iLiveMindful

In this week's episode, Vikram interviews Andrew on the Beat and learns about blood pressure. 

In this week's episode, we take an in-depth look at the Vertical Sleeve Gastrectomy procedure with our special guest Gizelle Martinez. 

Quarantine has been difficult for all of us. Here is a throwback discussing how the Mindful Living team stays inspired throughout the pandemic.

In this episode Anusha and Vikram discuss the definition and importance of social distancing. They talk about how it can reduce the spread of the Coronavirus pandemic. The team mentions how social distancing is key to 'flattening the curve' and community care.

In this episode Dr. Harpal Mangat explains everything you need to know about the coronavirus pandemic. He defines the virus, describes symptoms, and shares treatment/prevention tactics which have been working around the globe.

In this episode Anusha and Vikram discuss how making mistakes are vital to the overall process of success. The discussion will recalibrate your perspective and mindset towards mistakes. It will further remind you that mistakes are stepping stones towards success. 

In this episode Anusha and Vikram define emotional eating. They explain what comfort food is and how it's often used. The duo also goes over the causes of emotional eating as well as the dangers of it.

In this episode Vikram explains how his relationship to eating out at restaurants has changed since he started the Mindful Living program. He emphasizes that eating out is not part of the program, but sometimes is unavoidable. He gives tips for these rare yet important occasions. 

In this episode Anusha interviews Vikram on his experience with week 1 of the Mindful Living protocol. He shares about why he started, along with his daily eating routine. Vikram also shares about which aspects of the protocol are most difficult to follow. If you want to know what being on phase 1 of Mindful Living is like, you must listen to this episode! 

In this episode Aamna and Vikram discuss the links between Obesity and Depression. They mention how both are diagnosable diseases which progress over time. The two also talk about common causes of both Obesity and Depression. They highlight how bullying can perpetuate both disease processes at an alarming rate. If you want to learn more about the mental health aspects of Obesity you have to listen to this episode!