Here’s the thing...we all do it.

At least in some area of our life.

We ALL settle for “good enough” in some places in our lives. In this episode, we are going to explore what “good enough” looks like, why we put up with “Good Enough” THEN we will talk first steps to making sure we don’t still have only “good enough” five years from today!

If you aren’t feeling inspired enough after this episode, be sure to check Episode #9!

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Pink Himalayan Salt. So easy. Change it out for ALL the white salt in your home!

Here’s what I use: https://www.amazon.com/shop/influencer-6cac49f6?listId=1M9EVWQFMPJCF&ref=cm_sw_em_r_inf_list_own_influencer-6cac49f6_dp_nJdW6nEn43hZr

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

You are gonna love this. Really.

This visualization will help you KEEP GOING when you feel your own inspiration and motivation waning around any of your goals. It’s the one I use for myself! (I really do actually listen to it!)

Want to download the visualization for yourself? You can get a “clean” copy (without my annotations) here: https://www.LauraErdmanLuntz.com/FiveYears.

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: DiGize - my favorite oil blend from Young Living EVER. It is a godsend to my digestion and it literally saved my son’s life, too. Yep, you just might want to learn more about this one!

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

One of the most common questions I receive is what is a life coach? Variations of that question are: How do I know if I need a life coach? What will you do with me if I hire you?

In this episode, we are going to tackle those questions and take you through the first few steps I take my clients through so you can have some tangible things to work on..

I am hoping it is an “everything you ever wanted to know, but didn’t think to ask!” Kind of podcast, but if you have any questions, feel free to reach out to me.

I am releasing this on the eve of releasing my first ever FREE Life Coaching Masterclass. If what I discuss today intrigues you, you will want to check it out! LauraErdmanLuntz.com/masterclass. 

You can find all of the podcast show notes here: https://www.LauraErdmanLuntz.com/podcast.

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WELLNESS TIP:

This week: Did you know...there are toxic water bottles? I bet you already figured plastic, especially with BPA, but did you know there is more?

In this episode, we talk all about the best water bottle to keep you, and the earth, healthy.

Wellness tip links:

And here are the water bottles I mentioned:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

So how are the resolutions going? 

We are now into January -- are you still working on them?

In this episode, I offer 4 tangible tips to getting you going again - or to keep you going if your inspiration is waning! (This works with ANY goal you are working on!)

I share these 4 tips in a blog post as well as help you take them to your yoga mat and share essential oils to help you cultivate your sticktuitiveness!

Link: LauraErdmanLuntz.com/KeepGoing.

Plus, I also shared info about episodes #4, 5 and 6. You can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Let’s detoxify our cleaning! This week I shared with you my favorite cleaner: Young Living’s Thieves Cleaner. Not only is it free of harsh, toxic, chemicals, it is all purpose so you can declutter all of your cleaners AND it is cheaper than any cleaner on the market!

Links I shared:

Wellness tip links:

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

New Year's Resolutions are amazing and they CAN work!

If you listened to episode #5, you know all about why your New Year's Resolutions might not be working and how they can.

In this episode, I take you through a 6-step process for setting your resolutions from a deeper, more transformative place.

If you are ready, I am!

Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions - so you can assess each year.

DOWNLOAD: Find all podcast downloads here: https://www.LauraErdmanLuntz.com/podcast. Scroll down to podcast #6.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Dry brushing - so easy, so inexpensive AND it feels great! AND it is one more easy way to help your body detoxify. Here is my fave brush set. (It is an affiliate link. While you don’t need to use it, it doesn’t cost you any more money and every purchase supports this podcast. Thank you!)

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

New Year’s Resolutions from the Heart: http://www.LauraErdmanLuntz.com/CoachingTrio.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

New Year’s Resolutions...yay or nay?

Here’s the thing, if you are listening to this podcast, you are someone who wants change in her life. If you want change in your life, you need to decide what you want and work toward it.

That’s a resolution.

The new year is a powerful time to make changes in your life. Why do so many fail?

In this episode, I will share with you why New Year’s Resolutions don’t work and how they can! All of the points I make can be applied any time you set new goals for yourself!

Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions - so you can assess each year.

DOWNLOAD: Find all podcast downloads here: https://www.LauraErdmanLuntz.com/podcast. Scroll down to podcast #5.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Adding lemon to your water to help it detoxify your body. While juice is good, Lemon Vitality from Young Living is even better!

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

New Year’s Resolutions from the Heart: http://www.LauraErdmanLuntz.com/CoachingTrio.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

I think it is time to talk SELF-CARE.

With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves. And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up!

So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well.

I will also be sharing with you a few tips on how to create a self-care plan for yourself.

But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so!

DOWNLOAD TO HELP:

It is specifically designed for my Holiday Release - I’ll share in a moment, but thought you could use these anytime of the year.

You can get a printable of my 7 favorite, fill ‘er up yoga poses and my 7 favorite self-care uses of Young Living oils from the Starter Kit. Y’all, super handy. You will love to have this in your hot little hands now at the holidays also anytime during the year as a cheat sheet for self-care!

LauraErdmanLuntz.com/Podcast

Wellness Tip: A SUPER EASY tip for you - drink water immediately in the morning!

Wellness tip links:

Sponsor link:

Handling the Holidays with Ease and MORE coaching programs: LauraErdmanLuntz.com/CoachingTrio.

LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast

Leave a question for me: https://anchor.fm/muselaura/message

FOLLOW ME ONLINE:

Online links:

Coaching Social Media:

Yoga + Essential Oils Social Media:

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Soooo...what do you really, really, really, REALLY want? Do you know?

In this show, Laura shares with you four specific exercises you can do to tap into your inner desires. (It’s probably closer than you think!)

AND enjoy the download for a workbook to help!: LauraErdmanLuntz.com/Podcast. Scroll down to show #3!

Wellness Tip: In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: The power of antioxidants and Young Living’s Ningxia Red drink. Want to order it? You can order a Young Living starter kit with Ningxia Red!

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Young Living next step:

NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

Sponsor link:

Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/

LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast

Leave a question for me: https://anchor.fm/muselaura/message

FOLLOW ME ONLINE:

Online links:

Coaching Social Media:

Yoga + Essential Oils Social Media:

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

In this episode, we are talking gratitude.

In episode #1, I talked about the 2 things you need to live a truly satisfying life. And when I say “satisfying”, where I am really going is truly Extraordinary. You know, the kind of life that lets you look back on it, with a wry smile, and be able to say with genuine feeling, “That was a life well lived.”

The first thing you need, and order is important, is gratitude. In fact, we need to fall madly in love with the life we are already living.

Yep, you heard me. In love, warts and all.

Does that sound hard? It doesn’t have to be!

In today’s episode, we are going to look at many sides of gratitude and share a few perspectives that I bet you haven’t considered.

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SHOW NOTES AND DOWNLOADS: You can check out all the show notes for my podcasts by going to LauraErdmanLuntz.com/podcast.

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WELLNESS TIP:

In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Tongue scraping (I know, sounds gross. Trust me, you’ll love it!)

Wellness tip links:

Tongue Scraper: https://tinyurl.com/rsjqz6q

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your Young Living Essential Oil starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Life Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

SHOW NOTES:

So excited to share with you all about living a TRULY SATISFYING LIFE!

It’s time, don’t you think?

If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.”

It's all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU!

In this show, I define what Living an Extraordinary Life is, dispel two myths AND share what the two things you need are!

It’s going to be good!!

Find ALL episodes + Show Notes here: LauraErdmanLuntz.com/Podcast.

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WELLNESS TIP: 

In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: How do Essential Oils work?

Wellness tip links:

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

************

SPONSOR LINK:

Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

Yoga + Essential Oils Social Media:

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Please help me share the word about my podcast by:

Thanks for listening!

XO, Laura