Ikigai Essentials

Misogi, meaning ‘water cleansing’, is an ancient Japanese practice involving purifying the mind, body, and spirit through physical and mental challenges.

Misogi could present a profound challenge, pushing our minds and bodies to their limits.

Join us today as we delve into our personal misogi experiences and uncover how you can discover your own transformative journey.

As a new father, I was caught off guard by postpartum depression. I'm not alone...

It's okay for men to experience postpartum depression too, in fact it is quite common.

Join us this as we celebrate Father's Day and explore ways to overcome the negative health impacts of fatherhood.

Have you ever desired something intensely, obtained it, and then, after some time, felt like you wanted something else, even though what you achieved was objectively positive?

Your brain was simply doing what it has evolved to do: habituate

Habituation is a phenomenon where our responses diminish over time to constant or gradually changing stimuli.

Today's episode focuses on how to break through that stimuli by taking a break and/or introducing variety in your daily life.

Have you ever been labeled as the 'Model Minority' when it comes to finances?

This episode focuses on why the 'Model Minority' myth is harmful and the challenges faced by AAPI communities.

Join us as we delve into our thoughts and ideas on how to raise awareness among the younger generation

In May, we honor both Asian American and Pacific Islander Heritage Month as well as Mental Health Awareness Month.

In this podcast episode, we delve into the rich tapestry of our heritage and lineage, intertwining it with the complexities of our relationships with our children.

Join us as we explore the intersections of culture, identity, and mental well-being, offering insights and reflections that resonate deeply within our communities.

Ikigai Essentials is a movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit.

Join us as we explore and delve into the depths of self-worth and its profound significance in our lives. Additionally, let's emphasize the importance of exerting effort and bravely stepping beyond the confines of our comfort zones.

Tune in as we explore and share invaluable insights, empowering you to make positive strides towards a healthier and more fulfilling life. Welcome to a podcast dedicated to your holistic health journey.

Ikigai Essentials is a movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit.

Introducing the inaugural podcast and unveiling of the Holistic Health Essentials Series. Join us on a transformative journey through a curated collection of topics designed to elevate and enhance your overall well-being.

Our first topic of discussion centers around the profound theme of connection and loneliness. Today, we delve into the intricate reasons behind our perception that social media can be detrimental to one's well-being. Join us as we explore the nuanced dynamics of digital connectivity and examine the impact it may have on our personal health and overall sense of fulfillment.

Tune in as we explore and share invaluable insights, empowering you to make positive strides towards a healthier and more fulfilling life. Welcome to a podcast dedicated to your holistic health journey.

As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so we are hopeful that by taking a step forward we will be able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.

Our outreach to the community will be multifaceted. A weekly podcast with various guests talking about holistic health and mental wellbeing. Future collaborations with local non-profits, artists, and businesses.

It’s okay not to be okay.

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Ikigai Essentials | Since 2024