinterest: http://www.pinterest.com/muselaura

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚Awaken to Joy

📚Muselan’s Guide to the Yoga Poses

📚My Inspirational Year

📚How to Make More Money as a Yoga Teacher

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#MidlifeEnergy #NaturalWellness #HealthyLiving

Struggling to truly relax and recharge? During my Year to Thrive in 2024, I uncovered life-changing insights into wellness and relaxation that transformed my energy and stress levels.

Perimenopause makes us more sensitive to cortisol, leading to poor sleep, stubborn belly fat, and constant overwhelm. Unfortunately, many things we think are relaxing—like watching TV or having a glass of wine—only numb the mind, leaving the body’s stress response untouched.

In this video, I share what true relaxation really means and how to activate your parasympathetic nervous system for genuine rest and healing. Discover simple yet powerful techniques to help you truly let go.

If you’re ready to reduce stress, sleep better, and feel energized, this is your next step.

💡 Watch now and start thriving today!

LINKS for this video:

THRIVE SERIES:

💚 Sleep: https://youtu.be/jgIrQjzyA4c

💚 Relaxation: This Video

💚 Energy & Focus: COMING SOON

💚 Exercise: COMING SOON

YOGA VIDEOS FOR YOU:

🧘🏼‍♂️ Playlist for Yoga for Stress Management & Relaxation

🧘🏼‍♂️ Gentle Yoga with Vagus Nerve Activation & Stress Relief

🧘🏼‍♂️ Gentle Yoga Stretch for Mid-Life with Vagus Nerve Release

🧘🏼‍♂️ 🧘🏼‍♂️ MONTHLY RESTORATIVE YOGA CLASS

ESSENTIAL OILS FOR RELAXATION

LEARN MORE ABOUT THE WELLNESS COMMUNITY: SIMPLY :: the wellness place

➡️ SUBSCRIBE to the YouTube channel for FREE: Subscribe

Enjoy!

Laura

Timestamps:

0:00 - Intro

3:20 - My story around stress

6:14 - Stress and perimenopause

6:48 - Intro to physiology of stress (and relaxation)

9:50 - What doesn't work

11:38 - Tip #1

13:44 - Tip #2

15:52 - Tip #3

18:51 - Now YOU

21:55 - Final thoughts

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 3 Fundamentals to a Truly Happy Life

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 Information

💚 Check out our podcast: SIMPLY :: the wellness podcast

💚 Check out our regular 14-day reset: SIMPLY :: clean

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: Just the Basics.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 Order Here (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 Facebook Community: Ignite Your Life

🧡 Facebook

🧡 Website/Blog

🧡 Instagram

🧡 Youtube

🧡 Pinterest

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 Awaken to Joy

📚 Muselan’s Guide to the Yoga Poses

📚 My Inspirational Year

📚 How to Make More Money as a Yoga Teacher

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

I spent 2024 taking a deep dive into my own wellness since I started struggling in midlife. In this video, I explore the 6 tips that made the biggest difference for me.

So if you are struggling with restless nights in midlife, know you’re not alone! These tips are designed specifically for women navigating midlife.

Discover how small changes can make a BIG difference in the quality of your sleep. Say goodbye to tossing and turning and hello to peaceful, restorative nights. 😴✨

If you’ve been looking for practical solutions to sleep better in midlife, this is the guide you need! Don't forget to like, comment, and subscribe for more wellness and self-care content tailored to women thriving in midlife.

LINKS for this episdoe: THRIVE SERIES:-- Sleep: This Video-- Relaxation: COMING SOON-- Energy & Focus: COMING SOON-- Exercise: COMING SOON

PRODUCTS I USE:

- Deep Night Sleep: https://tinyurl.com/LELDeepNight- Essential Oils for Sleep: https://lauraerdmanluntz.com/wp-content/uploads/Sleep-Oils-LEL.pdf

Enjoy!

Laura

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 3 Fundamentals to a Truly Happy Life

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 Info

💚 Check out our podcast: SIMPLY :: the wellness podcast

💚 Check out our monthly 14-day reset, SIMPLY :: clean

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽 Learn how powerful Essential Oils can be! Sign up for the entire series: Just the Basics

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 Order Here:  (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 Facebook Community: Ignite Your Life

🧡 Facebook

🧡 Website/Blog

🧡 Instagram

🧡 Youtube

🧡 Pinterest

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚Awaken to Joy

📚Muselan’s Guide to the Yoga Poses

📚My Inspirational Year

📚How to Make More Money as a Yoga Teacher

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#SleepTips #MidlifeWellness #BetterSleep

Struggling to stick to your goals?

🛑 Not anymore! In this episode, I reveal my proven goal-setting system—refined over 30 years of coaching—that combines BIG vision with small, actionable steps.

🎯 Learn how to set resolutions that inspire, goals that deliver results, and habits that keep you on track all year long. Plus, grab the free workbook linked below to make this process even easier. Let’s make this YOUR year of success! 💪

▶️ GRAB the FREE workbook here: Setting Goals You ACHIEVE.

▶️ Need to tap into your vision? Check out: A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK

▶️ Create Time Podcast - haven't done it - yet! Stay tuned!

▶️ Podcast #8: 5 tips for When You Want to Quit - You need a PLAN for Failure!

Enjoy!

Laura

TIME Stamps:

0:00 - Intro

2:31 - Step 1

3:26 - Step 2

6:00 - Step 3

8:49 - Step 4

11:20 - Step 5

12:04 - Step 6

14:25 - Step 7

16:39 - Step 8

20:33 - Final Thoughts + Next Step

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🌟 3 Fundamentals to a Truly Happy Life 

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

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👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽 💚 Info
💚 Check out our podcast: SIMPLY :: the wellness podcast 

💚 Check out our 14-day reset, SIMPLY :: clean

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💚 Learn how powerful Essential Oils can be!

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👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

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👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚Awaken to Joy

📚Muselan’s Guide to the Yoga Poses

📚My Inspirational Year

📚How to Make More Money as a Yoga Teacher

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👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Struggling to figure out what you really want in life? 🌟 This video reveals 4 powerful exercises to help you uncover your true vision and start designing the life of your dreams. Watch now and take the first step toward your purpose!

GRAB the FREE Workbook

Podcast episode I mentioned:

Check our working with me privately: Life Coaching with Laura

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💚 Info: ⁠https://SimplyTWP.com⁠

💚 Check out our ⁠podcast⁠

 💚 Check out our 14-day reset, ⁠SIMPLY :: clean⁠

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👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Website/Blog⁠

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👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚⁠Awaken to Joy⁠

📚⁠Muselan’s Guide to the Yoga Poses⁠

📚⁠My Inspirational Year⁠

📚⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

Disclaimers: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost.

Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks.

But why do our resolutions fail? In this video, we'll dive into the 7 reasons why traditional New Year's resolutions don't work and how you can change it!

SELF-CARE SUPPORT:Youtube Videos:

📹 5 Wellness Secrets for Women in Midlife

COURSE for MORE:

Timestamps:

0:00 - Intro

1:35 - Dos & Don'ts 1

3:15 - Dos & Don'ts 2

4:26 - Dos & Don'ts 3

5:23 - Dos & Don'ts 4

8:20 - Dos & Don'ts 5

9:18 - Dos & Don'ts 6

10:33 - Dos & Don'ts 7

🌟 7 Yoga Poses to Power Up Your Manifesting

Check out the FREE quick course: Just the Basic.

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