Rhab-what? Rhabdo. In this episode, I'll tell you about the two times I was sidelined with rhabdo, after enduring CrossFit and TRX workouts. I'll tell you about the science, what to look for, and also what my treatment regimen entailed. Advice? Don't get rhabdo.

There are few phrases that drive me crazier than "could be worse." When you're going through something, the LAST thing you need is for someone to tell you that, because they are usually giving you an example to which you can't relate, in order to make you feel bad for feeling anything.

In 2019, I was diagnosed with ADHD, after years of riding the struggle bus when it came to the most basic of tasks. I'll talk about when my symptoms first manifested, how I came to be diagnosed, and how I manage my challenges now.

In the pilot episode, I'll get into a little more detail about why I decided to leave my full-time job in radio after 15 years, where I developed my love for broadcasting, and all my new business ventures.