Ignite Your RADIANCE

Grief is a tremendously difficult emotion. How can anyone truly understand the pain?

Yet, there is hope. The principles of awareness in the body, feel your feelings deeply, then set it free offers a healing balm.

Healing is not necessarily easy or smooth.....yet, it is worth it.

Give yourself permission to have those ugly feelings. The difference between staying stuck and healing, is how you navigate those feelings. Move the energy, calm your nervous system, ask for support, and know you're practicing how to be a healthy human. You got this!

Cultivating calm and stillness is a wonderful practice to release anxiety.

This practice invites you to return to your body and be one fully present to the current moment. 

How often do you feel anxious throughout the day? Understanding what it feels like and why it happens gives the opportunity to start changing it.

Being nervous about a given situation is certainly anticipated. However, remaining in an anxious state can have a debilitating impact. So let's shake it off!

Too often we rely on others to tell us our worth. Developmentally, we really on others as we navigate the world and learn about ourselves. Sadly, we don't always get the secure support we need to recognize our worth, so patterns begin that impact our ability to love ourselves.

The truth is, the only opinion that matters is our own. We determine our worth and lovability.

Expressing gratitude is the one secret key to change your life from scarcity to abundance. It's really that simple.

What if?.....how often does that question interrupt your day? That's the brain determining if life is safe and running scenarios to "plan for". Instead it becomes an obstacle of your joyful life.

Letting go of fear and scarcity makes room for that joyful life.

The body is a vessel to house your soul. Our responsibility is to care for that vessel.

Do you see yourself clearly? Or are there two very different versions of yourself that are on direct conflict? 

Let's change that, know you are whole.

Motion is lotion! 

Our bodies are meant to move, breath, and make sound. When we laugh, sing, and dance, we invite our bodies to be expressive and be present in the moment.