Kyle Goodknight welcomes Alex Sheen, founder of Because I Said I Would, to discuss grief, resiliency, and the power of promise cards. They explore the grieving process, post-traumatic growth, and the synergy between first responders and mental health initiatives. The episode emphasizes normalizing mental health discussions and integrating resiliency skills into daily life. Alex shares insights on corporate retreats, leadership development, and the role of AI in mental health. He offers advice on finding purpose through retreats and the importance of volunteerism. The episode wraps up with gratitude for volunteer support and a call for local engagement in Central Ohio.
Visit the camp and the nonprofit website
https://becauseisaidiwould.org/
https://camp.becauseisaidiwould.org/
The because I said I would Podcast (COMING SOON)
(0:00) Introduction, welcome, and being your own experiment
(1:38) Personal experiences with grief and the grieving process
(1:54) Introduction of Alex Sheen and Because I Said I Would
(2:14) Development of resiliency skills and mental health habits
(4:22) Discussing the grieving process and promise cards
(7:35) Sponsor: Because I Said I Would Podcast
(8:08) Direction and goals for the new podcast
(10:54) Synergy between first responders and mental health initiatives
(12:13) Exploring post traumatic growth
(18:01) Importance of normalizing mental health conversations
(19:19) Incorporating resiliency skills in personal and professional life
(24:57) Corporate retreats, nonprofit funding, and leadership development
(28:04) Because I Said I Would retreats and advice for finding purpose
(35:36) Mental health habits and being your own experiment
(39:54) The importance of comfort in talk therapy
(41:09) Guiding your own mental health journey
(41:48) The potential of artificial intelligence in mental health support
(44:31) The importance of volunteerism for mental health
(46:03) Transitioning from corporate world to nonprofit entrepreneurship
(47:07) The Edward DeBano six thinking hats and dichotomous thinking
(49:54) Partnering with Alex Sheen's new podcast
(50:48) Gratitude for volunteer support
(51:17) Encouraging local volunteerism in Central Ohio
(51:37) Closing remarks and thank you for listening