Limiting beliefs.... we all have them!

Good news is we can change them by becoming conscious of our belief system and doing the inner work to reprogram are mind.

They come from conditioning and sometimes aren't even yours but instead role modelled of others.

Ways to rewrite your story;

-Dr Joe Dispenza Meditations (or his Gaia series Rewired)

-Journal, ask yourself "What is it that you want? & Why don't you have that?" Thats going to uncover a limiting belief. Dive deeper by asking yourself "Who would i be without this belief?" "Can i prove this belief is absolutely true?"

-Write your limiting beliefs down and burn them, put your new beliefs around the house on sticky notes to help them integrate and TAKE ACTION.

The world is exactly what you believe it is. But you have the power to change your beliefs.

Follow @ikigai.empowerment for more mind, body and soul education. Plus to enquire for personal 1 on 1 Timeline Therapy/Hypnotherapy sessions to speed up your self development journey.

Amelia xxx

Contemplate this... are you becoming the person you needed when you were younger? I serendipitously met Tony Lawson and knew he had great value that needed to be shared. His perspectives stretched my mind and beliefs. During this podcast we discuss how his environment shaped him growing up, married to a psychotherapist and bought up in the system he had a range of interesting life experiences and role morals. We cover many things like the difference between how gender roles play out in different families and cultures and we discuss how society norms have helped create the world in which we live. No real revelations come without suffering, however Tony is living proof of the wonderful outcomes you can have after you process it, let it go & always speak to your inner child kindly. As always thank you for listening. Subscribe for more and leave a review to help others find this conscious channel. 

Amelia xx 

MY IG; @Ikigai.empowerment

Contemplate this… do you consciously help yourself feel younger and healthier or are you a victim to your environment living on autopilot?

Riley Bio Hacker and Hypnotherapist joins me to share his tips and tricks he’s discovered on his endless mission to always be the best version of himself.

I hope you take some new knowledge away from this episode as I pick his brain but keep in mind it is important to remember each individual's body is different and needs different things to thrive.

What we cover:

-Apollo Neuro device

-The 6 Phase Guided Meditation | Vishen Lakhiani

-Acupressure matt

-Intermediate fasting: breaks the fast with a black coffee, optional dash of sugar free drinking chocolate or bulletproof coffee

-Binaural Beats

-What are polyphenols?

-Workout = HIIT (High Intensity Interval Training) for 15 mins + Tabata Body Weight Training 30 mins

-Wait 2 hours after training to eat for a better growth hormone response

-Ketogenic Diet = lots of healthy fats, medium amount of protein, lots of veggies

-Krill Oil & it benefits

-Omega 6 and Omega 3 ratio for an anti-inflammatory response

-What is inflammation?

-What are antioxidants & fats?

-Cutting out bluelight with glasses a couple of hours before bed to have the optimum circadian rhythm

-Oura Ring: tracking sleep and other data about his body

-Earthing Matt under sheet

-Lion's mane extract before bed

-Phases of sleep, REM= your dream state

-Vitamin B6 before bed helps aid in remembering dreams

MY IG; @ikigai.empowerment

Let us know what health and wellness topic you’d like to hear us cover next. As always thank you for listening. Subscribe for more and leave a review to help others find this conscious channel.

Amelia xx

G'day G'day!

I hope you enjoy and contemplate something new in this episode as a story is shared.

Every needs some of Nato's wisdom and positivity in their life.

Nato is the most fair dinkum Aussie bloke, who is sure to have a yarn and a good time with anyone he meets.

He grew up until the age of 7 not speaking as his hearing impaired parents and doctors didn't realise he wasn't deaf.

He's overcome many challenges and is currently working in the Northern Territories Aboriginal communities.

This is his story, his life now and his views in a wholesome convo you're a sure to love.

As Nato likes to say, happy days and take it with a grain of salt.

Amelia xx

IG: @ikigai.empowerment

Karli helps early stage entrepreneurs create a successful life they love, with the key foundations of biz so they can attract their dream clients. She works by blending the strategy with energetics and mindset for a holistic approach. 

Contemplate this..... are you speaking your truth? Because when you do;

-you heal yourself,

-you inspire others,

-you become and live authentically,

-you attract beautiful like minded souls,

-you vibrate higher and attract what you want 

-you create a ripple effect out in the universe

After you listen, let us know your biggest take away by connecting with us over IG or posting a review!

MY IG: @ikigai.empowerment

KARLI: @karliheinjus , Thrive Podcast

Subscribe for more future episodes with bomb asf guests, contemplating new and old things.

Amelia xxx

Mind cleansing, Belief evolving, Open story sharing.

Welcome, to a place of contemplation.

I'm a holistic therapist, living in Adelaide, Australia with a passion for helping young adults find their purpose. I believe everyone has a story to share and today you'll get to know how i've constructed mine. After listening you'll know me on a deeper level than most people and i love that.

As i work with clients or get out in the community i attract genuine souls and have deep and meaningful convos. This is a platfrom where i will share them so we can inspire and evolve together.

More stories to come from people with a message to share on how they've made something once tragic into magic!

Head to Instgram: @ikigai.empowermentcoaching to see more of me and connect.

Amelia xx