I'll Meet You There

I'll Meet You There

By Paige NolanSociety & CultureEducationSelf-ImprovementRelationshipsPersonal Journals
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I'll Meet You There episodes

  • S1E3: Geoffrey Roniger - The Alchemy of Yoga in Cultivating Presence and Self-Compassion

    📺 Watch & Subscribe on YouTube

    When a revelatory yoga class first opened the door to a new world for this week's guest, Geoffrey Roniger, little did he know that taking a full, deep breath in the studio that day would be the first step on a transformational path. In this episode, we unpack Geoffrey's journey from that initial discovery to creating a sanctuary for others to explore their own path to self-discovery.

    Our conversation weaves through the seamless integration of simple acts, like sipping lemon water, into profound practices of embodiment and presence, inviting listeners to discover the everyday magic of yoga——whether they're unrolling their mat for the first time or finding new depth in a seasoned practice.

    Geoffrey shares how his yoga practice mirrored his quest for life's deeper meanings, transitioning from the allure of physical accomplishments to the richer value of self-discovery. We talk tennis courts, holiday gatherings, and the humbling moments that reveal the importance of self-compassion, challenging the narratives we construct about our own successes and the values that truly enrich our lives. Geoffrey's reflections offer a candid look at how yoga's inner work can illuminate our life's work, reminding us that mastery is less a destination and more a lifelong conversation with ourselves.

    Concluding our intimate exchange, we tap into yoga's universal essence——how it reaches beyond the mat to touch our lives in unexpected ways. We share moments where empathy and connection triumphed in the face of conflict, and how such principles of yoga can foster unity in our daily experiences. This discussion is more than an exploration of a practice; it's an invitation to view yoga as an investment in the soul, a channel for well-being that transcends physical health to embrace our most authentic selves. Join us for a heartfelt reflection on the spaces where the physical meets the spiritual, and how embracing our vulnerabilities can lead to a richer, more connected existence.

    What We Explored This Episode

    (12:34) The Transformational Power of Yoga

    (21:18) Transitioning to Teaching Yoga

    (30:20) The Impact of Yoga on Well-Being

    (38:28) Exploring the Experience of Balance

    (42:48) The Detachment of Technology

    (47:52) Evolution and Relationships in Yoga Teaching

    (01:00:49) Yoga as a Spiritual Practice

    (01:06:56) Inclusive Yoga and Positive Well-Being

    Memorable Quotes"I walked out of that first class noting two things really, in particular. One, my back felt great... And then I noticed... I wasn't anxious. There's an absence of anxiety that I hadn't realized had been under the surface for so long.""Every path where your ego tries to get a leg up on a pose or get better, it's just got this incredibly sophisticated way of knocking you back down, bringing you back down to ground and really reminding you that that's not the point.""The taste and feel of being at home within yourself is priceless and that is medicinal."“I have found among its other benefits, giving liberates the soul of the giver.”  Maya AngelouConnect with Geoffrey

    Website - http://www.yoga-unbound.com/

    Instagram - https://www.instagram.com/yoga_unbound

    Resources Mentioned

    Leo Buscaglia - www.leobuscaglia.org

    Sonia Choquette - www.soniachoquette.net

    Connect with Paige

    Website - https://paigenolan.com/

    Instagram - https://www.instagram.com/paigenolanwrite

    Facebook - https://www.facebook.com/paigenolanwriter

    LinkedIn - https://www.linkedin.com/in/paige-nolan-0932751/

    🎙️

    Music by Boyd McDonnell

    Cover art photography by Innis Casey

    Podcast production & marketing by North Node Podcast Network

    1 hr 26 min
  • S1E2: Beth LeManach - Cooking and Entertaining As An Act of Love

    📺 Watch & Subscribe on YouTube

    In this episode, my guest, Beth LeManach and I embark on a heartfelt journey through the intimate landscapes of cooking and tradition, where the simple act of meal preparation becomes an heirloom passed down through generations. Beth shares how her passion for food helped her forge her own unique path. Together, we discover how a passion for the culinary arts can evolve into a bustling enterprise, illuminating the delicate balance between professional success and personal joy. Her story is one of unending learning, capturing the essence of perseverance as she redefines success on her own terms.

    As seasons change, so do our traditions, and our final chapter addresses the poignant task of evolving holiday customs. We pay homage to the past while embracing the present, finding solace in the new rituals that keep our loved ones' memories alive. Our conversation is an invitation to listeners to create their own traditions, infusing them with personal touches that resonate with warmth and authenticity. This episode is not just a journey through the sensory delights of cooking but also an exploration of finding passion and purpose in every aspect of life, ensuring that the meals we make, and the content we create, are as genuine as the stories we share.

    What We Explored This Episode

    (00:00) - Memories and Influence in the Kitchen

    (08:21) - Discovering Food and Love Across Cultures

    (16:25) - Language Learning and French Culture

    (25:50) - Transition to YouTube Content Production

    (36:20) - The Power of Determination and Learning

    (44:56) - Making Your Passion Your Business

    (53:43) - Honoring Change and Creating New Traditions

    Memorable Quotes"It's a reminder that every meal we prepare for those we cherish is a token of our affection, a savory slice of our journey together.""I underscore the importance of evolving, learning, and holding on to the joy found in our passions.""When you cook for somebody, and I think that's what keeps you doing it. It's just that sincerest form of love."Connect with Beth

    Website - https://entertainingwithbeth.com/

    Facebook - https://facebook.com/entertainingwithbeth

    YouTube - https://www.youtube.com/channel/UCSbgQOPHnLhKMus6O4lFM2A

    Pinterest - https://www.pinterest.com/EntWithBeth/

    Instagram - https://instagram.com/entertainingwithbeth

    Connect with Paige

    Website - https://paigenolan.com/

    Instagram - https://www.instagram.com/paigenolanwrite

    Facebook - https://www.facebook.com/paigenolanwriter

    LinkedIn - https://www.linkedin.com/in/paige-nolan-0932751/

    🎙️

    Music by Boyd McDonnell

    Cover art photography by Innis Casey

    Podcast production & marketing by North Node Podcast Network

    1 hr 12 min
  • S1E1: Boyd McDonnell - Exploring the Rhythm of Life: Creativity and the Transformative Power of Music

    📺 Watch & Subscribe on YouTube

    For the inaugural episode of the podcast, I'm joined by my husband, Boyd McDonnell. In this conversation he explores his relationship with music and creativity. Boyd reflects on his early years growing up in a home where music was the heart of the family, influenced heavily by his jazz sax player father. He recalls being mandated to learn piano at an early age, which unknowingly, became a crucial stepping stone in his journey towards becoming a musician. The joy of creating with his brothers and the eventual realization of his passion for music in college, adds to the richness of his musical journey.

    Boyd shares how his experiences with friends, especially Ed Jewell and Chris Gallagher, have significantly shaped his understanding of creativity and the concept of 'flow'. Their shared passion for music led to insightful conversations that have helped Boyd embrace the importance of living authentically and appreciating the creative process, irrespective of the outcome. Boyd shares valuable insights about the role of creativity in our lives and the importance of finding joy in the making, regardless of the result.

    Finally, we explore the struggles and rewards that come with creative expression, along with the power of parental influence in shaping creative potential. Boyd talks about the importance of embracing limitations and letting go of expectations during the creative process. He stresses the importance of discipline in pursuing creative projects, even amidst other demands. Boyd also shares how his father's connection to music and his commitment to authenticity continue to inspire him and his family. He reflects on the transformative power of music and creativity, providing a deeper understanding of their influence on our lives.

    What We Explored This Episode

    (00:01) - Discovering Music and Creativity

    (11:02) - Finding Deep Flow and Creativity Connection

    (16:11) - The Joy and Authenticity of Creativity

    (24:18) - Navigating Self-Doubt and Embracing Limitations

    (40:40) - The Power of Music and Creativity

    (47:58) - Working Through Creative Struggles and Rewards

    (01:01:18) - Creative Expression and Parental Influence

    Memorable Quotes"My dad was a musician. He was a jazz sax player all through his youth and into his 30s. He played in clubs even as he was starting a family. He was going through business school and working a job a banking job that he ended up having for 30 years, but music was always really what his love was.""I think that natural message that was communicated to us through action and existence was joy around music. You know, it was just like pure joy that he got out of music, and so that became woven into my psyche, whether I knew it or not at the time.""I started feeling really connected to music because I was learning stuff that I was excited about. I'd been playing guitar for a year, maybe two years, and I wasn't very good, I was still really rudimentary, but I knew that I was interested in it."Resources Mentioned

    The Creative Act: A Way of Being by Rick Rubin: https://www.amazon.com/Creative-Act-Way-Being/dp/0593652886

    Jon Batiste Website: https://www.jonbatiste.com/

    Bob Dylan Website: https://www.bobdylan.com/

    The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/B08WF12GRY/

    Radiohead "Let Down": https://open.spotify.com/track/2fuYa3Lx06QQJAm0MjztKr?si=OnTZkY_WSm-Q2QKw6p3iNQ

    Bernard Bayer, piano teacher: https://www.instagram.com/bernardcbayer/

    Holland Codes: https://www.mindtools.com/arnm9dv/hollands-codes

    Connect with Boyd

    LinkedIn - linkedin.com/in/boyd-mcdonnell-5193567/

    Instagram - https://www.instagram.com/boydmcdonnell

    21 South Music - https://www.instagram.com/21southmusic

    Website: 21southmusic.com

    Connect with Paige

    Website - https://paigenolan.com/

    Instagram - https://www.instagram.com/paigenolanwrite

    Facebook - https://www.facebook.com/paigenolanwriter

    LinkedIn - https://www.linkedin.com/in/paige-nolan-0932751/

    🎙️

    Music by Boyd McDonnell

    Cover art photography by Innis Casey

    Podcast production & marketing by North Node Podcast Network

    1 hr 16 min
  • Welcome to I'll Meet You There!

    Life is not about knowing more – it’s about being present to your lived experience. We often believe the answers will come when we acquire more knowledge.

    However, there is a knowingness that can be found right where we are. When we trust the wisdom in life itself, the path forward is revealed.

    Maybe we are just here to share and experience the journey together.

    Connect with Paige

    Website - https://paigenolan.com/

    Instagram - https://www.instagram.com/paigenolanwrite

    Facebook - https://www.facebook.com/paigenolanwriter

    LinkedIn - https://www.linkedin.com/in/paige-nolan-0932751/

    🎙️

    Proud member of the North Node Podcast Network

    Podcast production and marketing by FullCast

    3 min

About I'll Meet You There

From the publisher's feed

Life is not about knowing more – it’s about being present to your lived experience. We often believe the answers will come when we acquire more knowledge. However, there is a knowingness that can be found right where we are. When we trust the wisdom in life itself, the path forward is revealed. Maybe we are just here to share and experience the journey together.