The tradition of the sweat lodge is thousands of years old and was practised by many tribes.

Walking into my very first experience I had no idea what to expect.

Scotty & I share our experience so you are a little more prepared with what to expect.

If you’re looking to try out this ceremonial experience rather than going to the everyday gym sauna you are sure to have a deeper experience where you will meet yourself, grow spiritually and maybe even have an emotional release. 

They are all around SA and Australia. Message us over @conscious_contemplation if you need help finding one so you can give it a go!\

Follow Scotty on IG: honeyandmoccasinman - he sells custom fit moccasins and amazing all Australian Raw honey!

Sending my love,

Amelia xx

Maddy Penalurick is a women’s embodiment coach guiding women through a journey of coming home to their body, connecting to their heart and living in their truth.

We touch on the fear of dying, our experiences that opened us up to our guides, seeings signs and messages from passed loved ones and guides + a card pull at the end from an angel oracle deck.

We share vulnerably in this episode our experiences and would love to hear yours.

Share with us over at @conscious_contemplation, we'd love to hear!

Maddy IG: @maddypenalurick_coach

Sending my love,

Amelia xx

Scott Martin has been interested in bonsai since 1989 when he happened to stumble across a local show and developed an intense fascination with bonsai.  At this time, bonsai was a hobby in the background while life rolled on... NOW his interest in bonsai has changed into more than a passion founding Bonsai Matsu.

@bonsaimatsu - INSPIRES - CONNECTS & EDUCATES on all things bonsai   

What we cover in this episode:  

-What is bonsai? 

-A summary of his journey doing bonsai  

-What is the link between bonsai lessons that apply to life? 

-What are the benefits of bonsai on mental health & well-being? 

-What would he say to someone that wants to begin bonsai? 

Scott has the only Bonsai podcast in Australia, “Bonsai Stuff” and offers the community many online and in person workshops.  

Check out his instagram, youtube, podcast and website https://www.bonsaimatsu.com/. 

Enjoy the episode, leave a review and head over to our instagram @conscious_contemplation to let us know your biggest take away. 

Amelia x

Isaac Lomman is a Hypnotic Coach, Certified Hypnosis Trainer & Stage Hypnotist on a mission to help people all over the world realise their ultimate potential.

Utilising the incredible power of the Subconscious Mind, his presentations of Hypnosis are naturally engaging, inspiring and mind blowing at the same time.

Issac has done many live shows to entertain & inspire tens of thousands of people across Australia and internationally. Isaac also uses hypnosis in a clinical way as part of a suite of tools to help individuals unlock their potential and thrive on a personal level.

For more about Isaac head to his website : https://www.isaaclomman.com/

Enjoy the episode, leave a review and head over to our instagram to let us know your biggest take away.

Amelia x

Lynn is an Integration Mentor and Clinical Hypnotherapist specialising in helping humans bring the multiple facets of themselves together for deeper clarity, alignment & embodiment.  Lynn has a diverse background in Somatic, Emotional Intelligence and Regulation, Mental Health & Wellness  Guiding Artists & Creators, Entrepreneurs and Business Owners through her private Mentorship and in person events.  Lynn is a mother of five, a published Author, Advanced Clinical Hypnotherapist, Holistic Counsellor, Master Practitioner in NLP, Master Practitioner in Timeline Therapy Reiki Practitioner , Breathwork & Meditation Facilitator and holds Connection Circles and Retreats.

Enjoy the episode, leave a review and head over to our instagram @conscious_contemplation to let us know your biggest take away. 

You can find her on instagram, facebook, twitter and at her website https://www.lightofexpression.com/ 

Amelia x

Welcome onto the podcast Chris from Herbal Hindsight who is planting the seeds for tomorrow.

This is an episode that if you are passionate about natural remedies and how to heal with different alternative medicines you will love and may want to relisten to again to really soak up all the info.

We talk about a few of the many products Chris sells, their benefits and healing properties.

If you have been curious to add CBD oils into your rituals listening to this episode and visiting Chris’ website is a great place to start.

Visit Chris and I at many markets around Adelaide. Keep updated at where he will be through socials and checkout his website : @herbal_hindsight , https://www.herbalhindsight.com/?v=6cc98ba2045f

Should I take a safe job or one that will make me happier but is less safe? 

Ikigai is a Japanese concept, it means ‘a reason for being.’ Everyone has a purpose and with enough curiosity and persistence you will find yours.

It's not about what others think, it’s about You. 

Your Ikigai is what the world needs, what you are naturally good at, what you love and what you can get paid for.   

1- Start with You, Start Now, There is no better time

2- Create stable foundations & balanced lifestyle (mentally, physically, spiritually)

3- Explore Possibilities & opportunities 

4- Say YES to your Ikigai, Create a Plan

5- Live on purpose EVERYDAY

Enjoy listening and creating your own happiness.

If you're ready to feel empowered get in touch over instagram @ikigai_transfromation

Want to know more about a floatation tank to prepare you before you give it a try for the first time?

Thank you Jim and Joe from the beautiful Breathe Stretch Float facility located in the Adelaide CBD for this informative episode.

They are an inspirational couple with a mission to help people feel their best and heal in any way that works best for them.

In this episode they explain about why they love their offerings and the amazing benefits they have.

Visit their welcoming environment for relaxation, fun and to experience their flotation tanks, the Havening Technique, yoga classes, dance classes, the only salt cave in SA and much more.

After listening you're going to want to treat yourself or a loved ones with a voucher. Athletes come in for muscle recovery and leave feeling so great they get a new personal best.

You can CONTACT them by Email: [email protected], Phone: 0433 032 185 or visit their Facebook/ Instagram/ LinkedIN.

Connect with us and get involved @conscious_contemplation on Insta or review us where you listen to your podcast to help other conscious humans like you find the show!

Amelia xx

Welcome onto conscious contemplation Amelia Hellyer. (Together we are Amelia²)

Amelia is a hypnotherapist and business mindset coach who helps people break through their money blocks and change their outdated money story. She works with those who know they are here to be more but aren't sure how to get there. She helps people feel more confident about the value they offer and gain independence through business.

If you have recently started building your own business or personal brand this one is for you!

To get in touch with Amelia or to learn more about her 1 on 1 sessions and group programs head to www.ameliahellyer.com :)

Welcome onto the podcast Paul Eliseo & Juliet Lever from Evolve and Realunch.

With over 20 years of combined experience in the personal development industry, i was lucky enough to find them on my journey.

After undertaking all of their courses, not only did they kick start my healing journey but they have totally expanded and help me cultivate a new version of myself.

I have utilised the tools and techniques they have given me to set up my career in coaching offering therapy to people with all sorts of goals.

This podcast will expand your perception, get you contemplating new things in new ways & give you more understanding of the world of NLP & Hypnotherapy.

In this podcast we discuss:

• What is NLP & hypnotherapy? What it can be used for?
• How this outcome & root cause focused therapy style changes our model of the world & unconscious process
• The importance of Values & how there can be conflicts
• Dos & Donts for running an at home business
• Tips for small business
• Their love story on how they met because I’m a sucker for love and its a good one

Enjoy this inspirational & motivational episode. I would even suggest relistening to it as each time you’ll pick up something new on a a deeper level in another way.

For more, visit www.evolveandrelaunch.com.au , IG @evolveandrelaunch , @julietlever & @pauleliseo

Connect with Amelia at @Ikigai_transformations xx