Number one mistake people make with resolutions: They focus on what they don’t like about their lives and set their resolutions around fixing that thing.

Resolutions aren’t for fixing what’s wrong with your life

So what ARE resolutions for?

That’s what we are discussing in this episode - and it will make you so much more excited about resolutions! In fact, if you have given up on them, you will be back!

AND, if you want to join me for a FREE series: Resolutions Camp is coming at the end of December! And if you are listening after that date, I will be turning it into a course soon so you can still check it out.

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[Note: Since recording this episode, I changed the name of the Goals Camp to Resolutions Camp - it’s so much better!]

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Resolutions Camp

LauraErdmanLuntz.com/GoalsCamp

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Yoga with me

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Coach with me:

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week: The benefits of diffusing essential oils. Easy and so good for you!

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

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Want to Learn Yoga with me? Tentative Yogi Social Media:

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XO, Laura

Need a strong next step?

.

Whether you are feeling stuck or ready for your next big manifesting leap, self care is where to begin!

.

In this episode, Laura explores 3 reasons why not matter where you are struggling in your manifesting journey, self-care is a great place to start!

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BUT it needs to be strategic. Join Laura in a NEW course she is releasing: #UpYourVibe :: Strategic Self-Care, a 5-day series beginning December 12. And if you are joining us after that date, check her website for info, it is going to be an online course soon!

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: #UpYourVibe :: The Radical Self-Care Tool Kit:  LauraErdmanLuntz.com/UpYourVibe

Yoga with me

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Coach with me:

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: The benefits of diffusing essential oils. Easy and so good for you!

.

.

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

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- Ignite community: https://www.facebook.com/groups/MuseLaura/

Want to Learn Yoga with me? Tentative Yogi Social Media:

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XO, Laura

We make decisions all day long - from what to wear to what to eat to whether to get up early to exercise.

And, yes, those are the little ones, but they can then make the big ones much harder.

In this episode, I share 3 ways to maximize the energy you have for making decisions - did you know it was limited? So that you can have MORE energy for the bigger decisions.

I mentioned my ADHD post in this episode. You can read it there: https://www.LauraErdmanLuntz.com/ADHD.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

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The Wellness Bar

https://www.LauraErdmanLuntz.com/Wellness

Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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Coach with me:

https://lauraerdmanluntz.com/coaching/

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week: Cold Therapy

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Other Wellness tip links: tinyurl.com/LELWellnessTools

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

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Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

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Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

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More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

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XO, Laura

Opening our minds is a powerful tool for transformation - and happiness. Here are 7 habits you can incorporate into your life to help you expand your mind and raise your consciousness.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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Coach with me:

https://lauraerdmanluntz.com/coaching/

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: Cold therapy

.

Other Wellness tip links: tinyurl.com/LELWellnessTools

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

.

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

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Coaching Social Media:

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- Ignite community: https://www.facebook.com/groups/MuseLaura/

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The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

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Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

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Please help me share the word about my podcast by:

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Thanks for listening!

XO, Laura

“Consciousness” is one of those words that conjures up images of “woo woo-ness”. Giggle. You know what I mean.

BUT the concept is crucial to our own personal growth. In this episode I share a REALLY easy way to think about consciousness.

Join me in episode #35 when I share 6 ways to increase your consciousness. It’s so good!

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: The Wellness Bar

LauraErdmanLuntz.com/Wellness

Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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Coach with me:

https://lauraerdmanluntz.com/coaching/

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: Mindwise

Oh, my! This product is a MUST for anyone who wants to care for their brain. I found it crucial in my own struggle with undiagnosed ADHD and my parents have found it instrumental for supporting their memories.

.

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

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Other Wellness tip links: tinyurl.com/LELWellnessTools

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Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

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More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

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Please help me share the word about my podcast by:

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Thanks for listening!

XO, Laura

This week’s Life Coaching Quick Tip just might be a game changer…

It’s a quick listen. Enjoy!

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Life Coaching with MuseLaura

Want to work with me privately? Let's talk.

Apply for an Inspirational Break-Through session (at a huge discount) here:  https://lauraerdmanluntz.com/inspirational_session_muselaura/

The Wellness Bar

LauraErdmanLuntz.com/Wellness

Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

https://lauraerdmanluntz.com/coaching/

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week:

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Other Wellness tip links: tinyurl.com/LELWellnessTools

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

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Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

It’s the second week of January. According to one study, about 86% of all New Year’s Resolutions have already been forgotten.

Really.

So what can you do to make sure you don’t forget yours?

In this episode, I share a really important tip everyone needs to use - and it will surprise you!

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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.

************

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SPONSOR: The Wellness Bar

LauraErdmanLuntz.com/Wellness

Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

https://lauraerdmanluntz.com/coaching/

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: Chia Seeds

.

Purchase some of the Wellness Tip products here: tinyurl.com/LELWellnessTools

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

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Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

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- Ignite community: https://www.facebook.com/groups/MuseLaura/

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

************

Please help me share the word about my podcast by:

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XO, Laura

I asked you what your questions were around New Year's Resolutions. I received a TON of questions and I found most questions came down to 4 things...then I added a 5th that is crucial.

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Be sure to check out all the episodes I have done on resolutions (yep, I LOVE them!)

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#5: Why New Year's Resolutions Don't Work...and How They Can

#6: 6 Steps to Setting New Year's Resolutions from the Heart

#30: Resolutions - So Much More Than You Think

#31: Best Practices for New Year's Resolutions

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And, when January comes around…and your excitement has waned, check this one out:

#7: New Year’s Resolutions: Keep. Going. Pep Talk

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Find the tracker here: https://www.LauraErdmanLuntz.com/NYR.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

.

.

************

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SPONSOR: New Year’s Resolution Tracker

LauraErdmanLuntz.com/NYR

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Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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Coach with me:

https://lauraerdmanluntz.com/coaching/

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: Creating a Wellness Strategy for yourself

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You can check out my FREE Wellness Course in The Wellness Bar: https://LauraErdmanLuntz.com/wellness.

.

Other Wellness tip links: tinyurl.com/LELWellnessTools

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

.

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

************

Please help me share the word about my podcast by:

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Thanks for listening!

XO, Laura

Whether you are pro New Year's Resolutions are not, there is another important purpose of them to consider...and it can make all the difference.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

..

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.

SPONSOR: New Year’s Resolution Tracker

LauraErdmanLuntz.com/NYR

Yoga with me:

-- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

-- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

https://lauraerdmanluntz.com/coaching/

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: Turmeric - and Young Living’s Golden Turmeric.

.

Other Wellness tip links: tinyurl.com/LELWellnessTools

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

.

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

************

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Blog: https://www.LauraErdmanLuntz.com/Blog

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Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

.

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

.

Learn Yoga with me:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Ready to take your self-care to the next level? How about making it RADICAL? In this episode, I share what that means and where you can begin. Enjoy!

.

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

.

.

************

.

SPONSOR: The Radical Self-Care Workshop (AND Tool Kit)

LauraErdmanLuntz.com/selfcare

Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

https://lauraerdmanluntz.com/coaching/

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: Savasana - AND enjoy this special tutorial and guided Savasana - a gift from me:

Savasana Tutorial: https://youtu.be/JjWRkFTJ9bk

Guided Savasana: https://youtu.be/EqsfyXU79-o

.

Other Wellness tip links: tinyurl.com/LELWellnessTools

.

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

************

.

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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************

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FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura