I received so many comments about last week’s show, I thought I would add this other way of using the rating system - to really support your relationships.

You are going to LOVE this!

You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast.

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EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: https://LauraErdmanLuntz.com/ebook

Ignite Your Life with MuseLaura FB Community: https://Facebook.com/groups/MuseLaura

In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.

I don’t do Wellness Tips in the Quick Tip episodes.

Wellness tip links:

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

Online links:

Coaching Social Media:

Please help me share the word about my podcast by:

Thanks for listening!

XO, Laura

No, really, super easy.

In fact, there is a GOOD CHANCE you will roll your eyes. :-)

Try it. Do it with a friend. Come join us in the Facebook group (Ignite Your Life with MuseLaura) - we are going to do it together.

It makes SUCH A DIFFERENCE!

You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast.

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EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook

Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura

In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.

Gua Sha:

You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools

YouTube Tutorials for Gua Sha:

Wellness tip links:

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

Online links:

Coaching Social Media:

Yoga + Essential Oils Social Media:

Please help me share the word about my podcast by:

Thanks for listening!

XO, Laura

Are you ready to change the trajectory of your day? Morning routines can literally make or break your day.

BUT everyone needs something a bit different. Join me today as we break down how to create the morning routine that will actually set your day off on the right foot!

To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast.

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EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook

In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.

Himalayan Salt Lamp - oh, I LOVE mine! Check out my favorite AND all of my favorite wellness tools: https://www.amazon.com/shop/influencer-6cac49f6?listId=498MJ31WZD5N&ref=cm_sw_em_r_inf_list_own_influencer-6cac49f6_dp_yOUOOktd0AZ3t

Wellness tip links:

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

Online links:

Coaching Social Media:

Yoga + Essential Oils Social Media:

Please help me share the word about my podcast by:

Thanks for listening!

XO, Laura

When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine. Setting the tone right away can literally make or break a day.

BUT a good morning starts with an evening that allows you to wake in the morning with energy.

In this episode, I am beginning a two-part series that will look at bookending our days with intention.

This episode will cover bedtime and we will look at morning routines in episode #17.

I wrote a lot of tips and tricks for a better night’s sleep in an epic blog post a couple of years ago. You will definitely want to check it out: https://www.LauraErdmanLuntz.com/sleep.

To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast.

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EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook

WELLNESS TIP:

In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.

Sleep Essence from Young Living - Oh. My. Word.

Here’s what I use:

Wellness tip links:

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

FOLLOW ME ONLINE:

Online links:

Coaching Social Media:

Yoga + Essential Oils Social Media:

Please help me share the word about my podcast by:

Thanks for listening!<

YEP, there is much we do not fully realize with stress.

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Now that we are on the TENTH month of pandemic stress, let’s talk about what we need to be doing to protect our bodies from the dangers of stress.

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Believe me, it can suppress your immune system!

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Yoga with me!

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Live, online, pay-what-you-can classes: https://www.patreon.com/muselaura

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week: Oil Pulling

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Other Wellness tip links:

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Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

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Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

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More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

.

Online links:

- YouTube: https://tinyurl.com/LELYouTubeTV

- Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

- IG YEO: https://www.Instagram/Yoga_EssentialOils

- YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

I have worked from home for the past 15 years, alongside my husband and small kiddos. I have a few tips for you if you continue to work from home.

You can find all of the links in the show notes or you can find all podcasts here: href="https://www.lauraerdmanluntz.com/podcasts">https://www.LauraErdmanLuntz.com/podcast.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. Today I chose one I LOVE to use when I am working!

This week: Young Living Peppermint Oil

Here’s what I use:

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Other Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

TEst

Need to declutter? Probably. Everyone needs it sometimes.

In this episode, I share why decluttering is a powerful process for personal transformation AND how you can begin the decluttering process.

Join me? I am beginning a public #30DayDeclutter on March 7, 2020. Signing up will get you a bevy of printables and extra support.

Link: https://www.LauraErdmanLuntz.com/Declutter.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Young Living Palo Santo oil for clearing old energy.

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

#30DayDeclutter: https://www.LauraErdmanLuntz.com/Declutter.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura