Learn how to train the mind to operate via the heart and experiencing the "what is" without judgment, recognizing resistance and accepting it as part of the process, taking full responsibility for our own experiences and expanding the heart around your experiences and merging them in one flow of love.  The ego/mind likes status quo and learning to recognize when mind is taking charge and gently training the mind to drop into the heart.

Remembering that we are anchored and created in Love and healing is solidifying our connection with this knowing.

Asking "Who am I" is to tap into our full potential and set up the platform for healing

Expanding awareness by asking, Why does this continue to repeat for me? What is the experience? How did it come to be?

Understanding that the darkness is the catalyst to experiencing Love.