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Igor Torves’s story is complex. He is a runner, rock climber, amateur triathlete, running coach, and personal trainer who strives to motivate his Instagram followers - and himself.

His time in the Brazilian Marine Corps - though rife with corruption, violence, and unhealthy living - landed him in the US Army as a combat medic. Now, as an ambassador for Consequence of Habit, Bare Performance Nutrition, and Athletic Brewing, he honors the value and growth that comes with getting out of your comfort zone.

In this episode, JT and Igor talk about the benefits of structure and finding purpose. Plus, Igor shares the joy that comes from helping others achieve health and mobility through his coaching company, Project Run Strong. 

In This Episode:
 
Igor Torves on Instagram
Project Run Strong on Instagram| Website
Igor’s BPN Supplements Link

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The show is Produced and Edited by Palm Tree Pod Co.