I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time.

Last year I took a deep dive into my wellness in middle age during my My Year to Thrive. I learned SO MUCH! I've already done videos on:

Sleep: https://LauraErdmanLuntz.com/Podcast82

Relaxation: https://LauraErdmanLuntz.com/Podcast83

Energy: https://LauraErdmanLuntz.com/Podcast84

It doesn't take a rocket scientist to realize that true energy comes from taking care of your body—through the right exercise, sleep, and wellness habits. In this video, I’m sharing the best midlife fitness routine that helps boost energy, metabolism, and overall well-being.

If you’re a woman over 40 wondering how to exercise in midlife, this is for you! I’ll cover FIVE things you want to work on:

If you’ve been feeling tired, unmotivated, or struggling with workouts that don’t feel right anymore, this guide will help you shift into an exercise routine that supports your body in midlife.

RESOURCES FOR THIS EPISODE:

GRAB the FREE Manifesting Tool Kit: FREE TOOL KIT: Trimming the Midlife Waistline & Minimizing Belly Fat

Check out my 12-video: The Complete Beginner Yoga Series

(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeries

Enjoy! XO Laura

Timecards:

0:00 - Intro to video

0:47 - Intro to me

2:18 - Intro to this series

3:42 - Tip #1

5:44 - Tip #2

6:21 - Tip #3

6:56 - Tip #4

7:38 - Tip #5

9:44 - Where to begin

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

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AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#Midlife #Perimenopause #WellnessforWomen

In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!

Now I am sharing what I learned in a series of videos.

In this video, I’m sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the right foods, supplements, and essential oils, these simple changes can transform your day! 💪✨

Ready to break free and thrive? Let’s do this!

Check out all the episodes in this series:

💚 Sleep:

💚 Relaxation

💚 Energy & Focus: This episode

💚 Exercise: COMING SOON

SIMPLY :: clean: our 14-day lifestyle reset

Info about products I shared: https://tinyurl.com/EnergyPod84

Enjoy! XO Laura

Timecards:

0:00 - Intro to video

0:46 - Intro to me

3:06 - Intro to my Year to Thrive

10:30 - Tip 1

11:40 - Tip 2

15:15 - Tip 3

18:04 - Tip 4

19:05 - Tip 5

20:37 - Tip 6

22:51 - Tip 7

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 3 Fundamentals to a Truly Happy Life

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 More Info

💚 Check out our podcast: SIMPLY :: the wellness podcast

💚 Check out our periodic 14-day reset, SIMPLY :: clean.

+++++++++++++++++++++++++++

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: LauraErdmanLuntz.com/eo.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 Order Here: http://www.tinyurl.com/ylmuselaura (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 Facebook Community: Ignite Your Life: https://facebook.com/groups/muselaura

🧡 Facebook: https://facebook.com/muselaura

🧡 Website/Blog:https://www.LauraErdmanLuntz.com

🧡 Instagram: https://www.Instagram.com/MuseLaura

🧡 Youtube: https://www.youtube.com/channel/UC40W3cKwr5RLt6wG7txMLrw?sub_confirmation=1

🧡 Pinterest: http://www.pinterest.com/muselaura

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚Awaken to Joy

📚Muselan’s Guide to the Yoga Poses

📚My Inspirational Year

📚How to Make More Money as a Yoga Teacher

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#MidlifeEnergy #NaturalWellness #HealthyLiving

Struggling to truly relax and recharge? During my Year to Thrive in 2024, I uncovered life-changing insights into wellness and relaxation that transformed my energy and stress levels.

Perimenopause makes us more sensitive to cortisol, leading to poor sleep, stubborn belly fat, and constant overwhelm. Unfortunately, many things we think are relaxing—like watching TV or having a glass of wine—only numb the mind, leaving the body’s stress response untouched.

In this video, I share what true relaxation really means and how to activate your parasympathetic nervous system for genuine rest and healing. Discover simple yet powerful techniques to help you truly let go.

If you’re ready to reduce stress, sleep better, and feel energized, this is your next step.

💡 Watch now and start thriving today!

LINKS for this video:

THRIVE SERIES:

💚 Sleep: https://youtu.be/jgIrQjzyA4c

💚 Relaxation: This Video

💚 Energy & Focus: COMING SOON

💚 Exercise: COMING SOON

YOGA VIDEOS FOR YOU:

🧘🏼‍♂️ Playlist for Yoga for Stress Management & Relaxation

🧘🏼‍♂️ Gentle Yoga with Vagus Nerve Activation & Stress Relief

🧘🏼‍♂️ Gentle Yoga Stretch for Mid-Life with Vagus Nerve Release

🧘🏼‍♂️ 🧘🏼‍♂️ MONTHLY RESTORATIVE YOGA CLASS

ESSENTIAL OILS FOR RELAXATION

LEARN MORE ABOUT THE WELLNESS COMMUNITY: SIMPLY :: the wellness place

➡️ SUBSCRIBE to the YouTube channel for FREE: Subscribe

Enjoy!

Laura

Timestamps:

0:00 - Intro

3:20 - My story around stress

6:14 - Stress and perimenopause

6:48 - Intro to physiology of stress (and relaxation)

9:50 - What doesn't work

11:38 - Tip #1

13:44 - Tip #2

15:52 - Tip #3

18:51 - Now YOU

21:55 - Final thoughts

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 3 Fundamentals to a Truly Happy Life

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 Information

💚 Check out our podcast: SIMPLY :: the wellness podcast

💚 Check out our regular 14-day reset: SIMPLY :: clean

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: Just the Basics.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 Order Here (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 Facebook Community: Ignite Your Life

🧡 Facebook

🧡 Website/Blog

🧡 Instagram

🧡 Youtube

🧡 Pinterest

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 Awaken to Joy

📚 Muselan’s Guide to the Yoga Poses

📚 My Inspirational Year

📚 How to Make More Money as a Yoga Teacher

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

I spent 2024 taking a deep dive into my own wellness since I started struggling in midlife. In this video, I explore the 6 tips that made the biggest difference for me.

So if you are struggling with restless nights in midlife, know you’re not alone! These tips are designed specifically for women navigating midlife.

Discover how small changes can make a BIG difference in the quality of your sleep. Say goodbye to tossing and turning and hello to peaceful, restorative nights. 😴✨

If you’ve been looking for practical solutions to sleep better in midlife, this is the guide you need! Don't forget to like, comment, and subscribe for more wellness and self-care content tailored to women thriving in midlife.

LINKS for this episdoe: THRIVE SERIES:-- Sleep: This Video-- Relaxation: COMING SOON-- Energy & Focus: COMING SOON-- Exercise: COMING SOON

PRODUCTS I USE:

- Deep Night Sleep: https://tinyurl.com/LELDeepNight- Essential Oils for Sleep: https://lauraerdmanluntz.com/wp-content/uploads/Sleep-Oils-LEL.pdf

Enjoy!

Laura

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 3 Fundamentals to a Truly Happy Life

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 Info

💚 Check out our podcast: SIMPLY :: the wellness podcast

💚 Check out our monthly 14-day reset, SIMPLY :: clean

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽 Learn how powerful Essential Oils can be! Sign up for the entire series: Just the Basics

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 Order Here:  (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 Facebook Community: Ignite Your Life

🧡 Facebook

🧡 Website/Blog

🧡 Instagram

🧡 Youtube

🧡 Pinterest

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚Awaken to Joy

📚Muselan’s Guide to the Yoga Poses

📚My Inspirational Year

📚How to Make More Money as a Yoga Teacher

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#SleepTips #MidlifeWellness #BetterSleep

Struggling to stick to your goals?

🛑 Not anymore! In this episode, I reveal my proven goal-setting system—refined over 30 years of coaching—that combines BIG vision with small, actionable steps.

🎯 Learn how to set resolutions that inspire, goals that deliver results, and habits that keep you on track all year long. Plus, grab the free workbook linked below to make this process even easier. Let’s make this YOUR year of success! 💪

▶️ GRAB the FREE workbook here: Setting Goals You ACHIEVE.

▶️ Need to tap into your vision? Check out: A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK

▶️ Create Time Podcast - haven't done it - yet! Stay tuned!

▶️ Podcast #8: 5 tips for When You Want to Quit - You need a PLAN for Failure!

Enjoy!

Laura

TIME Stamps:

0:00 - Intro

2:31 - Step 1

3:26 - Step 2

6:00 - Step 3

8:49 - Step 4

11:20 - Step 5

12:04 - Step 6

14:25 - Step 7

16:39 - Step 8

20:33 - Final Thoughts + Next Step

+++++++++++++++++++++++++++

➡️ SUBSCRIBE to the YouTube channel for FREE

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 3 Fundamentals to a Truly Happy Life 

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽 💚 Info
💚 Check out our podcast: SIMPLY :: the wellness podcast 

💚 Check out our 14-day reset, SIMPLY :: clean

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

💚 Learn how powerful Essential Oils can be!

💚 ⁠I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

💚 ⁠ Order Here: http://www.tinyurl.com/ylmuselaura (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 Facebook Community: Ignite Your Life

🧡 Facebook

🧡 Website/Blog

🧡 Instagram

🧡 Youtube

🧡 Pinterest: http://www.pinterest.com/muselaura

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚Awaken to Joy

📚Muselan’s Guide to the Yoga Poses

📚My Inspirational Year

📚How to Make More Money as a Yoga Teacher

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Struggling to figure out what you really want in life? 🌟 This video reveals 4 powerful exercises to help you uncover your true vision and start designing the life of your dreams. Watch now and take the first step toward your purpose!

GRAB the FREE Workbook

Podcast episode I mentioned:

Check our working with me privately: Life Coaching with Laura

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 Info: ⁠https://SimplyTWP.com⁠

💚 Check out our ⁠podcast⁠

 💚 Check out our 14-day reset, ⁠SIMPLY :: clean⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚⁠Awaken to Joy⁠

📚⁠Muselan’s Guide to the Yoga Poses⁠

📚⁠My Inspirational Year⁠

📚⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

Disclaimers: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost.

Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks.

But why do our resolutions fail? In this video, we'll dive into the 7 reasons why traditional New Year's resolutions don't work and how you can change it!

SELF-CARE SUPPORT:Youtube Videos:

📹 5 Wellness Secrets for Women in Midlife

COURSE for MORE:

Timestamps:

0:00 - Intro

1:35 - Dos & Don'ts 1

3:15 - Dos & Don'ts 2

4:26 - Dos & Don'ts 3

5:23 - Dos & Don'ts 4

8:20 - Dos & Don'ts 5

9:18 - Dos & Don'ts 6

10:33 - Dos & Don'ts 7

🌟 7 Yoga Poses to Power Up Your Manifesting

Check out the FREE quick course: Just the Basic.

🧡 Facebook Community: Ignite Your Life

🧡 Facebook

Sure, society loves to side-eye middle age and beyond, but guess what? We’re flipping the script.It’s all about living with intention and owning this incredible stage of life.

Ready to thrive? Here are 5 simple tips to make this your most fabulous chapter yet! 🌟

FREE Ebook I mentioned:

GRAB the FREE Coaching Ebook: 🌟 3 Fundamentals to a Truly Happy Life

➡️ Private Coaching with Laura

LINKS MENTIONED (or should have mentioned! 🙂 ):

❇️ (Peri)Menopause playlist on YouTube

HIGHLIGHTS:

❇️ Reignite Your Life: Guide to the Ultimate LIFE RESET | FREE Workbook Download

+++++++++++++++++++++++++++

👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽 

💚 ⁠Information⁠

💚 Check out our podcast: ⁠SIMPLY :: the wellness podcast⁠

💚 Check out our 14-day reset, ⁠SIMPLY :: clean⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽 

🧡 ⁠Website/Blog⁠

🧡 ⁠⁠Facebook⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽 

📚⁠⁠Awaken to Joy⁠⁠

📚⁠⁠Muselan’s Guide to the Yoga Poses⁠⁠

📚⁠⁠My Inspirational Year⁠⁠

📚⁠⁠How to Make More Money as a Yoga Teacher⁠⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽 

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Hey, it's been a rough few days. I decided to take a break from my regular content that I had prepared and ready to go and create this video. I literally decided to do it at 2pm today, outlined it, recorded it (in one take), edited it and had it uploaded to YouTube in an hour.

Yep, it was on my heart. I hope it helps. Know you aren't alone and I"m here to support hearts and dreams everywhere.

ALL THE LINKS:

VAGUS NERVE: The vagus nerve is a SUPER EASY way to help you relax. I may do a video sometime with my favorite exercises, but for now, here are a few:

GROUNDING ESSENTIAL OILS:

PRIVATE COACHING: when you are ready for the ultimate, exclusive experience: Learn More

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 Website/Blog:https://www.LauraErdmanLuntz.com🧡 Instagram: https://www.Instagram.com/MuseLaura🧡 Youtube: http://www.youtube.com/LauraErdmanLuntz🧡 Pinterest: http://www.pinterest.com/muselaura

Look, self-care can truly be your super power to a better life. Really. It is especially true for those of us in midlife - that perimenopause / menopause time. You just need to tap into what is best for YOU and then you can raise your vibration, feel better mentally, shift what you manifest.

ALL THE LINKS I MENTIONED:

Complete Beginner Yoga Series

Next videos to watch:

MY YEAR TO THRIVE:

PRIVATE COACHING:

CHECK OUT MY COOL DIFFUSER|ALARM CLOCK:

I LOVE this thing! Here is how the website describes it: Check it out here: Aroma Connect

(Note: The clock is from my brand partner, Young Living, so I earn a small commission from any purchase you make via my link, at no extra cost to you.)

VAGUS NERVE: Here's the thing, the vagus nerve is a SUPER EASY way to help you relax. I may do a video sometime with my favorite exercises, but for now, here are a few:

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join:⁠⁠ ⁠Benefits⁠⁠⁠

WELLNESS RESOURCES:

Wellness Podcast: ⁠⁠SIMPLY :: the wellness podcast⁠⁠:⁠⁠ ⁠⁠

Grab the free workbook: ⁠⁠SIMPLY :: the wellness blueprint⁠⁠.

⁠⁠SIMPLY :: clean⁠⁠: Check out info about this powerful Lifestyle Reboot and join our next one! 

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

Yoga with me:

************

FOLLOW ME ONLINE:

- ⁠⁠Facebook⁠⁠

- Ignite FB community:⁠⁠ ⁠⁠⁠⁠⁠Ignite Your Life with Laura⁠⁠

- ⁠⁠Blog⁠⁠

- IG: @⁠⁠MuseLaura⁠⁠

- ⁠⁠YouTube⁠⁠

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura