In this episode, Sydney sits down with Alyssa — a two-time IGNITE retreat attendee — to share the raw, powerful story of what happens when a woman finally says yes to herself. They talk about release, sisterhood, and what it really means to come home to your body and your fire.

 If you’ve ever felt the nudge to step into your next level, this conversation will light that spark within you.

In this intimate episode of The Illuminate Podcast, I sit down with my husband Tyler for a heart-to-heart about the dance between masculine and feminine energy in relationships. We open up about what it really takes to feel seen and understood by your partner, how we’ve navigated our own strengths and challenges, and the impact of wounded masculine energy on connection.

 Together we explore how open communication, vulnerability, and mutual support fuel personal growth — and how embracing your true self can transform not just your relationship, but your entire family dynamic. This is an honest, love-filled conversation about creating a balanced, supportive, and deeply connected partnership.

In this heartfelt episode, we explore why the world needs more light now than ever before.

Reflecting on the emotional aftermath of 9/11, we discuss the surge of kindness that emerged and how our collective empathy has shifted in the age of social media. Together, we unpack the importance of approaching different viewpoints with curiosity, pairing our faith with action in our communities, and caring for our nervous systems amidst the constant information overload of modern life. We also dive into the power of taking breaks, embracing vulnerability, and remembering that it’s okay not to be okay.

Ultimately, this episode is a call to center love, healing, and human connection as we navigate an increasingly complex world.

In this episode, we’re spilling the truth about victim mindset, why awareness is your BFF, and how owning your choices isn’t scary—it’s actually kinda fun.

We’ll talk pivots, plot twists, and what it looks like to live authentically (spoiler: it feels amazing). 

So grab your favorite snack or protein drink, pop in those earbuds, and let’s chat about stepping into your power, rewriting the rules, and creating a life that feels as good as it looks. 💃

In this deeply personal episode, Sydney opens up about her journey through faith, identity, and spiritual expansion. She shares what it’s been like to navigate the tension between religious roots and a rising call toward authenticity.

From growing up within a belief system that often felt disempowering to women, to rediscovering joy, purpose, and spirituality on her own terms, Sydney explores the emotional and liberating process of a faith transition. This episode is for anyone who’s ever questioned, untangled, or redefined what it means to believe—and still wants to stay connected to something greater.

In this heart-led episode of The Illuminate Podcast, Sydney gets real about the messy, beautiful journey of becoming your most authentic self.

It's time to pull back the curtain on what it really looks like to show up as you are. Expect reflections on the “goo phase” of growth (yes, like a butterfly), the power of sisterhood, and why celebrating your wins—big or small—isn’t just important, it’s essential. This one’s for the women learning to trust their timing, honor their process, and shine in their own messy magic. 💫

In this episode, Sydney dives into a little Q&A discussing alllll of the things! From embracing what you can control (like your attitude, not the weather!) to the power of movement, nourishing your body, and keeping marriage fun, we’re covering it all.

We’ll chat about postpartum struggles, why getting outside is a game-changer, and the beauty of asking for help. Plus, let’s talk kids, screen time, and why rocking your own style is the ultimate confidence boost. Grab your tea and let’s get into it! ☕✨

In this episode, we’re diving into the many faces of trauma — from the obvious wounds to the hidden scars that quietly shape our thoughts, reactions, and relationships. We’ll explore how past experiences influence our worldview and uncover powerful ways to heal, reframe, and reclaim our inner peace. Most importantly, we’ll talk about finding gratitude — not despite what we’ve been through, but because of the strength and wisdom it’s helped us build. Tune in for insights, practical tools, and a reminder that no matter what’s happened, you have the power to rise, heal, and thrive.

In this episode, I dive into the powerful insights from the first 66 chapters of Conversations with God by Neale Donald Walsch.

Lit Lessons will be a reoccuring theme on the podast where I share everything I'm learning from books I'm reading-- I can't wait to share the things that are lighting me up with you.

We’ll explore the thought-provoking messages about love, fear, purpose, and the power of creation. From embracing our divine nature to learning how our thoughts shape reality, this episode unpacks key lessons that inspire deeper self-awareness and spiritual growth. Whether you’re familiar with the book or discovering it for the first time, tune in for reflections and takeaways that can illuminate your path. ✨

In this episode, I share my personal journey with microdosing mushrooms and how they became a powerful tool for healing and self-discovery postpartum.

From navigating the emotional shifts of motherhood to finding more joy, clarity, and balance, I dive into how psilocybin supported my well-being and helped me reconnect with myself.

Whether you’re curious about microdosing or looking for holistic ways to nurture your mind and spirit, this episode offers insight, reflection, and inspiration. 🍄✨

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