Welcome to Episode 8 podcast listeners! Today we interview Dr. Aman who is a clinical psychologist out of the Northern Virginia area. She explains the impact and mechanics behind change talk and motivational interviewing. Do not miss this episode if you want to see any lasting changes in yourself or your loved ones! 

Hey everybody! Today you will have the chance to meet Nidhi from Nidhi's Keto Kitchen. Her story is super interesting because she started as a patient of Dr. Kaur. Her original goal was to lose weight along side her husband. Her weight-loss journey turned into a friendship and partnership with the Mindful Living Institute as a health coach. She currently uses her experience and knowledge to help people lose weight in a safe and healthy manner.

In this conversation Dr. Harminder Kaur does a great job explaining the bodies different macro-nutrients. She explains how different macro ratios cause different hormones to react. These hormones are what lead us to be in fat storage mode vs fat burning mode. She also compares the struggles of weight-loss to weight maintenance. She explains weight maintenance can only exist though lasting lifestyle changes. This episode is value packed and something you don't want to miss! 

In the final installment of the 3 part podcast, Lisa dives deep into her experiences with the Mindful Living Institute. She talks about her custom treatment plan and how it has helped her lose over 50 lbs. Lisa also talks about her experiences with plateaus and her mindset towards them. This podcast is super informative and great for people who are just starting on their Mindful Living journey. 

We hope you enjoy listening to part two of Lisa's story! She talks more about her relationship with food. Lisa also shares how she does not think a single weight-loss program will work for everyone. Rather she believes people must try different things and find what works best for them. She feels that different people have different needs. While she cannot explain why other weight-loss programs did not work for her in the past, she does explain why Mindful Living is working for her now!

Meet our wonderful friend Lisa and listen to her story in episode 3 of the iLiveMindful podcast! She has lost over 50 lbs with the Mindful Living protocol and has a beautiful backstory to share. She dives deep and shares about the early formations of her relationship to food. Don't miss this episode and be sure to tune into part two of Lisa's story in the future!

Hey podcast family! Welcome to episode 2 of the iLiveMindful podcast. Today our very own research associate Anusha Yedla speaks to Dr. Kaur about the basics of Obesity. Dr. Kaur takes the time to define Obesity as well as share her treatment approach. Enjoy!

Hey podcast listeners we are humbled to have your attention! We hope you enjoy this interview of Dr. Harminder Kaur from the Mindful Living Institute. She is both board certified in obesity medicine and internal medicine. Listen to both Dr. Kaur and her patients describe the core values of the Mindful Living Institute.